戴尔 XPS 14 Arc B390 与GeForce RTX 4050:3DMark 对比不能说明一切

英特尔最新的 Arc B390本月,继 2026 年美国消费电子展(CES 2026)以及最近对集成 GPU 的笔记本电脑的初步评测之后,人们对英特尔最新的 Arc B390 的热情达到了前所未有的高度。一些戏剧性的头条新闻声称其性能接近或超过了 GeForce RTX 4050的性能,但基于现成的笔记本电脑型号,这两款 GPU 的实际性能如何?
下面的 GPU 基准比较了 2026 戴尔 XPS 14配备 Core Ultra X7 358H 的 2024 戴尔 XPS 14配备的 RTX 4050 进行了比较。在 3DMark 等合成基准测试中,采用较新 Arc B390 处理器的戴尔 XPS 14 领先 30% 至 40%,表明其原始图形性能具有显著优势。声称 "性能优于 RTX 4050 "的报道很可能源自类似的 3DMark 结果。
不过,在运行实际游戏时,Arc B390 和 RTX 4050 之间的差距几乎消失殆尽。例如,《赛博朋克 2077》和《博德之门 3》在 Arc B390 XPS 14 上的平均运行速度仅比 RTX 4050 XPS 14 快 5%到 15%,而《GTA V》或《X-Plane 》等老游戏则更青睐 RTX 4050 XPS 14。此外,许多其他配备 RTX 4050 的笔记本电脑都能在 Arc B390 XPS 14 上跑上几圈,因为它们往往更厚、更大、功耗更高。在应用任何 DLSS 与 XESS 增强功能后,Nvidia 的性能差距只会越来越大。
除游戏外,Blender 基准测试在比较 Nvidia OptiX 和 OneAPI 时,RTX 4050 的优势仍将保持在 2 倍以上。
Arc B390 的一个关键优势在于它的低功耗上限,可实现较高的每瓦性能。例如,在 Arc B390 XPS 14 上运行《赛博朋克 2077》的功耗仅为 52 瓦,而在搭载 RTX 4050 的 Arc B390 XPS 14 上运行《赛博朋克 2077》的功耗为 95 瓦。 联想 Yoga Pro 7 14.在应用任何人工智能增强功能之前,联想 Yoga Pro 7 14 的帧速率仅高出 20%,因此英特尔 iGPU 是更高效的选择。
更多基准测试和比较可参见我们的 2026 XPS 14 的完整评测.
| 3DMark Performance rating - Percent | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 3DMark 11 - 1280x720 Performance GPU | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (13339 - 32642, n=41) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 3DMark | |
| 1920x1080 Fire Strike Graphics | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (13591 - 24007, n=40) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 2560x1440 Time Spy Graphics | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (5107 - 9040, n=40) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
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| Blender | |
| v3.3 Classroom OPTIX/RTX | |
| Dell XPS 14 2024 OLED | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (25 - 37, n=39) | |
| v3.3 Classroom CUDA | |
| Dell XPS 14 2024 OLED | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (47 - 68, n=39) | |
| v3.3 Classroom oneAPI/Intel | |
| Dell XPS 14 Core Ultra X7 358H | |
| v4.3 Barbershop oneAPI | |
| Dell XPS 14 Core Ultra X7 358H | |
* ... smaller is better
| Baldur's Gate 3 | |
| 1280x720 Low Preset AA:SM | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (108.6 - 148.9, n=3) | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 Low Preset AA:SM | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (73.4 - 112.3, n=8) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 Medium Preset AA:T | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (56 - 91.9, n=10) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 High Preset AA:T | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (49.8 - 83.5, n=10) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 Ultra Preset AA:T | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (48.3 - 81.3, n=11) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 2560x1440 Ultra Preset AA:T | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (32.4 - 55, n=7) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| Cyberpunk 2077 | |
| 1280x720 Low Preset (FSR off) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (83.1 - 122, n=5) | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 Low Preset (FSR off) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (67.2 - 103.1, n=8) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 1920x1080 Medium Preset (FSR off) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (50.1 - 88.6, n=9) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 1920x1080 High Preset (FSR off) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (42.4 - 75, n=10) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 1920x1080 Ultra Preset (FSR off) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (35.8 - 67.3, n=10) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 2560x1440 Ultra Preset (FSR off) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (20.6 - 40.6, n=7) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 1920x1080 Ray Tracing Ultra Preset (DLSS off) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (15.2 - 27.2, n=5) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Final Fantasy XV Benchmark | |
| 1280x720 Lite Quality | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (47.8 - 215, n=27) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 1920x1080 Standard Quality | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (20 - 123.3, n=33) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 1920x1080 High Quality | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (15.5 - 122.3, n=39) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 2560x1440 High Quality | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (9.85 - 62.3, n=22) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| Dota 2 Reborn | |
| 1280x720 min (0/3) fastest | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (113.7 - 196.3, n=37) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 1366x768 med (1/3) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (100.1 - 181.6, n=37) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 high (2/3) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (79.2 - 191.8, n=38) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 ultra (3/3) best looking | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (73.5 - 175.6, n=39) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| X-Plane 11.11 | |
| 1280x720 low (fps_test=1) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (70.1 - 165.2, n=38) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 med (fps_test=2) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (63.8 - 147.6, n=38) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 high (fps_test=3) | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (55.5 - 117, n=40) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| F1 24 | |
| 1920x1080 Low Preset AA:T AF:16x | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (n=1) | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 Medium Preset AA:T AF:16x | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (169.1 - 195, n=2) | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 High Preset AA:T AF:16x | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (135.2 - 146, n=2) | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 Ultra High Preset AA:T AF:16x | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (40.7 - 45, n=2) | |
| Dell XPS 14 Core Ultra X7 358H | |
| 2560x1440 Ultra High Preset AA:T AF:16x | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (24.7 - 28, n=2) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Strange Brigade | |
| 1280x720 lowest AF:1 | |
| Dell XPS 14 Core Ultra X7 358H | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (239 - 481, n=26) | |
| Dell XPS 14 2024 OLED | |
| 1920x1080 medium AA:medium AF:4 | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (130 - 221, n=31) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 1920x1080 high AA:high AF:8 | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (105 - 178, n=33) | |
| Dell XPS 14 2024 OLED | |
| Dell XPS 14 Core Ultra X7 358H | |
| 1920x1080 ultra AA:ultra AF:16 | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (21.2 - 156.6, n=38) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |
| 2560x1440 ultra AA:ultra AF:16 | |
| Average NVIDIA GeForce RTX 4050 Laptop GPU (11.7 - 100.7, n=18) | |
| Dell XPS 14 Core Ultra X7 358H | |
| Dell XPS 14 2024 OLED | |






