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戴尔 XPS 16 酷睿 Ultra X7 比酷睿 Ultra 5 声音更大、更耗电

配置酷睿 Ultra X7 时,XPS 16 将真正大放异彩,尽管它需要更多的功率和更大的噪音
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配置酷睿 Ultra X7 时,XPS 16 将真正大放异彩,尽管它需要更多的功率和更大的噪音
最快的 XPS 16 SKU 可以达到近 49 dB(A),而较慢的 Core Ultra 5 配置仅为 44 dB(A)。
XPS Laptop / Notebook Panther Lake Review Snippet

我们已经确定我们已经确定 XPS 16 Core Ultra X7 358H配置的速度明显更快,可以说,与配置较低的酷睿 Ultra 5 325 或酷睿 Ultra 7 355 相比,价格上涨是值得的。尽管如此,酷睿 Ultra X7 仍有一些缺点需要买家注意。

虽然所有 2026 XPS 16 SKU 都配备了相同的 100 W USB-C 交流适配器,但在运行苛刻负载时,酷睿 Ultra X7 SKU 的耗电量要比酷睿 Ultra 5 或 Ultra 7 配置高出大约 35%。不过,酷睿 Ultra X7 更高的性能水平抵消了更高的功耗,尤其是在图形性能方面。

Core Ultra X7 的散热解决方案与 Core Ultra 5 或 Ultra 7 完全相同,尽管功耗较高。因此,作为补偿,风扇噪音往往会更大。Core Ultra X7 配置中的双风扇更快地达到更高转速,比较低的非 X Core Ultra 配置中的风扇更明显。例如,在运行《赛博朋克 2077》时,风扇噪音会更快达到 38 dB(A),而当 CPU 处于完全紧张状态时,甚至会达到更高的峰值,接近 49 dB(A)。

幸运的是,这些缺点只有在运行压力较大的工作负载时才会明显感觉到,因为所有配置在其他情况下都是静音的,而且在简单浏览网页或闲置时仍然非常省电。

Dell XPS 16 Core Ultra X7 358H
Ultra X7 358H, Arc B390 Panther Lake iGPU
Dell XPS 16 Core Ultra 5 325
Ultra 5 325, Intel Graphics 4 Xe3 PTL
Noise
5%
off / environment * (dB)
23.3
22.8
2%
Idle Minimum * (dB)
23.4
22.9
2%
Idle Average * (dB)
23.4
22.9
2%
Idle Maximum * (dB)
25.8
23.9
7%
Load Average * (dB)
38
34.8
8%
Cyberpunk 2077 ultra * (dB)
38.1
38
-0%
Load Maximum * (dB)
48.6
43.3
11%

* ... smaller is better

2026 XPS 16 Core Ultra X7 风扇噪音曲线
2026 XPS 16 Core Ultra X7 风扇噪音曲线
2026 XPS 16 Core Ultra 5 风扇噪音曲线
2026 XPS 16 Core Ultra 5 风扇噪音曲线
Dell XPS 16 Core Ultra X7 358H
Ultra X7 358H, Arc B390 Panther Lake iGPU, , OLED, 3200x2000, 16"
Dell XPS 16 Core Ultra 5 325
Ultra 5 325, Intel Graphics 4 Xe3 PTL, SK hynix PVC10 HFS512GEM4X182N, IPS, 1920x1200, 16"
Power Consumption
28%
Idle Minimum * (Watt)
4
1.3
67%
Idle Average * (Watt)
4.4
4.5
-2%
Idle Maximum * (Watt)
10.2
4.6
55%
Load Average * (Watt)
44.2
36.5
17%
Cyberpunk 2077 ultra * (Watt)
62.6
47.9
23%
Cyberpunk 2077 ultra external monitor * (Watt)
62.4
45.4
27%
Load Maximum * (Watt)
94.6
82.8
12%

* ... smaller is better

功耗 赛博朋克/压力测试

05101520253035404550556065707580859095Tooltip
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; 1280x720 Prime95 28.10 and Furmark 1.25: Ø66.8 (52.7-96.3)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; 1280x720 Prime95 28.10 and Furmark 1.25: Ø59.5 (52.3-82.8)
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; Idle 150cd/m2: Ø4.29 (3.46-6.81)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; Idle 150cd/m2: Ø2.84 (2.13-8.24)
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; Cyberpunk 2077 FHD ultra no FSR 150cd: Ø62.6 (61.7-67.8)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; Cyberpunk 2077 FHD ultra no FSR 150cd: Ø47.9 (46.7-59)

外部显示器功耗

05101520253035404550556065707580859095Tooltip
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; Prime95 V2810 Stress (external Monitor): Ø64.9 (57.4-96.5)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; Prime95 V2810 Stress (external Monitor): Ø54.7 (45-79.5)
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; Cinebench R15 Multi (external Monitor): Ø91 (90.2-91.9)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; Cinebench R15 Multi (external Monitor): Ø60.9 (57-64.7)
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; Cinebench R23 Multi (external Monitor): Ø74.6 (56.5-91.1)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; Cinebench R23 Multi (external Monitor): Ø57.3 (54.7-66.7)
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; 1280x720 FurMark 1.19 GPU Stress Test (external Monitor): Ø63.5 (52.2-72.8)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; 1280x720 FurMark 1.19 GPU Stress Test (external Monitor): Ø44 (41.9-61.4)
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; Idle 1min (external Monitor): Ø3.96 (3.51-5.34)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; Idle 1min (external Monitor): Ø1.709 (1.37-2.99)
Dell XPS 16 Core Ultra X7 358H Ultra X7 358H, Arc B390 Panther Lake iGPU; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø62.4 (61.5-63.1)
Dell XPS 16 Core Ultra 5 325 Ultra 5 325, Intel Graphics 4 Xe3 PTL; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø45.4 (44.1-59.7)
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> Notebookcheck中文版(NBC中国) > 新闻 > 新闻档案 > 新闻档案 2026 04 > 戴尔 XPS 16 酷睿 Ultra X7 比酷睿 Ultra 5 声音更大、更耗电
Allen Ngo, 2026-04-18 (Update: 2026-04-18)