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Intel Core Ultra X7 358H

Intel Ultra X7 358H

英特尔酷睿 Ultra X7 358H 是 Panther Lake 系列笔记本电脑的高端 16 核 SoC，也是配备快速 12 核 iGPU 的第二快型号。

368H 集成了英特尔采用全新 18A 工艺制造的计算芯片。其中包括 4 个大型 Cougar Cove P 核（主频高达 1.9 - 4.8 GHz）、8 个 Darkmont E 核（主频 1.5 - 3.7 GHz）和另外 4 个小型 Darkmont LP（低功耗）E 核（主频 1.5 - 3.3 GHz）。此外，还安装了带有 50 TOPS INT 8 的新型 NPU 5 和 IPU 7.5 图像处理器。集成内存控制器支持高达 96 GB LPDDR5-9600。

GPU 芯片包含一个快速 iGPU，具有 12 个 Xe3 内核，支持光线追踪，由台积电采用 N3E 工艺制造。

第三个芯片组集成了平台控制器，具有 12 个 PCIe 通道、4 个 Thunderbolt 4、Wi-Fi 7 (R2) 和蓝牙 Core 6.0。

据英特尔公司称，TDP 规定为 15 - 25 瓦（基本），短期内可达 80 瓦。

CodenamePanther Lake
SeriesIntel Panther Lake

Series: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H « 1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores
Clock Rate1500 - 4800 MHz
Level 3 Cache18 MB
Number of Cores / Threads16 / 16
4 x 4.8 GHz Intel Cougar Cove P-Core
8 x 3.7 GHz Intel Darkmont E-Core
4 x 3.3 GHz Intel Darkmont E-Core
Power Consumption (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Manufacturing Technology2 nm
Max. Temperature100 °C
SocketFCBGA2540
GPUIntel Arc B390 12 Xe3 Panther Lake iGPU ( - 2500 MHz)
64 Bit64 Bit support
Architecturex86
Announcement Date01/05/2026
Product Link (external)www.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
42.9 pt (71%)
AMD E1-2100
2.32 -95%
...
AMD Ryzen AI 9 365
41.9 -2%
Intel Core i9-12900HX
42 -2%
Intel Core Ultra 7 255H
42.1 -2%
AMD Ryzen AI 9 HX 375
42.2 -2%
Intel Core 7 250H
42.2 -2%
Intel Core i7-14650HX
42.3 -1%
AMD Ryzen 7 7745HX
42.6 -1%
Intel Core Ultra 7 265H
42.6 -1%
AMD Ryzen AI 9 HX PRO 370
42.8 0%
Intel Core Ultra X7 358H
42.9
AMD Ryzen AI 9 HX 370
43.1 0%
Intel Core Ultra 9 285H
43.2 1%
AMD Ryzen AI Max PRO 390
43.4 1%
Intel Core Ultra X9 388H
43.9 2%
AMD Ryzen 9 7845HX
44.1 3%
Intel Core i7-14700HX
44.3 3%
Intel Core i9-13900HX
45 5%
Intel Core i9-13950HX
45.1 5%
AMD Ryzen AI Max+ PRO 395
45.4 6%
...
AMD Ryzen 9 9955HX
49.7 16%
max:
AMD Ryzen Threadripper PRO 7995WX
60.1 40%
0%
100%
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 124.2     avg: 124.9     median: 124.9 (62%)     max: 125.5 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 974     avg: 1050     median: 1049.5 (20%)     max: 1125 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R23 - Cinebench R23 Multi Core
min: 18932     avg: 19387     median: 19386.5 (18%)     max: 19841 Points
+ 2 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Single Core
min: 2079     avg: 2083     median: 2082.5 (85%)     max: 2086 Points
+ 2 benchmarks and specifications   - Hide comparison chart
AMD A10-5745M
74.4 -96%
...
Intel Core i7-14700HX
2012 -3%
AMD Ryzen AI Max+ PRO 395
2013 -3%
Intel Core i7-13800H
2017 -3%
Intel Core i9-13900HX
2044 -2%
AMD Ryzen AI Max+ 395
2045 -2%
Intel Core Ultra 7 265H
2057 -1%
Intel Core Ultra 7 255H
2060 -1%
Intel Core i9-13950HX
2067 -1%
Intel Core i9-13980HX
2081 0%
Intel Core Ultra X7 358H
2083
Intel Core Ultra 9 285H
2110 1%
AMD Ryzen 9 9955HX
2138 3%
Intel Core i9-14900HX
2150 3%
Intel Core Ultra 7 255HX
2154 3%
AMD Ryzen 9 9955HX3D
2172 4%
Intel Core Ultra 9 285HX
2180 5%
Intel Core Ultra X9 388H
2188 5%
Intel Core Ultra 9 275HX
2194 5%
Apple M4 (10 cores)
2202 6%
...
Apple M5 (10 Cores)
2459 18%
0%
100%
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 788     avg: 790     median: 790 (86%)     max: 792 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 7437     avg: 7587     median: 7586.5 (18%)     max: 7736 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 3039     avg: 3087     median: 3087 (19%)     max: 3135 Points
+ 2 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
01603204806408009601120128014401600176019202080224024002560272028803040Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 309     avg: 310.5     median: 310.5 (86%)     max: 312 Points
+ 2 benchmarks and specifications   - Hide comparison chart
AMD A4-1200
19 -94%
...
AMD Ryzen AI Max PRO 390
303 -2%
Intel Core i9-13980HX
303.6 -2%
AMD Ryzen 9 7945HX
304.3 -2%
Intel Core Ultra 7 255H
304.4 -2%
Intel Core i9-14900HX
305.2 -2%
Intel Core Ultra X9 388H
306 -1%
AMD Ryzen AI Max+ PRO 395
306 -1%
Apple M4 Max (16 cores)
307 -1%
Intel Core Ultra 7 265H
308 -1%
Intel Core Ultra X7 358H
310.5
AMD Ryzen 9 7945HX3D
311 0%
Intel Core Ultra 9 285H
311.3 0%
AMD Ryzen AI Max+ 395
316.4 2%
Intel Core Ultra 9 285HX
324 4%
Intel Core Ultra 7 255HX
326 5%
AMD Ryzen 9 9955HX3D
327 5%
Intel Core Ultra 9 275HX
331.3 7%
AMD Ryzen 9 9955HX
334.6 8%
...
Intel Core Ultra 7 255HX
326 5%
max:
Intel Core Ultra 9 285K
357.8 15%
0%
100%
Restrict / Search: Model: Max. age: years
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 64255     avg: 66394     median: 66394 (38%)     max: 68533 MIPS
+ 2 benchmarks and specifications   + Show comparison chart
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6170     avg: 6348     median: 6348 (75%)     max: 6526 MIPS
+ 2 benchmarks and specifications   + Show comparison chart
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 20.7     avg: 21.9     median: 21.9 (38%)     max: 23.1 fps
+ 2 benchmarks and specifications   + Show comparison chart
0510152025Tooltip
Blender - Blender 3.3 Classroom CPU *
min: 288     avg: 311.5     median: 311.5 (4%)     max: 335 Seconds
+ 2 benchmarks and specifications   + Show comparison chart
Blender - Blender 2.79 BMW27 CPU *
min: 175     avg: 185.5     median: 185.5 (1%)     max: 196 Seconds
+ 2 benchmarks and specifications   + Show comparison chart
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4127     avg: 0.4     median: 0.4 (9%)     max: 0.4247 sec
+ 2 benchmarks and specifications   + Show comparison chart
3DMark 11 - 3DM11 Performance Physics
min: 19594     avg: 20878     median: 20877.5 (51%)     max: 22161 Points
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Cloud Gate Physics
min: 18226     avg: 18839     median: 18839 (48%)     max: 19452 Points
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Fire Strike Standard Physics
min: 25143     avg: 26470     median: 26469.5 (47%)     max: 27796 Points
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Time Spy CPU
min: 12693     avg: 13639     median: 13639 (57%)     max: 14585 Points
+ 2 benchmarks and specifications   + Show comparison chart
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2836     avg: 2883     median: 2885 (67%)     max: 2927 points
+ 3 benchmarks and specifications   + Show comparison chart
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 16519     avg: 16771     median: 16674 (65%)     max: 17121 points
+ 3 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 2116     avg: 2129     median: 2129 (72%)     max: 2142 points
+ 2 benchmarks and specifications   + Show comparison chart
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 16929     avg: 16979     median: 16978.5 (30%)     max: 17028 points
+ 2 benchmarks and specifications   + Show comparison chart
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 445     avg: 447     median: 447 (1%)     max: 449 ms
+ 2 benchmarks and specifications   + Show comparison chart
WebXPRT 4 - WebXPRT 4 Score
min: 279     avg: 292     median: 292 (76%)     max: 305 Points
+ 2 benchmarks and specifications   + Show comparison chart
WebXPRT 3 - WebXPRT 3 Score
min: 304     avg: 321     median: 321 (58%)     max: 338 Points
+ 2 benchmarks and specifications   + Show comparison chart
CrossMark - CrossMark Overall
min: 1884     avg: 1920     median: 1919.5 (67%)     max: 1955 Points
+ 2 benchmarks and specifications   + Show comparison chart
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 56.8     avg: 60.1     median: 60.1 (10%)     max: 63.4 Watt
+ 2 benchmarks and specifications   + Show comparison chart
05101520253035404550556065707580859095Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 62.8     avg: 78.4     median: 78.4 (14%)     max: 93.9 Watt
+ 2 benchmarks and specifications   + Show comparison chart
05101520253035404550556065707580859095Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.43     avg: 3.5     median: 3.5 (2%)     max: 3.61 Watt
+ 2 benchmarks and specifications   + Show comparison chart
012345Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.26     avg: 3.5     median: 3.5 (3%)     max: 3.71 Watt
+ 2 benchmarks and specifications   + Show comparison chart
012345Tooltip
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 33.4     avg: 40.9     median: 40.9 (30%)     max: 48.4 Points per Watt
+ 2 benchmarks and specifications   + Show comparison chart
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

Amazon Logo
  • MSI Prestige 16 Flip AI+ 16" 2.8K OLED Laptop: Intel Ultra X7-358H, Intel Arc Graphics, 32GB LPDDR5X, 1TB SSD, Touch Screen, Wi-Fi 7, Bluetooth 6, Fast Charging, Win 11 Home: Platinum Gray C3MTG-056US
  • HP 17.3" AI Laptop, Intel Core Ultra 7 255U, 32GB DDR5, 1TB SSD, HD Touchscreen, Backlit Keyboard, Windows 11 Pro, Wi-Fi 6, Natural Silver
  • LG gram Pro 17-inch Lightweight Laptop Computer, Intel Evo Edition Powered by Intel Core Ultra7 255H Processor, NVIDIA RTX5050, Windows 11 Home, 32GB RAM, 2TB SSD, Black
  • Intel Core Ultra 7 Desktop Processor 265K - 20 cores (8 P-cores + 12 E-cores) up to 5.5 GHz
  • HP 17.3" AI Laptop, Intel Core Ultra 7 255U, 16GB DDR5, 512GB SSD, HD Touchscreen, Backlit Keyboard, Windows 11 Pro, Wi-Fi 6, Natural Silver

v1.35
log 22. 17:58:28

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#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Sun, 22 Feb 2026 05:28:58 +0100 +0.003s ... 0.003s

#4 no comparison url found in template nbc.compare_page_2 needed +0.007s ... 0.01s

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#17 composed specs +0.001s ... 0.014s

#18 did output specs +0s ... 0.014s

#19 getting avg benchmarks for device 20438 +0.027s ... 0.041s

#20 got single benchmarks 20438 +0.012s ... 0.053s

#21 got avg benchmarks for devices +0s ... 0.053s

#22 min, max, avg, median took s +1.157s ... 1.21s

#23 no comparison url found in template nbc.compare_page_2 needed +0.661s ... 1.871s

#24 return log +0s ... 1.871s

Reviews for the Intel Core Ultra X7 358H processor

戴尔 XPS 14 2026 评测：搭载英特尔豹湖 X7，全面重生

戴尔 XPS 14 2026 评测：搭载英特尔豹湖 X7，全面重生

XPS 系列在发展道路上经历了一些坎坷，但最新的 Panther Lake XPS 14 让这个家族重回正轨，比最近的任何前代产品都更容易获得推荐。
Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU, 14", 1.4 kg
华硕 ExpertBook Ultra 评测：英特尔豹湖 X7 的精彩首秀

华硕 ExpertBook Ultra 评测：英特尔豹湖 X7 的精彩首秀

随着酷睿 Ultra X7 358H 的首次亮相，华硕和英特尔为今年开了个好头。虽然从技术上讲这是一款面向商务的笔记本电脑，但其图形性能和每瓦性能对于一款 14 英寸的笔记本电脑来说都是超乎寻常的。
Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU, 14", 1.1 kg

Dell XPS 14 Core Ultra X7 358H: Intel Arc B390 12 Xe3 Panther Lake iGPU, 14.00", 1.4 kg
   » 戴尔 XPS 14 Arc B390 与GeForce RTX 4050：3DMark 对比不能说明一切

   » 在打开 2026 型之前，请务必阅读戴尔 XPS 14 维修手册

   » 2026 戴尔 XPS 14 解决了该系列最令人不满的一些问题

Samsung Galaxy Book6 Pro NP960XJG-KG6DE: Intel Arc B390 12 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
   » 三星Galaxy Book6 系列上手体验：所有型号、价格和上市日期

Asus ExpertBook Ultra B9406CAA: Intel Arc B390 12 Xe3 Panther Lake iGPU, 14.00", 1.1 kg
   » Core Ultra X7 358H 与 Core Ultra 7 255H：Panther Lake 节流更少，性能更稳定

   » Arc B390 与 Radeon 8060S：相同的 14 英寸屏幕尺寸，两款截然不同的 GPU

   » 华硕 ExpertBook Ultra 的速度与许多入门级游戏笔记本电脑不相上下，体积却只有它们的一半

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»移动处理器 对比
所有移动处理器的对比


»移动处理器 基准测试
所有已有笔记本电脑中使用的处理器的基准测试成绩 (桌面处理器或移动处理器)

Other CPUs of the series Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz

Surrounding CPUs

+ AMD Ryzen AI Max PRO 385
   8x 3.6 GHz - 5 GHz
+ AMD Ryzen AI 9 HX PRO 375
   12x 2 GHz - 5.1 GHz
+ AMD Ryzen 9 7840HX
   12x 2.9 GHz - 5.1 GHz
+ Intel Core Ultra 9 285H
   16x 4.5 GHz - 5.4 GHz
+ Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
- AMD Ryzen AI 9 HX 375
   12x 2 GHz - 5.1 GHz
- AMD Ryzen AI 9 HX 370
   12x 2 GHz - 5.1 GHz
- AMD Ryzen AI 9 HX PRO 370
   12x 2 GHz - 5.1 GHz
- Intel Core i7-12800HX
   16x 1.5 GHz - 4.8 GHz
- Intel Core i9-12900HX
   16x 1.7 GHz - 5 GHz
Klaus Hinum (Update: 2026-01-12)