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Intel Core Ultra 7 356H

Intel Ultra 7 356H

英特尔酷睿至尊 7 356H 是 Panther Lake 系列笔记本电脑中一款功能强大的 16 核 SoC。该芯片还提供 18 MB 高速缓存和较小的 4 核 iGPU。

356H 集成了英特尔采用全新 18A 工艺制造的计算芯片。其中包括 4 个大型 Cougar Cove P 核（主频高达 1.9 - 4.7 GHz）、8 个 Darkmont E 核（主频 1.5 - 3.7 GHz）和另外 4 个小型 Darkmont LP（低功耗）E 核（主频 1.5 - 3.3 GHz）。此外，还安装了带有 50 TOPS INT 8 的新型 NPU 5 和 IPU 7.5 图像处理器。集成内存控制器支持高达 96 GB LPDDR5-9600 或 128 GB DDR5-7200。

图形处理器芯片包含一个较小的 iGPU，有 4 个 Xe3 内核，支持光线追踪。

第三个芯片组集成了平台控制器，有 20 个 PCIe 通道（其他两个芯片组只有 12 个）、4 个 Thunderbolt 4、Wi-Fi 7 (R2) 和蓝牙 Core 6.0。

据英特尔公司称，TDP 规定为 15 - 25 瓦（基本），短期内可达 80 瓦。

CodenamePanther Lake
SeriesIntel Panther Lake

Series: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X9 378H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H « 1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores12 MB L3
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores12 MB L3
Clock Rate1500 - 4700 MHz
Level 2 Cache12.5 MB
Level 3 Cache18 MB
Number of Cores / Threads16 / 16
4 x 4.7 GHz Intel Cougar Cove P-Core
8 x 3.7 GHz Intel Darkmont E-Core
4 x 3.3 GHz Intel Darkmont LP E-Core
Power Consumption (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Manufacturing Technology1.8 nm
Max. Temperature100 °C
SocketFCBGA2540
GPUIntel Graphics 4 Xe3 Panther Lake iGPU ( - 2450 MHz)
NPU / AI50 TOPS INT8
Chip AI180 TOPS INT8
64 Bit64 Bit support
Architecturex86
Announcement Date01/05/2026
Product Link (external)www.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
42 pt (70%)
AMD E1-2100
2.26 -95%
...
Intel Core i7-13800H
41 -2%
Intel Core Ultra 5 338H
41.2 -2%
AMD Ryzen AI 9 365
41.4 -1%
Intel Core i9-12900HX
41.4 -1%
Intel Core Ultra 7 255H
41.5 -1%
Intel Core 7 250H
41.6 -1%
AMD Ryzen AI 9 HX 375
41.7 -1%
Intel Core i7-14650HX
41.8 0%
Intel Core Ultra X7 358H
41.9 0%
Intel Core Ultra 7 356H
42
AMD Ryzen AI 9 HX PRO 370
42.2 0%
AMD Ryzen AI 9 HX 370
42.6 1%
Intel Core Ultra 9 285H
42.7 2%
AMD Ryzen AI Max PRO 390
42.9 2%
Intel Core Ultra 9 386H
42.9 2%
Intel Core Ultra X9 388H
43.3 3%
AMD Ryzen 9 7845HX
43.6 4%
AMD Ryzen AI 9 HX 470
43.7 4%
Intel Core i7-14700HX
43.8 4%
...
AMD Ryzen 9 9955HX
49.1 17%
max:
AMD Ryzen Threadripper PRO 7995WX
59.6 42%
0%
100%
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Cinebench 2026 - Cinebench 2026 CPU Single Thread
501 Points (68%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench 2026 - Cinebench 2026 CPU Multi
4053 Points (40%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 121.8     avg: 122.1     median: 122.1 (1%)     max: 122.4 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 1006     avg: 1119     median: 1119 (21%)     max: 1232 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R23 - Cinebench R23 Multi Core
min: 18395     avg: 19523     median: 19522.5 (18%)     max: 20650 Points
+ 2 benchmarks and specifications   - Hide comparison chart
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Cinebench R23 - Cinebench R23 Single Core
min: 2040     avg: 2043     median: 2042.5 (83%)     max: 2045 Points
+ 2 benchmarks and specifications   - Hide comparison chart
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Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 773     avg: 774     median: 773.5 (84%)     max: 774 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 7180     avg: 7627     median: 7627 (19%)     max: 8074 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2937     avg: 3069     median: 3069 (19%)     max: 3201 Points
+ 2 benchmarks and specifications   - Hide comparison chart
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0651301952603253904555205856507157808459109751040110511701235130013651430149515601625169017551820188519502015208021452210227523402405247025352600266527302795286029252990305531203185Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 303     avg: 304.5     median: 304.5 (84%)     max: 306 Points
+ 2 benchmarks and specifications   - Hide comparison chart
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Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
39.3 Points (49%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.6 Points (86%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10814 points (65%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
72385 points (52%)
+ 1 benchmarks and specifications   + Show comparison chart
wPrime 2.10 - wPrime 2.0 1024m *
339.5 s (4%)
+ 1 benchmarks and specifications   + Show comparison chart
wPrime 2.10 - wPrime 2.0 32m *
11.1 s (2%)
+ 1 benchmarks and specifications   + Show comparison chart
WinRAR - WinRAR 4.0
16460 points (26%)
+ 1 benchmarks and specifications   + Show comparison chart
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 65579     avg: 67682     median: 67682 (39%)     max: 69785 MIPS
+ 2 benchmarks and specifications   + Show comparison chart
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6305     avg: 6340     median: 6340 (72%)     max: 6375 MIPS
+ 2 benchmarks and specifications   + Show comparison chart
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 20     avg: 22.6     median: 22.6 (40%)     max: 25.1 fps
+ 2 benchmarks and specifications   + Show comparison chart
05101520253035Tooltip
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
+ 1 benchmarks and specifications   + Show comparison chart
TrueCrypt - TrueCrypt Twofish
2.4 GB/s (41%)
+ 1 benchmarks and specifications   + Show comparison chart
TrueCrypt - TrueCrypt AES
13.2 GB/s (34%)
+ 1 benchmarks and specifications   + Show comparison chart
Blender - Blender 3.3 Classroom CPU *
min: 261     avg: 296.5     median: 296.5 (4%)     max: 332 Seconds
+ 2 benchmarks and specifications   + Show comparison chart
Blender - Blender 2.79 BMW27 CPU *
min: 163     avg: 179.5     median: 179.5 (1%)     max: 196 Seconds
+ 2 benchmarks and specifications   + Show comparison chart
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4268     avg: 0.4     median: 0.4 (10%)     max: 0.459 sec
+ 2 benchmarks and specifications   + Show comparison chart
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.6 s (2%)
+ 1 benchmarks and specifications   + Show comparison chart
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16.3 s (1%)
+ 1 benchmarks and specifications   + Show comparison chart
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
376.8 s (2%)
+ 1 benchmarks and specifications   + Show comparison chart
3DMark 11 - 3DM11 Performance Physics
min: 19465     avg: 20687     median: 20687 (51%)     max: 21909 Points
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Fire Strike Standard Physics
min: 27580     avg: 28334     median: 28334 (51%)     max: 29088 Points
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Time Spy CPU
min: 9074     avg: 11077     median: 11077 (47%)     max: 13080 Points
+ 2 benchmarks and specifications   + Show comparison chart
Geekbench 6.6 - Geekbench 6.6 Single-Core
min: 2532     avg: 2741     median: 2839 (65%)     max: 2851 points
+ 3 benchmarks and specifications   + Show comparison chart
Geekbench 6.6 - Geekbench 6.6 Multi-Core
min: 15578     avg: 16280     median: 16587 (56%)     max: 16676 points
+ 3 benchmarks and specifications   - Hide comparison chart
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Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 2086     avg: 2092     median: 2092 (70%)     max: 2098 points
+ 2 benchmarks and specifications   + Show comparison chart
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 16721     avg: 16741     median: 16741 (30%)     max: 16761 points
+ 2 benchmarks and specifications   + Show comparison chart
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 460     avg: 461.5     median: 461.5 (1%)     max: 463 ms
+ 2 benchmarks and specifications   + Show comparison chart
Octane V2 - Octane V2 Total Score
min: 121064     avg: 121079     median: 121079 (79%)     max: 121094 Points
+ 2 benchmarks and specifications   + Show comparison chart
WebXPRT 4 - WebXPRT 4 Score
min: 274     avg: 283     median: 283 (70%)     max: 292 Points
+ 2 benchmarks and specifications   + Show comparison chart
WebXPRT 3 - WebXPRT 3 Score
min: 284     avg: 294     median: 294 (49%)     max: 304 Points
+ 2 benchmarks and specifications   + Show comparison chart
CrossMark - CrossMark Overall
min: 1905     avg: 1943     median: 1943 (68%)     max: 1981 Points
+ 2 benchmarks and specifications   + Show comparison chart
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 58.1     avg: 78     median: 78 (13%)     max: 97.8 Watt
+ 2 benchmarks and specifications   + Show comparison chart
05101520253035404550556065707580859095100105110115120125130Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 70.8     avg: 85.2     median: 85.2 (16%)     max: 99.6 Watt
+ 2 benchmarks and specifications   + Show comparison chart
05101520253035404550556065707580859095100Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.72     avg: 33.7     median: 7.4 (5%)     max: 90 Watt
+ 3 benchmarks and specifications   + Show comparison chart
051015202530354045505560657075808590Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.37     avg: 4.5     median: 4.5 (3%)     max: 5.66 Watt
+ 2 benchmarks and specifications   + Show comparison chart
01234567Tooltip
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 32.1     avg: 36.8     median: 36.8 (27%)     max: 41.5 Points per Watt
+ 2 benchmarks and specifications   + Show comparison chart
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

Amazon Logo
  • $1,684.86
    HP OmniBook X 14 inch Next Gen AI PC, 3K Touchscreen, Intel Core Ultra 7 356H, 24 GB RAM, 1 TB SSD, Intel Graphics, Windows 11 Home, Glacier Silver, 14-ka0099nr (2026)
  • $2,599.99
    Thunderobot Zero Air 15 Light Gaming Laptop with Intel Core Ultra 7 356H, GeForce RTX 5060, 15.3-inch 2.5K 165Hz OLED Display, 1.54kg Body, 32GB DDR5, 1TB SSD for Creators and Gamers (Black)
  • $3,099.99
    Samsung 16” Galaxy Book6 Ultra Copilot+ PC, AI Business Laptop, Windows 11 Pro, Intel Core Ultra U7 Processor 356H, 32GB/1TB, NVIDIA GeForce RTX 5060, AMOLED 2X Display/2026 Model NP964UJG-KG1US/Gray
  • $2,675.99
    Thunderobot Zero Air 15 Light Gaming Laptop with Intel Core Ultra 7 356H, GeForce RTX 5060, 15.3-inch 2.5K 165Hz OLED Display, 1.54kg Body, 32GB DDR5, 1TB SSD for Creators and Gamers (White)
  • $632.40
    HP 17.3" AI Laptop, Intel Core Ultra 7 255U, 16GB DDR5, 512GB SSD, HD Touchscreen, Backlit Keyboard, Windows 11 Pro, Wi-Fi 6, Natural Silver

v1.35
log 27. 07:27:46

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Mon, 25 May 2026 05:29:27 +0200 +0.005s ... 0.005s

#4 no comparison url found in template nbc.compare_page_2 needed +0.006s ... 0.011s

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#18 composed specs +0.001s ... 0.014s

#19 did output specs +0s ... 0.014s

#20 getting avg benchmarks for device 20440 +0.049s ... 0.063s

#21 got single benchmarks 20440 +0.01s ... 0.073s

#22 got avg benchmarks for devices +0s ... 0.073s

#23 min, max, avg, median took s +1.801s ... 1.874s

#24 no comparison url found in template nbc.compare_page_2 needed +0.498s ... 2.372s

#25 return log +0s ... 2.372s

Reviews for the Intel Core Ultra 7 356H processor

三星Galaxy Book6 Pro 笔记本电脑评测--优于新款 XPS 16

三星Galaxy Book6 Pro 笔记本电脑评测--优于新款 XPS 16

三星的新款Galaxy Book6 Pro 配备了英特尔的 Panther Lake 处理器、Wi-Fi 7 以及新的 OLED 触摸屏，亮度终于比以前高了。不过，Galaxy Book6 Pro 的价格非常高，而且面临着出色的对手，那么它是否足以击败 XPS 16 或 Zenbook S16 呢？
Intel Core Ultra 7 356H, Intel Graphics 4 Xe3 PTL, 16", 1.6 kg
三星Galaxy Book6 Ultra 评测--配备华丽 OLED 和 RTX 5070 的多媒体笔记本电脑令人印象深刻

三星Galaxy Book6 Ultra 评测--配备华丽 OLED 和 RTX 5070 的多媒体笔记本电脑令人印象深刻

三星新推出的Galaxy Book6 Ultra 是一款功能强大的 16 英寸多媒体笔记本电脑，配备了令人惊叹的 OLED 屏幕、Panther Lake 处理器和GeForce RTX 5070。与Apple MacBook Pro 16 也有许多相似之处，但它足以击败Apple 的机器吗？
Intel Core Ultra 7 356H, NVIDIA GeForce RTX 5070 Laptop, 16", 1.9 kg

Samsung Galaxy Book6 Pro: Intel Graphics 4 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
  External Review » Samsung Galaxy Book6 Pro

Samsung Galaxy Book6 Ultra: NVIDIA GeForce RTX 5070 Laptop, 16.00", 1.9 kg
  External Review » 三星Galaxy Book6 Ultra

Samsung Galaxy Book6 Pro: Intel Graphics 4 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
   » 三星Galaxy Book6 Pro 是一款不错的多媒体笔记本电脑，但 2100 美元太贵了

Samsung Galaxy Book6 Ultra: NVIDIA GeForce RTX 5070 Laptop, 16.00", 1.9 kg
   » 三星Galaxy Book6 Ultra 在价格方面被联想 Yoga Pro 9i 16 击败

   » 三星终于在Galaxy Book6 Ultra 上采用了更好的 OLED 面板，亮度超过 1000 尼特，但竞争对手仍然更胜一筹

   » 三星抄袭Apple MacBook Pro 16，结果是一款非常出色的多媒体笔记本电脑

   » 三星Galaxy Book6 系列上手体验：所有型号、价格和上市日期

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»移动处理器 对比
所有移动处理器的对比


»移动处理器 基准测试
所有已有笔记本电脑中使用的处理器的基准测试成绩 (桌面处理器或移动处理器)

Other CPUs of the series Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X9 378H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz

Surrounding CPUs

+ Intel Core Ultra 7 251HX
   18x 2.5 GHz - 5.1 GHz
+ Intel Core i7-12800HX
   16x 1.5 GHz - 4.8 GHz
+ Intel Core i9-12900HX
   16x 1.7 GHz - 5 GHz
+ AMD Ryzen AI Max+ 392
   12x 3.2 GHz - 5 GHz
+ AMD Ryzen 7 7745HX
   8x 3.6 GHz - 5.1 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
- Intel Core Ultra 7 265H
   16x 4.5 GHz - 5.3 GHz
- Intel Core i7-14650HX
   16x 1.6 GHz - 5.2 GHz
- Intel Core i5-13600HX
   14x 1.9 GHz - 4.8 GHz
- Intel Core 9 270H
   14x 2 GHz - 5.8 GHz
- Intel Core Ultra 7 255H
   16x 4.4 GHz - 5.1 GHz
Klaus Hinum (Update: 2026-01-12)