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Intel Core Ultra X7 368H

Intel Ultra X7 368H

英特尔酷睿 Ultra X7 368H 是 Panther Lake 系列笔记本电脑的高端 16 核 SoC，也是配备快速 12 核 iGPU 的第二快机型。该处理器支持 vPro 管理功能。

368H 集成了英特尔采用全新 18A 工艺制造的计算芯片。其中包括 4 个大型、功能强大的 Cougar Cove P 核（主频为 2 - 5 GHz）、8 个 Darkmont E 核（高效核，主频为 1.6 - 4 GHz）和另外 4 个小型 Darkmont LP（低功耗）E 核（主频为 1.6 - 3.6 GHz）。此外，还安装了带有 50 TOPS INT 8 的新型 NPU 5 和 IPU 7.5 图像处理器。集成内存控制器支持高达 96 GB LPDDR5-9600。

GPU 芯片包含一个快速 iGPU，具有 12 个 Xe3 内核，支持光线追踪，由台积电采用 N3E 工艺制造。

第三个芯片组集成了平台控制器，具有 12 个 PCIe 通道、4 个 Thunderbolt 4、Wi-Fi 7 (R2) 和蓝牙 Core 6.0。

据英特尔公司称，TDP 规定为 15 - 25 瓦（基本），短期内可达 80 瓦。

CodenamePanther Lake
SeriesIntel Panther Lake

Series: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X9 378H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H « 1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Arc G3 Extreme1.5 - 4.7 GHz14 / 14 cores12 MB L3
Intel Arc G31.5 - 4.6 GHz14 / 14 cores12 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores12 MB L3
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores12 MB L3
Clock Rate1600 - 5000 MHz
Level 2 Cache12.5 MB
Level 3 Cache18 MB
Number of Cores / Threads16 / 16
4 x 4.9 GHz Intel Cougar Cove P-Core
8 x 4.0 GHz Intel Darkmont E-Core
4 x 3.6 GHz Intel Darkmont E-Core
Power Consumption (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Manufacturing Technology2 nm
Max. Temperature100 °C
SocketFCBGA2540
GPUIntel Arc B390 12 Xe3 Panther Lake iGPU ( - 2500 MHz)
64 Bit64 Bit support
Architecturex86
Announcement Date01/05/2026
Product Link (external)www.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
42.9 pt (72%)
AMD E1-2100
2.24 -95%
...
AMD Ryzen 7 7745HX
41.7 -3%
Intel Core Ultra 7 265H
41.7 -3%
AMD Ryzen AI 9 HX PRO 370
41.9 -2%
Intel Core Ultra 9 386H
42.1 -2%
AMD Ryzen AI 9 HX 370
42.2 -2%
Intel Core Ultra 9 285H
42.3 -1%
AMD Ryzen AI 9 HX PRO 470
42.4 -1%
AMD Ryzen AI Max PRO 390
42.5 -1%
Intel Core Ultra X9 388H
42.8 0%
Intel Core Ultra X7 368H
42.9
AMD Ryzen 9 7845HX
43.3 1%
AMD Ryzen AI 9 HX 470
43.3 1%
Intel Core i7-14700HX
43.4 1%
Intel Core i9-13900HX
44.1 3%
Intel Core i9-13950HX
44.2 3%
AMD Ryzen AI Max+ PRO 395
44.6 4%
Intel Core i9-13980HX
45.1 5%
AMD Ryzen 9 8940HX
45.3 6%
Intel Core i9-14900HX
45.7 7%
...
Intel Core Ultra 9 290HX Plus
48.8 14%
max:
AMD Ryzen Threadripper PRO 7995WX
59.2 38%
0%
100%
Restrict / Search: Model: Max. age: years
Cinebench 2026 - Cinebench 2026 CPU Single Thread
527 Points (65%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench 2026 - Cinebench 2026 CPU Multi
4440 Points (44%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Single Core
128.8 Points (16%)
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1104 Points (21%)
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R23 - Cinebench R23 Multi Core
17350 Points (16%)
+ 2 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Single Core
2169 Points (80%)
+ 2 benchmarks and specifications   - Hide comparison chart
AMD A10-5745M
74.4 -97%
...
Intel Core i9-13950HX
2067 -5%
Intel Core Ultra 9 386H
2073 -4%
Intel Core i9-13980HX
2081 -4%
Intel Core Ultra 7 366H
2081 -4%
Intel Core Ultra 9 285H
2110 -3%
AMD Ryzen 9 9955HX
2138 -1%
Intel Core i9-14900HX
2150 -1%
Intel Core Ultra 7 255HX
2154 -1%
AMD Ryzen 9 9955HX3D
2162 0%
Intel Core Ultra X7 368H
2169
Intel Core Ultra 9 285HX
2180 1%
Intel Core Ultra 9 275HX
2194 1%
Intel Core Ultra X9 388H
2201 1%
Apple M4 10-Core
2202 2%
Apple M4 Max 16-Core
2209 2%
Apple M4 Pro 12-Core
2213 2%
Apple M4 Pro 14-Core
2270 5%
Intel Core Ultra 9 290HX Plus
2340 8%
Apple M5 10-Core
2459 13%
...
Apple M6
2697 24%
0%
100%
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
820 Points (88%)
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R20 - Cinebench R20 CPU (Multi Core)
7938 Points (19%)
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2976 Points (19%)
+ 2 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
065130195260325390455520585650715780845910975104011051170123513001365143014951560162516901755182018851950201520802145221022752340240524702535260026652730279528602925299030553120Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
323 Points (87%)
+ 2 benchmarks and specifications   - Hide comparison chart
AMD A4-1200
19 -94%
...
Intel Core i9-14900HX
305.2 -6%
AMD Ryzen AI Max+ PRO 395
306 -5%
Apple M4 Max 16-Core
307 -5%
Intel Core Ultra 7 265H
308 -5%
Intel Core Ultra X9 388H
309.5 -4%
AMD Ryzen 9 7945HX3D
311 -4%
Intel Core Ultra 9 285H
311.3 -4%
AMD Ryzen AI 9 HX PRO 470
313.3 -3%
AMD Ryzen AI Max+ 395
315.9 -2%
Intel Core Ultra X7 368H
323
Intel Core Ultra 9 285HX
324 0%
Intel Core Ultra 7 255HX
326 1%
AMD Ryzen 9 9955HX3D
330 2%
Intel Core Ultra 9 275HX
331.3 3%
Intel Core Ultra 9 290HX Plus
333.2 3%
AMD Ryzen 9 9955HX
334.6 4%
Apple M6
371 15%
0%
100%
Restrict / Search: Model: Max. age: years
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
63679 MIPS (37%)
+ 2 benchmarks and specifications   + Show comparison chart
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6434 MIPS (73%)
+ 2 benchmarks and specifications   + Show comparison chart
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
14.1 fps (25%)
+ 2 benchmarks and specifications   + Show comparison chart
05101520253035Tooltip
Blender - Blender 3.3 Classroom CPU *
323 Seconds (4%)
+ 2 benchmarks and specifications   + Show comparison chart
Blender - Blender 2.79 BMW27 CPU *
179 Seconds (1%)
+ 2 benchmarks and specifications   + Show comparison chart
R Benchmark 2.5 - R Benchmark 2.5 *
0.4 sec (9%)
+ 2 benchmarks and specifications   + Show comparison chart
3DMark 11 - 3DM11 Performance Physics
22491 Points (55%)
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Cloud Gate Physics
17310 Points (44%)
+ 1 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Fire Strike Standard Physics
32786 Points (58%)
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Time Spy CPU
14726 Points (62%)
+ 2 benchmarks and specifications   + Show comparison chart
Geekbench 6.7 - Geekbench 6.7.1 Single-Core
min: 2924     avg: 2954     median: 2953.5 (63%)     max: 2983 points
+ 3 benchmarks and specifications   + Show comparison chart
Geekbench 6.7 - Geekbench 6.7.1 Multi-Core
min: 12050     avg: 14936     median: 15407 (51%)     max: 17352 points
+ 4 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
2183 points (73%)
+ 1 benchmarks and specifications   + Show comparison chart
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
11378 points (20%)
+ 1 benchmarks and specifications   + Show comparison chart
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
437 ms (1%)
+ 2 benchmarks and specifications   + Show comparison chart
Octane V2 - Octane V2 Total Score
126054 Points (74%)
+ 1 benchmarks and specifications   + Show comparison chart
WebXPRT 4 - WebXPRT 4 Score
304 Points (73%)
+ 2 benchmarks and specifications   + Show comparison chart
WebXPRT 3 - WebXPRT 3 Score
342 Points (55%)
+ 2 benchmarks and specifications   + Show comparison chart
CrossMark - CrossMark Overall
2032 Points (63%)
+ 2 benchmarks and specifications   + Show comparison chart
Power Consumption - Prime95 Power Consumption - external Monitor *
64.7 Watt (11%)
+ 2 benchmarks and specifications   + Show comparison chart
0510152025303540455055606570Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
1.7 Watt (1%)
+ 2 benchmarks and specifications   + Show comparison chart
01234567Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
2.2 Watt (2%)
+ 2 benchmarks and specifications   + Show comparison chart
00.20.50.70.91.21.41.61.82.12.32.52.833.23.53.73.94.14.4Tooltip
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

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  • $4,546.10
    HP ZBook 8 G2i 14" Touchscreen Copilot+ PC Mobile Workstation - WUXGA - Intel Core Ultra X7 Series 3 368H - 32 GB - 1 TB SSD - Meteor Silver Aluminum - Intel Chip - 1920 x 1200 - Windows 11 Pro - - In
  • $4,602.10
    HP ZBook 8 G2i 14" Touchscreen Copilot+ PC Mobile Workstation - WUXGA - Intel Core Ultra X7 Series 3 368H - 32 GB - 1 TB SSD - Smart Card Reader - Meteor Silver Aluminum - Intel Chip - 1920 x 1200 - W
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    HP OmniBook 7, 17.3" FHD Touchscreen Next Gen AI Business Laptop Computer, Intel Core Ultra 5 226V (>i7-1355U), 16GB RAM 1TB SSD, Windows 11 Pro, Backlit Keyboard, Thunderbolt 4, Glacier Silver
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    Dell 15.6" FHD Touchscreen Business Laptop, Powerful Intel 12-core Ultra 7 255U (Up to 5.2 GHz), 16GB DDR5 RAM, 1TB SSD, Backlit Keyboard, Windows 11 Pro with Office 365 for Web, Work and Study

v1.35
log 05. 22:45:16

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Sun, 04 Oct 2026 05:27:56 +0200 +0.002s ... 0.002s

#4 no comparison url found in template nbc.compare_page_2 needed +0.006s ... 0.008s

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#20 composed specs +0.001s ... 0.013s

#21 did output specs +0s ... 0.013s

#22 getting avg benchmarks for device 20348 +0.035s ... 0.047s

#23 got single benchmarks 20348 +0.01s ... 0.058s

#24 got avg benchmarks for devices +0s ... 0.058s

#25 No cached benchmark found, getting uncached values +1.287s ... 1.344s

#26 min, max, avg, median took s +0.145s ... 1.489s

#27 no comparison url found in template nbc.compare_page_2 needed +0.444s ... 1.933s

#28 return log +0s ... 1.933s

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»移动处理器 对比
所有移动处理器的对比


»移动处理器 基准测试
所有已有笔记本电脑中使用的处理器的基准测试成绩 (桌面处理器或移动处理器)

Other CPUs of the series Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X9 378H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Arc G3 Extreme
   14x 1.5 GHz - 4.7 GHz
» Intel Arc G3
   14x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz

Surrounding CPUs

+ AMD Ryzen 9 8945HX
   16x 2.5 GHz - 5.4 GHz
+ Qualcomm Snapdragon X2 Elite X2E-84-100
   12x 3.4 GHz - 4.7 GHz
+ Qualcomm Snapdragon X2 Elite X2E-80-100
   12x 3.4 GHz - 4.7 GHz
+ AMD Ryzen 9 7845HX
   12x 3 GHz - 5.2 GHz
+ Intel Core Ultra X9 378H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
- AMD Ryzen AI Max PRO 385
   8x 3.6 GHz - 5 GHz
- AMD Ryzen 9 7840HX
   12x 2.9 GHz - 5.1 GHz
- Qualcomm Snapdragon X2 Elite X2E-78-100
   12x 3.4 GHz - 4 GHz
- AMD Ryzen AI 9 465
   10x 2 GHz - 5 GHz
- Intel Core Ultra 9 285H
   16x 4.5 GHz - 5.4 GHz
Klaus Hinum (Update: 2026-01-12)