戴尔 XPS 14 2026 评测：搭载英特尔豹湖 X7，全面重生
XPS 系列在发展道路上经历了一些坎坷，但最新的 Panther Lake XPS 14 让这个家族重回正轨，比最近的任何前代产品都更容易获得推荐。
Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU, 14", 1.4 kgIntel Arc B390 12 Xe3 Panther Lake iGPU
配备 12 个 Xe3 的英特尔 Arc B390（或 Arc Pro B390）Panther Lake iGPU 是英特尔 Panther Lake SoC 系列中功能最强大的集成图形处理器，拥有 12 个 Xe3 内核。12 个 Xe3 内核可产生 96 个 CU 和 1,536 个 ALU。
到目前为止，这些信息还只是基于传言和泄露的信息。不过，初步基准测试表明，该处理器的性能比 英特尔 Arc 140T相比，性能大幅提升。
英特尔自己也表示，Panther Lake iGPU 的性能比 Lunar Lake (英特尔Arc 140V)相比，每瓦特性能比箭湖H(英特尔Arc 140V)提高了40%以上。英特尔弧 140T).这意味着，目前 AMD 的 RDNA 3.5 iGPU (AMD Radeon 890MStrix Point APU 中的 AMD Radeon 890M）的性能应明显优于 AMD Radeon 890M。不过，它可能仍将落后于 Strix Halo (AMD Radeon 8050S).
此外，性能在很大程度上取决于散热和保证的 TDP。不过，对于要求苛刻的游戏，如《Anno 117》或《The Outer Worlds 2》，其性能也足以在低设置下实现可玩帧率。
新媒体引擎现在支持 AV1 编解码、VVC 解码、AVC 10 位和 eDP 1.5。
芯片采用现代 N3E 工艺在台积电制造。
| Codename | Panther Lake iGPU |
| iGPU | Integrated Graphics |
| Pipelines | 96 - unified |
| Raytracing Cores | 12 |
| Core Speed | 2500 (Boost) MHz |
| AI GPU | 122 TOPS INT8 |
| Cache | L2: 16 MB |
| Shared Memory | yes |
| API | DirectX 12_2, OpenGL 4.6, OpenCL 3.0 |
| Man. Technology | 3 nm |
| Displays | 4 Displays (max.), HDMI 2.1 FRL, DisplayPort 2.1 UHBR20 |
| Date of Announcement | 05.01.2026 |
| ||||||||||||||||||||
Benchmarks
3DMark - 3DMark Speed Way Score
min: 924 avg: 982 median: 982 (7%) max: 1040 Points
3DMark - 3DMark Steel Nomad
1667 Points (11%)
3DMark - 3DMark Steel Nomad Light
min: 6000 avg: 6169 median: 6169 (14%) max: 6338 Points
3DMark - 3DMark Solar Bay
30578 Points (14%)
3DMark - 3DMark Fire Strike Standard Score
min: 14258 avg: 14400 median: 14336 (22%) max: 14605 Points
3DMark - 3DMark Fire Strike Standard Graphics
min: 17054 avg: 17292 median: 17324 (16%) max: 17498 Points
3DMark - 3DMark Time Spy Score
min: 7270 avg: 7541 median: 7546 (20%) max: 7807 Points
3DMark - 3DMark Time Spy Graphics
min: 4567 avg: 6376 median: 6500 (13%) max: 7190 Points
Intel UHD Graphics 600
...
Intel Arc B390 12 Xe3 Panther Lake iGPU
NVIDIA Quadro P5200
NVIDIA Quadro RTX 4000 Max-Q
NVIDIA GeForce GTX 1080 Mobile
NVIDIA Quadro RTX 4000 (Laptop)
NVIDIA Quadro RTX 5000 Max-Q
NVIDIA GeForce RTX 2070 Super Max-Q
...
NVIDIA RTX PRO 5000 Blackwell Generation Laptop
max:
NVIDIA GeForce RTX 5090
0%
100%
3DMark - 3DMark Cloud Gate Score
min: 44565 avg: 46302 median: 46301.5 (44%) max: 48038 Points
3DMark - 3DMark Cloud Gate Graphics
min: 75907 avg: 79358 median: 79357.5 (20%) max: 82808 Points
3DMark 11 - 3DM11 Performance Score
min: 18603 avg: 18829 median: 18628 (23%) max: 19256 Points
3DMark 11 - 3DM11 Performance GPU
min: 18313 avg: 18625 median: 18743 (14%) max: 18819 Points
...
NVIDIA Quadro P3200
NVIDIA GeForce GTX 980 (Laptop)
NVIDIA Quadro RTX 3000 Max-Q
Intel Arc B390 12 Xe3 Panther Lake iGPU
...
NVIDIA RTX PRO 5000 Blackwell Generation Laptop
max:
NVIDIA GeForce RTX 5090
0%
100%
Unigine Valley 1.0 - Unigine Valley 1.0 DX
53.5 fps (16%)
Cinebench R15 OpenGL 64 Bit +
Cinebench R15 OpenGL Ref. Match 64 Bit +
Basemark GPU 1.2 - Basemark GPU 1.2 Vulkan Official Medium Offscreen 1080
min: 104.6 avg: 277.4 median: 104.6 (3%) max: 623 fps
Basemark GPU 1.2 - Basemark GPU 1.2 Vulkan Official High Offscreen 2160
3.6 fps (1%)
Geekbench 6.5 - Geekbench 6.5 GPU OpenCL
min: 56493 avg: 56769 median: 56527 (14%) max: 57288 points
Geekbench 6.5 - Geekbench 6.5 GPU Vulkan
min: 58963 avg: 60351 median: 60061 (15%) max: 62028 points
Power Consumption - Furmark Stress Test Power Consumption - external Monitor *
min: 56 avg: 59.3 median: 58.2 (8%) max: 63.7 Watt
Power Consumption - Cyberpunk 2077 Power Consumption 150cd *
min: 51.4 avg: 63 median: 61.3 (17%) max: 76.3 Watt
Power Consumption - Cyberpunk 2077 Power Consumption - external Monitor *
min: 34 avg: 55.3 median: 53.5 (7%) max: 75.3 Watt
Power Consumption - Power Efficiency - Cyberpunk 2077 ultra
min: 0.533 avg: 0.7 median: 0.7 (2%) max: 0.793 fps per Watt
- Range of benchmark values
- Average benchmark values
* Smaller numbers mean a higher performance
- Average benchmark values* Smaller numbers mean a higher performance
Game Benchmarks
The following benchmarks stem from our benchmarks of review laptops. The performance depends on the used graphics memory, clock rate, processor, system settings, drivers, and operating systems. So the results don't have to be representative for all laptops with this GPU. For detailed information on the benchmark results, click on the fps number.
Anno 117: Pax Romana
2025
ARC Raiders
2025low 1920x1080
med. 1920x1080
high 1920x1080
ultra 1920x1080
QHD 2560x1440
» With all tested laptops playable in detail settings high.
The Outer Worlds 2
2025
Battlefield 6
2025
F1 25
2025
Civilization 7
2025
Monster Hunter Wilds
2025
Black Myth: Wukong
2024low 1920x1080
med. 1920x1080
high 1920x1080
ultra 1920x1080
QHD 2560x1440
» With all tested laptops playable in detail settings low.
Additional Benchmarks
low TSR 100 1280x720
F1 24
2024low 1920x1080
med. 1920x1080
high 1920x1080
ultra 1920x1080
QHD 2560x1440
» With all tested laptops playable in detail settings ultra.
Total War Pharaoh
2023
Cyberpunk 2077
2023low 1920x1080
med. 1920x1080
high 1920x1080
ultra 1920x1080
QHD 2560x1440
» With most tested laptops playable in detail settings ultra.
Additional Benchmarks
Low Preset (FSR off) 1280x720
Ray Tracing Ultra Preset (DLSS off) 1920x1080
30min Start Ultra Preset (FSR off) 1920x1080
Baldur's Gate 3
2023low 1920x1080
med. 1920x1080
high 1920x1080
ultra 1920x1080
QHD 2560x1440
» With all tested laptops playable in detail settings ultra.
Additional Benchmarks
Low Preset SMAA 1280x720
Strange Brigade
2018low 1280x720
med. 1920x1080
high 1920x1080
ultra 1920x1080
QHD 2560x1440
» With all tested laptops playable in detail settings ultra.
Far Cry 5
2018
X-Plane 11.11
2018
Dota 2 Reborn
2015
GTA V
2015low 1024x768
med. 1366x768
high 1920x1080
ultra 1920x1080
QHD 2560x1440
» With all tested laptops playable in detail settings ultra.
Additional Benchmarks
Normal/Off 4xAF 1920x1080
Lowest Settings possible 1920x1080
| low | med. | high | ultra | QHD | 4K | |
|---|---|---|---|---|---|---|
| Anno 117: Pax Romana | 58 | 42.9 | 30.4 | 17.7 | 12.3 | |
| ARC Raiders | 131 | 58 | 43 | 29 | 20 | |
| The Outer Worlds 2 | 52 | 43.6 | 33.4 | 17.9 | ||
| Battlefield 6 | 62 | 54.4 | 46.9 | 34.8 | 25 | |
| F1 25 | 147.8 | 121 | 92 | |||
| Assassin's Creed Shadows | 34 | 33 | 29 | 21 | 18 | |
| Civilization 7 | 267 | 154.2 | 98.8 | 69.8 | ||
| Monster Hunter Wilds | 40.1 | 33.1 | 31 | 25.4 | ||
| Indiana Jones and the Great Circle | 42.6 | 34.2 | 33.2 | 29.6 | 21.1 | |
| Black Myth: Wukong | 44 | 35 | 27 | 15 | 11 | |
| F1 24 | 146 | 134 | 103 | 38 | 25 | |
| Total War Pharaoh | 225 | 150.3 | 108.9 | 91.9 | 62 | |
| Cyberpunk 2077 | 75 | 62 | 52 | 40 | 27 | |
| Baldur's Gate 3 | 68 | 56 | 50 | 49 | 35 | |
| Shadow of the Tomb Raider | 180 | 87 | 81 | 68 | 48 | |
| Strange Brigade | 391 | 137 | 105 | 98 | 71 | |
| Far Cry 5 | 142 | 87 | 79 | 73 | 53 | |
| X-Plane 11.11 | 57 | 47 | 40 | |||
| Final Fantasy XV Benchmark | 131 | 78 | 54 | 41 | ||
| Dota 2 Reborn | 136 | 97 | 107 | 107 | ||
| GTA V | 178 | 172 | 108 | 45 | 31 | |
| low | med. | high | ultra | QHD | 4K | < 30 fps < 60 fps < 120 fps ≥ 120 fps | 7 3 11 | 10 5 6 | 2 10 9 | 7 5 5 | 8 5 3 | |
For more games that might be playable and a list of all games and graphics cards visit our Gaming List
v1.35
Notebook reviews with Intel Arc B390 12 Xe3 Panther Lake iGPU graphics card
英特尔 Panther Lake Arc B390 性能和效率分析：英特尔新 iGPU 与 NvidiaGeForce RTX 4050 互有胜负
英特尔新推出的 Panther Lake 处理器不仅提供了更高的 CPU 性能，最重要的是还采用了速度极快的集成显卡。Arc B390 比以前的 iGPU 快约 70%，甚至能赶上GeForce RTX 4050 笔记本电脑 GPU 的速度。
Intel Core Ultra X9 388H, Arc B390 Panther Lake iGPU, 14", 1.7 kg
华硕 ExpertBook Ultra 评测：英特尔豹湖 X7 的精彩首秀
随着酷睿 Ultra X7 358H 的首次亮相，华硕和英特尔为今年开了个好头。虽然从技术上讲这是一款面向商务的笔记本电脑，但其图形性能和每瓦性能对于一款 14 英寸的笔记本电脑来说都是超乎寻常的。
Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU, 14", 1.1 kg
华硕 ZenBook Duo UX8407 可折叠笔记本评测--英特尔豹湖改变游戏规则
华硕为 2026 年重新设计了双屏 ZenBook Duo 可折叠本，使其在多个方面都更胜一筹。其中包括新的英特尔豹湖处理器，CPU 内核效率更高，iGPU 速度更快，几乎可以让GeForce RTX 4050 变得无关紧要。
Intel Core Ultra X9 388H, Arc B390 Panther Lake iGPU, 14", 1.7 kg
英特尔豹湖酷睿™ Ultra X9 388H 性能分析--效率超越 Arrow Lake，超越 Zen 5
英特尔公司代号为 Panther Lake 的新移动处理器旨在提供更高的性能和效率。我们用酷睿 Ultra X9 388H 测试了最新的顶级型号，以了解新一代处理器在性能和效率方面的真正优势。
Intel Core Ultra X9 388H, Arc B390 Panther Lake iGPU, 14", 1.7 kgAsus ZenBook Duo UX8407AA: Intel Core Ultra X9 388H, 14.00", 1.7 kg
» 华硕新款 Zenbook Duo UX8407 堪称最佳双屏可折叠产品
Dell XPS 14 Core Ultra X7 358H: Intel Core Ultra X7 358H, 14.00", 1.4 kg
» 戴尔 XPS 14 Arc B390 与GeForce RTX 4050：3DMark 对比不能说明一切
» 在打开 2026 型之前，请务必阅读戴尔 XPS 14 维修手册
» 2026 戴尔 XPS 14 解决了该系列最令人不满的一些问题
Samsung Galaxy Book6 Pro NP960XJG-KG6DE: Intel Core Ultra X7 358H, 16.00", 1.6 kg
» 三星Galaxy Book6 系列上手体验：所有型号、价格和上市日期
Asus ExpertBook Ultra B9406CAA: Intel Core Ultra X7 358H, 14.00", 1.1 kg
» Core Ultra X7 358H 与 Core Ultra 7 255H：Panther Lake 节流更少，性能更稳定
» Arc B390 与 Radeon 8060S：相同的 14 英寸屏幕尺寸，两款截然不同的 GPU
Asus ZenBook Duo UX8407AA: Intel Core Ultra X9 388H, 14.00", 1.7 kg
» AMD 毫无胜算：英特尔豹湖酷睿 X9 388H 在低功耗下击败 AMD Strix Halo，预示 2026 年掌上游戏的霸主地位
Asus ExpertBook Ultra B9406CAA: Intel Core Ultra X7 358H, 14.00", 1.1 kg
» 华硕 ExpertBook Ultra 的速度与许多入门级游戏笔记本电脑不相上下，体积却只有它们的一半
