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Intel Core Ultra 7 356H

Intel Ultra 7 356H

英特尔酷睿至尊 7 356H 是 Panther Lake 系列笔记本电脑中一款功能强大的 16 核 SoC。该芯片还提供 18 MB 高速缓存和较小的 4 核 iGPU。

356H 集成了英特尔采用全新 18A 工艺制造的计算芯片。其中包括 4 个大型 Cougar Cove P 核(主频高达 1.9 - 4.7 GHz)、8 个 Darkmont E 核(主频 1.5 - 3.7 GHz)和另外 4 个小型 Darkmont LP(低功耗)E 核(主频 1.5 - 3.3 GHz)。此外,还安装了带有 50 TOPS INT 8 的新型 NPU 5 和 IPU 7.5 图像处理器。集成内存控制器支持高达 96 GB LPDDR5-9600 或 128 GB DDR5-7200。

图形处理器芯片包含一个较小的 iGPU,有 4 个 Xe3 内核,支持光线追踪。

第三个芯片组集成了平台控制器,有 20 个 PCIe 通道(其他两个芯片组只有 12 个)、4 个 Thunderbolt 4、Wi-Fi 7 (R2) 和蓝牙 Core 6.0。

据英特尔公司称,TDP 规定为 15 - 25 瓦(基本),短期内可达 80 瓦。

CodenamePanther Lake
SeriesIntel Panther Lake

Series: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X9 378H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H « 1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Arc G3 Extreme1.5 - 4.7 GHz14 / 14 cores12 MB L3
Intel Arc G31.5 - 4.6 GHz14 / 14 cores12 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores12 MB L3
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores12 MB L3
Clock Rate1500 - 4700 MHz
Level 2 Cache12.5 MB
Level 3 Cache18 MB
Number of Cores / Threads16 / 16
4 x 4.7 GHz Intel Cougar Cove P-Core
8 x 3.7 GHz Intel Darkmont E-Core
4 x 3.3 GHz Intel Darkmont LP E-Core
Power Consumption (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Manufacturing Technology1.8 nm
Max. Temperature100 °C
SocketFCBGA2540
GPUIntel Graphics 4 Xe3 Panther Lake iGPU ( - 2450 MHz)
NPU / AI50 TOPS INT8
Chip AI180 TOPS INT8
64 Bit64 Bit support
Architecturex86
Announcement Date01/05/2026
Product Link (external)www.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
41.3 pt (70%)
Restrict / Search: Model: Max. age: years
Cinebench 2026 - Cinebench 2026 CPU Single Thread
min: 478     avg: 489.5     median: 489.5 (60%)     max: 501 Points
Cinebench 2026 - Cinebench 2026 CPU Multi
min: 3484     avg: 3769     median: 3768.5 (37%)     max: 4053 Points
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 116     avg: 118.8     median: 117 (14%)     max: 122.4 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 870     avg: 1059     median: 1044 (19%)     max: 1232 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 16480     avg: 18586     median: 18395 (17%)     max: 20650 Points
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Single Core
min: 2001     avg: 2033     median: 2040 (6%)     max: 2045 Points
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 761     avg: 771     median: 773 (83%)     max: 775 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 6454     avg: 7286     median: 7180 (18%)     max: 8074 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2777     avg: 2998     median: 3021 (19%)     max: 3201 Points
Restrict / Search: Model: Max. age: years
0651301952603253904555205856507157808459109751040110511701235130013651430149515601625169017551820188519502015208021452210227523402405247025352600266527302795286029252990305531203185Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 281     avg: 297.8     median: 303 (82%)     max: 306 Points
Restrict / Search: Model: Max. age: years
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
39.3 Points (49%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.6 Points (86%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10814 points (65%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
72385 points (52%)
wPrime 2.10 - wPrime 2.0 1024m *
339.5 s (4%)
wPrime 2.10 - wPrime 2.0 32m *
11.1 s (2%)
WinRAR - WinRAR 4.0
16460 points (26%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 52654     avg: 63458     median: 65579 (38%)     max: 69785 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5348     avg: 6018     median: 6236 (71%)     max: 6375 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 17.6     avg: 21.2     median: 20.7 (36%)     max: 25.1 fps
05101520253035Tooltip
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
2.4 GB/s (0%)
TrueCrypt - TrueCrypt AES
13.2 GB/s (34%)
Blender - Blender 3.3 Classroom CPU *
min: 261     avg: 312     median: 309 (4%)     max: 360 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 163     avg: 192.2     median: 184 (1%)     max: 237 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4268     avg: 0.4     median: 0.4 (10%)     max: 0.459 sec
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.6 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16.3 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
376.8 s (2%)
3DMark 11 - 3DM11 Performance Physics
min: 18525     avg: 20108     median: 19465 (48%)     max: 21909 Points
3DMark - 3DMark Cloud Gate Physics
17299 Points (44%)
3DMark - 3DMark Fire Strike Standard Physics
min: 23966     avg: 28048     median: 28611.5 (51%)     max: 30430 Points
3DMark - 3DMark Time Spy CPU
min: 9074     avg: 11896     median: 12499.5 (53%)     max: 14159 Points
Geekbench 7.0 - Geekbench 7.0 Single-Core
min: 2463     avg: 2508     median: 2507.5 (61%)     max: 2552 Points
Geekbench 7.0 - Geekbench 7.0 Multi-Core
min: 13578     avg: 15685     median: 15685 (44%)     max: 17792 Points
Geekbench 6.7 - Geekbench 6.7.1 Single-Core
min: 2532     avg: 2748     median: 2775 (59%)     max: 2851 points
Geekbench 6.7 - Geekbench 6.7.1 Multi-Core
min: 12119     avg: 15019     median: 16012 (53%)     max: 16676 points
Restrict / Search: Model: Max. age: years
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1993     avg: 2057     median: 2068 (70%)     max: 2098 points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 12918     avg: 15749     median: 16658 (30%)     max: 16761 points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 460     avg: 464.6     median: 463 (1%)     max: 476 ms
Octane V2 - Octane V2 Total Score
min: 101040     avg: 114399     median: 121064 (71%)     max: 121094 Points
WebXPRT 4 - WebXPRT 4 Score
min: 259     avg: 283     median: 292 (70%)     max: 297 Points
WebXPRT 3 - WebXPRT 3 Score
min: 277     avg: 292.6     median: 295 (47%)     max: 304 Points
CrossMark - CrossMark Overall
min: 1861     avg: 1923     median: 1905 (59%)     max: 1981 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 51.2     avg: 66.1     median: 57.7 (10%)     max: 97.8 Watt
05101520253035404550556065707580859095100105110115120125130Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 70.8     avg: 85.2     median: 85.2 (16%)     max: 99.6 Watt
05101520253035404550556065707580859095100Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 2.76     avg: 21.6     median: 4.3 (3%)     max: 90 Watt
051015202530354045505560657075808590Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.29     avg: 4.5     median: 3.7 (3%)     max: 6.39 Watt
012345678Tooltip
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 32.1     avg: 36.8     median: 36.8 (27%)     max: 41.5 Points per Watt
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

Amazon Logo
  • $1,849.00
    HP HyperX OMEN 16" 165Hz WUXGA Gaming Laptop, Intel Core Ultra 7 356H, GeForce RTX 5060, 16GB DDR5, 1.5TB Storage(512GB SSD+1TB Docking Station), RGB Backlit Keyboard, Wi-Fi 7, Win 11, Shadow Black
  • $1,957.90
    Lenovo IdeaPad Pro 5i - Premium Laptop - Copilot+ PC - Intel® Core™ Ultra 7 Processor 356H - 16" 2.8K OLED Display - 32GB RAM - 1TB SSD Storage - NVIDIA GeForce RTX™ 5050 GPU - Luna Grey
  • $1,189.00
    HP 17.3" Touchscreen Business Copilot AI Laptop PC, Intel Core Ultra 7 255U
  • $1,682.20
    HP HyperX OMEN 15 inch Gaming Laptop, 2K 165Hz Display, Intel Core Ultra 7 365H, 16 GB RAM, 1 TB SSD, NVIDIA GeForce RTX 5050 GPU (8 GB Dedicated), Windows 11 Home, Shadow Black, 15-ga0099nr
  • $2,029.00
    HP HyperX OMEN 16" 165Hz WUXGA Gaming Laptop, Intel Core Ultra 7 356H, GeForce RTX 5060, 32GB DDR5, 2TB Storage(1TB SSD+1TB Docking Station), RGB Backlit Keyboard, Wi-Fi 7, Win 11, Shadow Black

v1.35
log 08. 22:01:26

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Wed, 07 Oct 2026 05:30:32 +0200 +0.002s ... 0.002s

#4 no comparison url found in template nbc.compare_page_2 needed +0.006s ... 0.008s

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#20 composed specs +0.001s ... 0.013s

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#22 getting avg benchmarks for device 20440 +0.026s ... 0.039s

#23 got single benchmarks 20440 +0.02s ... 0.059s

#24 got avg benchmarks for devices +0s ... 0.059s

#25 min, max, avg, median took s +1.589s ... 1.648s

#26 no comparison url found in template nbc.compare_page_2 needed +0.59s ... 2.238s

#27 return log +0s ... 2.238s

Reviews for the Intel Core Ultra 7 356H processor

最高支持 72 GB 内存且易于维修——Schenker Element 16 E26 笔记本电脑评测

最高支持 72 GB 内存且易于维修——Schenker Element 16 E26 笔记本电脑评测

Schenker Element 16 是一款全新的 16 英寸多媒体/商务笔记本电脑,搭载英特尔 Panther Lake 处理器,重点强调可维修性和可升级性。它配备了一块优质的 120 Hz 哑光 IPS 屏幕,电池续航时间较长,但集成显卡性能较弱,扬声器效果欠佳。
Intel Core Ultra 7 356H, Intel Graphics 4 Xe3 PTL, 16", 1.9 kg
配备 32 GB 内存的轻量级高性能笔记本电脑:HP EliteBook X G2i 评测

配备 32 GB 内存的轻量级高性能笔记本电脑:HP EliteBook X G2i 评测

联想推出了ThinkPad X1 Carbon,惠普则推出了EliteBook X。这款高端商务笔记本电脑的最新机型——惠普EliteBook X G2i,采用强劲的英特尔Panther Lake处理器、32 GB内存以及5G网络,并拥有轻巧、高品质的设计——堪称完美组合。
Intel Core Ultra 7 356H, Intel Graphics 4 Xe3 PTL, 14", 1.2 kg
华硕 ExpertBook P5605CAA 评测:用英特尔酷睿 Ultra 取代 AMD 锐龙

华硕 ExpertBook P5605CAA 评测:用英特尔酷睿 Ultra 取代 AMD 锐龙

与 AMD 版本不同,我们的 Intel 版本配备了 Thunderbolt 4 接口,且尽管电池容量较小,但续航时间更长。尽管如此,仍存在一些明显的取舍,包括处理器性能略有下降,以及内存支持“仅”最高 64 GB(而非 96 GB)。
Intel Core Ultra 7 356H, Intel Graphics 4 Xe3 PTL, 16", 1.8 kg
三星Galaxy Book6 Pro 笔记本电脑评测--优于新款 XPS 16

三星Galaxy Book6 Pro 笔记本电脑评测--优于新款 XPS 16

三星的新款Galaxy Book6 Pro 配备了英特尔的 Panther Lake 处理器、Wi-Fi 7 以及新的 OLED 触摸屏,亮度终于比以前高了。不过,Galaxy Book6 Pro 的价格非常高,而且面临着出色的对手,那么它是否足以击败 XPS 16 或 Zenbook S16 呢?
Intel Core Ultra 7 356H, Intel Graphics 4 Xe3 PTL, 16", 1.6 kg
三星Galaxy Book6 Ultra 评测--配备华丽 OLED 和 RTX 5070 的多媒体笔记本电脑令人印象深刻

三星Galaxy Book6 Ultra 评测--配备华丽 OLED 和 RTX 5070 的多媒体笔记本电脑令人印象深刻

三星新推出的Galaxy Book6 Ultra 是一款功能强大的 16 英寸多媒体笔记本电脑,配备了令人惊叹的 OLED 屏幕、Panther Lake 处理器和GeForce RTX 5070。与Apple MacBook Pro 16 也有许多相似之处,但它足以击败Apple 的机器吗?
Intel Core Ultra 7 356H, NVIDIA GeForce RTX 5070 Laptop, 16", 1.9 kg

Lenovo ThinkPad P14s G7 (Intel) : NVIDIA RTX PRO 500 Blackwell Generation Laptop, 14.50", 1.6 kg
  External Review » 联想 ThinkPad P14s G7(英特尔版) - 评测与配置

Acer Predator Helios Neo 16S AI PHN16S-I51, RTX 5070: NVIDIA GeForce RTX 5070 Laptop, 16.00", 2.2 kg
  External Review » 宏碁掠夺者 Helios Neo 16S AI PHN16S-I51,RTX 5070 - 评测与配置

HP OmniBook Ultra AI 14-kd0000: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.3 kg
  External Review » HP OmniBook Ultra AI 14-kd0000 - 评测与配置

Lenovo Yoga Pro 7 15IPH11, RTX 5050: NVIDIA GeForce RTX 5050 Laptop, 15.30", 1.6 kg
  External Review » Lenovo Yoga Pro 7 15IPH11, RTX 5050 - 评测与配置

HP OmniBook X 14-ka: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.3 kg
  External Review » HP OmniBook X 14-ka

Lenovo Legion 5i 15IPH11: NVIDIA GeForce RTX 5060 Laptop, 15.30", 1.9 kg
  External Review » 联想 Legion 5i 15IPH11

Samsung Galaxy Book6 Pro: Intel Graphics 4 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
  External Review » Samsung Galaxy Book6 Pro

Samsung Galaxy Book6 Ultra: NVIDIA GeForce RTX 5070 Laptop, 16.00", 1.9 kg
  External Review » 三星Galaxy Book6 Ultra

HP EliteBook X G2i 14 DL9Y8ET: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.2 kg
   » 联想 ThinkPad X1 Carbon G14 与惠普 EliteBook X G2i:商务笔记本对决

   » ePrivacy 屏幕:购买笔记本电脑时请避免选择此功能

   » 接近“Lunar Lake”的水准:英特尔兑现了“Panther Lake”在能效方面的承诺

Schenker Element 16 E26: Intel Graphics 4 Xe3 Panther Lake iGPU, 16.00", 1.9 kg
   » Schenker Element 16 评测结论——一款可更换部件的优秀全能型产品

HP EliteBook X G2i 14 DL9Y8ET: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.2 kg
   » 这款笔记本电脑的可维修性功能终于卷土重来

   » 最佳笔记本电脑键盘之一:惠普应该在所有产品上都采用这种设计

   » 速度提升32%:这款高端惠普笔记本电脑经过Panther Lake升级改造

Samsung Galaxy Book6 Pro: Intel Graphics 4 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
   » 三星Galaxy Book6 Pro 是一款不错的多媒体笔记本电脑,但 2100 美元太贵了

Samsung Galaxy Book6 Ultra: NVIDIA GeForce RTX 5070 Laptop, 16.00", 1.9 kg
   » 三星Galaxy Book6 Ultra 在价格方面被联想 Yoga Pro 9i 16 击败

   » 三星终于在Galaxy Book6 Ultra 上采用了更好的 OLED 面板,亮度超过 1000 尼特,但竞争对手仍然更胜一筹

   » 三星抄袭Apple MacBook Pro 16,结果是一款非常出色的多媒体笔记本电脑

   » 三星Galaxy Book6 系列上手体验:所有型号、价格和上市日期

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»移动处理器 对比
所有移动处理器的对比


»移动处理器 基准测试
所有已有笔记本电脑中使用的处理器的基准测试成绩 (桌面处理器或移动处理器)

Other CPUs of the series Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X9 378H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Arc G3 Extreme
   14x 1.5 GHz - 4.7 GHz
» Intel Arc G3
   14x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz

Surrounding CPUs

+ Intel Core Ultra 7 251HX
   18x 2.5 GHz - 5.1 GHz
+ Intel Core i7-12800HX
   16x 1.5 GHz - 4.8 GHz
+ Intel Core i9-12900HX
   16x 1.7 GHz - 5 GHz
+ AMD Ryzen AI Max+ 392
   12x 3.2 GHz - 5 GHz
+ AMD Ryzen 7 7745HX
   8x 3.6 GHz - 5.1 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
- Intel Core Ultra 7 265H
   16x 4.5 GHz - 5.3 GHz
- Intel Core i7-14650HX
   16x 1.6 GHz - 5.2 GHz
- Intel Core i5-13600HX
   14x 1.9 GHz - 4.8 GHz
- Intel Core 9 270H
   14x 2 GHz - 5.8 GHz
- Intel Core Ultra 7 255H
   16x 4.4 GHz - 5.1 GHz
Klaus Hinum (Update: 2026-01-12)