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Intel Core Ultra X7 358H

Intel Ultra X7 358H

英特尔酷睿 Ultra X7 358H 是 Panther Lake 系列笔记本电脑的高端 16 核 SoC,也是配备快速 12 核 iGPU 的第二快型号。

368H 集成了英特尔采用全新 18A 工艺制造的计算芯片。其中包括 4 个大型 Cougar Cove P 核(主频高达 1.9 - 4.8 GHz)、8 个 Darkmont E 核(主频 1.5 - 3.7 GHz)和另外 4 个小型 Darkmont LP(低功耗)E 核(主频 1.5 - 3.3 GHz)。此外,还安装了带有 50 TOPS INT 8 的新型 NPU 5 和 IPU 7.5 图像处理器。集成内存控制器支持高达 96 GB LPDDR5-9600。

GPU 芯片包含一个快速 iGPU,具有 12 个 Xe3 内核,支持光线追踪,由台积电采用 N3E 工艺制造。

第三个芯片组集成了平台控制器,具有 12 个 PCIe 通道、4 个 Thunderbolt 4、Wi-Fi 7 (R2) 和蓝牙 Core 6.0。

据英特尔公司称,TDP 规定为 15 - 25 瓦(基本),短期内可达 80 瓦。

CodenamePanther Lake
SeriesIntel Panther Lake

Series: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H « 1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores12 MB L3
Clock Rate1500 - 4800 MHz
Level 2 Cache12.5 MB
Level 3 Cache18 MB
Number of Cores / Threads16 / 16
4 x 4.8 GHz Intel Cougar Cove P-Core
8 x 3.7 GHz Intel Darkmont E-Core
4 x 3.3 GHz Intel Darkmont E-Core
Power Consumption (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Manufacturing Technology2 nm
Max. Temperature100 °C
SocketFCBGA2540
GPUIntel Arc B390 12 Xe3 Panther Lake iGPU ( - 2500 MHz)
64 Bit64 Bit support
Architecturex86
Announcement Date01/05/2026
Product Link (external)www.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
42.2 pt (71%)
Restrict / Search: Model: Max. age: years
Cinebench 2026 - Cinebench 2026 CPU Single Thread
min: 505     avg: 509     median: 508.5 (69%)     max: 514 Points
Cinebench 2026 - Cinebench 2026 CPU Multi
min: 3990     avg: 4239     median: 4226 (42%)     max: 4512 Points
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 123.4     avg: 124.2     median: 124 (1%)     max: 125.5 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 974     avg: 1038     median: 1004 (19%)     max: 1125 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 17457     avg: 18789     median: 18932 (18%)     max: 19841 Points
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Single Core
min: 2079     avg: 2085     median: 2086 (85%)     max: 2087 Points
AMD A10-5745M
74.4 -96%
...
2043 -2%
2043 -2%
2044 -2%
2044 -2%
2055 -1%
2057 -1%
2067 -1%
2067 -1%
2081 0%
Intel Core Ultra X7 358H
2085
2110 1%
AMD Ryzen 9 9955HX
2138 3%
2150 3%
2154 3%
AMD Ryzen 9 9955HX3D
2172 4%
2180 5%
2188 5%
2194 5%
2202 6%
...
Apple M5 10-Core
2459 18%
0%
100%
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 780     avg: 786     median: 786 (85%)     max: 792 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 6848     avg: 7393     median: 7437 (18%)     max: 7749 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2986     avg: 3061     median: 3053 (19%)     max: 3135 Points
Restrict / Search: Model: Max. age: years
01603204806408009601120128014401600176019202080224024002560272028803040Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 292     avg: 305.8     median: 309 (86%)     max: 312 Points
Restrict / Search: Model: Max. age: years
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
37.5 Points (47%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.7 Points (89%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
11033 points (67%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
70882 points (51%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
113910 Points (71%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
17731 Points (22%)
wPrime 2.10 - wPrime 2.0 1024m *
290.7 s (3%)
wPrime 2.10 - wPrime 2.0 32m *
10.2 s (2%)
WinRAR - WinRAR 4.0
6917 points (11%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 58746     avg: 64559     median: 64852 (37%)     max: 68533 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6170     avg: 6336     median: 6323 (72%)     max: 6526 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
171.7 fps (4%)
X264 HD Benchmark 4.0 - x264 Pass 1
346 fps (9%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 19.5     avg: 21.2     median: 21 (37%)     max: 23.1 fps
05101520253035Tooltip
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
TrueCrypt - TrueCrypt Twofish
2.4 GB/s (41%)
TrueCrypt - TrueCrypt AES
13.8 GB/s (36%)
Blender - Blender 3.3 Classroom CPU *
min: 288     avg: 328.8     median: 328 (4%)     max: 389 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 175     avg: 193.8     median: 196 (1%)     max: 218 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4127     avg: 0.4     median: 0.4 (9%)     max: 0.4279 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 14546     avg: 14839     median: 14838.5 (25%)     max: 15131 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.3 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16 s (1%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 88423     avg: 92891     median: 92890.5 (68%)     max: 97358 Points
3DMark 11 - 3DM11 Performance Physics
min: 19019     avg: 20671     median: 20638 (51%)     max: 22161 Points
3DMark - 3DMark Ice Storm Physics
min: 62464     avg: 75603     median: 75603 (61%)     max: 88742 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 62467     avg: 76212     median: 76212 (62%)     max: 89957 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 89104     avg: 89245     median: 89244.5 (72%)     max: 89385 Points
3DMark - 3DMark Cloud Gate Physics
min: 14635     avg: 18026     median: 18829 (48%)     max: 19452 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 22086     avg: 26923     median: 27805.5 (50%)     max: 30162 Points
3DMark - 3DMark Time Spy CPU
min: 11953     avg: 13381     median: 13391.5 (56%)     max: 14585 Points
Geekbench 6.6 - Geekbench 6.6 Single-Core
min: 2836     avg: 2886     median: 2894 (67%)     max: 2927 points
Geekbench 6.6 - Geekbench 6.6 Multi-Core
min: 15698     avg: 16657     median: 16808.5 (57%)     max: 17121 points
Restrict / Search: Model: Max. age: years
Geekbench 6.0 - Geekbench 6.0 Single-Core
2768 points (86%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
15527 points (64%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 2097     avg: 2118     median: 2117 (71%)     max: 2142 points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 16310     avg: 16773     median: 16836 (30%)     max: 17028 points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
2062 points (9%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
15868 points (50%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
8831 points (87%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
56812 points (54%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 445     avg: 450.2     median: 449 (1%)     max: 460 ms
Octane V2 - Octane V2 Total Score
116743 Points (76%)
WebXPRT 4 - WebXPRT 4 Score
min: 278     avg: 292.8     median: 300 (75%)     max: 305 Points
WebXPRT 3 - WebXPRT 3 Score
min: 293     avg: 312     median: 304 (51%)     max: 338 Points
CrossMark - CrossMark Overall
min: 1884     avg: 2018     median: 2053 (72%)     max: 2114 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 56.8     avg: 62.2     median: 63.4 (11%)     max: 65.7 Watt
05101520253035404550556065707580859095Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 62.8     avg: 79.4     median: 85.2 (16%)     max: 93.9 Watt
05101520253035404550556065707580859095Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.43     avg: 4.3     median: 4 (3%)     max: 5.89 Watt
01234567891011Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.26     avg: 3.8     median: 3.8 (3%)     max: 4.29 Watt
0123456Tooltip
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 32.8     avg: 39.8     median: 35.8 (27%)     max: 48.4 Points per Watt
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

v1.35
log 11. 20:04:49

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Fri, 10 Apr 2026 05:29:57 +0200 +0.006s ... 0.006s

#4 no comparison url found in template nbc.compare_page_2 needed +0.007s ... 0.013s

#5 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.013s

#6 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.013s

#7 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.014s

#8 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.014s

#9 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.015s

#10 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.015s

#11 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.015s

#12 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.016s

#13 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.016s

#14 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.016s

#15 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.017s

#16 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.017s

#17 composed specs +0.001s ... 0.018s

#18 did output specs +0s ... 0.018s

#19 getting avg benchmarks for device 20438 +0.049s ... 0.068s

#20 got single benchmarks 20438 +0.024s ... 0.092s

#21 got avg benchmarks for devices +0s ... 0.092s

#22 min, max, avg, median took s +4.27s ... 4.361s

#23 no comparison url found in template nbc.compare_page_2 needed +0.134s ... 4.495s

#24 return log +0s ... 4.495s

Reviews for the Intel Core Ultra X7 358H processor

Khadas Mind Pro

凯达斯 Mind Pro 评测:配备英特尔酷睿 Ultra X7 和 Arc 图形处理器的高端迷你电脑是 Khadas 生态系统的完美基础

卡达斯通过 Mind Pro 扩展了 Mind 系列,并采用了最新一代的英特尔处理器。在我们的测试中,我们将仔细观察配备英特尔酷睿 Ultra X7 358H 处理器的机型,通过大量基准测试分析其性能,并考察其与 Mind Graphics 2 的结合性能。
Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU, 566 g
豹湖电池带来近 20 小时的续航时间--微星 Prestige 14 Flip AI+ 可折叠机型评测

豹湖电池带来近 20 小时的续航时间--微星 Prestige 14 Flip AI+ 可折叠机型评测

微星推出的 Prestige 14 Flip AI+ 是一款小巧的 14 英寸可折叠电脑,配备快速的 Panther Lake 处理器和集成手写笔。不过,内置的 60 Hz OLED 屏幕非常暗,而且不支持 HDR。
Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU, 14", 1.4 kg
戴尔 XPS 14 2026 评测:搭载英特尔豹湖 X7,全面重生

戴尔 XPS 14 2026 评测:搭载英特尔豹湖 X7,全面重生

XPS 系列在发展道路上经历了一些坎坷,但最新的 Panther Lake XPS 14 让这个家族重回正轨,比最近的任何前代产品都更容易获得推荐。
Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU, 14", 1.4 kg
华硕 ExpertBook Ultra 评测:英特尔豹湖 X7 的精彩首秀

华硕 ExpertBook Ultra 评测:英特尔豹湖 X7 的精彩首秀

随着酷睿 Ultra X7 358H 的首次亮相,华硕和英特尔为今年开了个好头。虽然从技术上讲这是一款面向商务的笔记本电脑,但其图形性能和每瓦性能对于一款 14 英寸的笔记本电脑来说都是超乎寻常的。
Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU, 14", 1.1 kg

HP OmniBook X 16 (2026): Intel Arc B390 12 Xe3 Panther Lake iGPU, 16.00", 2.1 kg
  External Review » HP OmniBook X 16 (2026)

HP EliteBook X G2i 14 NG AI: Intel Arc B390 12 Xe3 Panther Lake iGPU, 14.00", 1 kg
  External Review » HP EliteBook X G2i 14 NG AI

Dell XPS 14 (2026) DA14260: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.4 kg
  External Review » 戴尔 XPS 14 (2026) DA14260

Asus ExpertBook Ultra B9406CAA: Intel Arc B390 12 Xe3 Panther Lake iGPU, 14.00", 1.1 kg
  External Review » 华硕 ExpertBook Ultra B9406CAA

MSI Prestige 14 Flip AI+ 2026: Intel Arc B390 12 Xe3 Panther Lake iGPU, 14.00", 1.4 kg
  External Review » 微星 Prestige 14 Flip AI+ 2026

Samsung Galaxy Book6 Pro NP960XJG-KG6DE: Intel Arc B390 12 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
  External Review » SamsungGalaxy Book6 Pro NP960XJG-KG6DE

Khadas Mind Pro: Intel Arc B390 12 Xe3 Panther Lake iGPU, 0.6 kg
   » 卡达斯 Mind Pro 迷你电脑价格上涨:预购价格有效期至 3 月 27 日

   » 卡达斯 Mind Pro 迷你电脑评测:从办公电脑到配备GeForce RTX GPU 的游戏系统

Dell XPS 14 Core Ultra X7 358H: Intel Arc B390 12 Xe3 Panther Lake iGPU, 14.00", 1.4 kg
   » 戴尔 XPS 14 Arc B390 与GeForce RTX 4050:3DMark 对比不能说明一切

   » 在打开 2026 型之前,请务必阅读戴尔 XPS 14 维修手册

   » 2026 戴尔 XPS 14 解决了该系列最令人不满的一些问题

Samsung Galaxy Book6 Pro NP960XJG-KG6DE: Intel Arc B390 12 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
   » 三星Galaxy Book6 系列上手体验:所有型号、价格和上市日期

Asus ExpertBook Ultra B9406CAA: Intel Arc B390 12 Xe3 Panther Lake iGPU, 14.00", 1.1 kg
   » Core Ultra X7 358H 与 Core Ultra 7 255H:Panther Lake 节流更少,性能更稳定

   » Arc B390 与 Radeon 8060S:相同的 14 英寸屏幕尺寸,两款截然不同的 GPU

   » 华硕 ExpertBook Ultra 的速度与许多入门级游戏笔记本电脑不相上下,体积却只有它们的一半

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»移动处理器 对比
所有移动处理器的对比


»移动处理器 基准测试
所有已有笔记本电脑中使用的处理器的基准测试成绩 (桌面处理器或移动处理器)

Other CPUs of the series Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz

Surrounding CPUs

+ Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
+ AMD Ryzen AI Max PRO 385
   8x 3.6 GHz - 5 GHz
+ AMD Ryzen 9 7840HX
   12x 2.9 GHz - 5.1 GHz
+ Intel Core Ultra 9 285H
   16x 4.5 GHz - 5.4 GHz
+ Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
- Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
- AMD Ryzen AI 9 HX 475
   12x 2 GHz - 5.2 GHz
- AMD Ryzen AI 9 465
   10x 2 GHz - 5 GHz
- AMD Ryzen AI 9 HX PRO 475
   12x 2 GHz - 5.2 GHz
- AMD Ryzen AI 9 HX 470
   12x 2 GHz - 5.2 GHz
Klaus Hinum (Update: 2026-01-12)