联想 Yoga Slim 7 Ultra 14IPH11 评测：XPS 14 的最佳替代品
联想最新推出的 Yoga Slim 7 Ultra 14 直接向戴尔 XPS 发起进攻。该机型的重量不到 1 千克，已经比戴尔的旗舰产品轻了很多，同时还保留了相同的英特尔 Panther Lake X7 和 X9 CPU 选项。
Intel Core Ultra 7 355, Intel Graphics 4 Xe3 PTL, 14", 978 gIntel Core Ultra 7 355
英特尔酷睿Ultra 5 355是Panther Lake系列笔记本电脑的中端8核（4+4）系统芯片。
它集成了英特尔采用全新 18A 工艺制造的计算芯片，配备 4 个大型 Cougar Cove P 内核，主频高达 2.3 - 4.7 GHz，以及 4 个 Darkmont LP（低功耗）E 内核，主频为 1.7 - 3.5 GHz。此外，还安装了带有 50 TOPS INT 8 的新型 NPU 5 和 IPU 7.5 图像处理器。集成内存控制器支持高达 96 GB LPDDR5X-7467 或 128 GB DDR5-6400。
图形处理器芯片包含一个快速 iGPU，具有 4 个 Xe3 内核，支持光线追踪，由英特尔公司使用英特尔 3 处理器制造。
第三个芯片组集成了平台控制器，具有 12 个 PCIe 通道、4 个 Thunderbolt 4、Wi-Fi 7 (R2) 和蓝牙 Core 6.0。
据英特尔公司称，TDP 规定为 15-25 瓦（基本），短期内可达 55 瓦。
| Codename | Panther Lake | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Series | Intel Panther Lake | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Series: Panther Lake Panther Lake
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Clock Rate | 1700 - 4700 MHz | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Level 1 Cache | 2.3 MB | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Level 2 Cache | 16 MB | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Level 3 Cache | 12 MB | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Number of Cores / Threads | 8 / 8 4 x 4.7 GHz Intel Cougar Cove P-Core 4 x 3.5 GHz Intel Darkmont LP E-Core | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Power Consumption (TDP = Thermal Design Power) | 25 Watt | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| TDP Turbo PL2 | 55 Watt | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Manufacturing Technology | 1.8 nm | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Max. Temperature | 100 °C | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Socket | FCBGA2540 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| GPU | Intel Graphics 4 Xe3 Panther Lake iGPU ( - 2500 MHz) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| NPU / AI | 50 TOPS INT8 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 64 Bit | 64 Bit support | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Architecture | x86 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Announcement Date | 01/05/2026 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Product Link (external) | www.intel.com | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Benchmarks
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
38.3 pt (64%)
AMD E1-2100
...
Intel Core Ultra 7 355
...
AMD Ryzen 9 9955HX
max:
0%
100%
Cinebench 2026 - Cinebench 2026 CPU Single Thread
min: 476 avg: 476.5 median: 476.5 (64%) max: 477 Points
Cinebench 2026 - Cinebench 2026 CPU Multi
min: 2574 avg: 2612 median: 2612 (26%) max: 2650 Points
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 117.1 avg: 118.1 median: 118.1 (1%) max: 119.1 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 636 avg: 646 median: 645.5 (12%) max: 655 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 11221 avg: 11285 median: 11284.5 (10%) max: 11348 Points
AMD E1-2100
...
AMD Ryzen 7 7735H
Intel Core Ultra 7 355
Intel Core i5-12450HX
...
AMD Ryzen 9 9955HX3D
max:
0%
100%
Cinebench R23 - Cinebench R23 Single Core
min: 1931 avg: 1936 median: 1935.5 (79%) max: 1940 Points
AMD A10-5745M
...
Intel Core Ultra 7 355
...
Apple M5 10-Core
0%
100%
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 730 avg: 732 median: 731.5 (79%) max: 733 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4346 avg: 4353 median: 4352.5 (11%) max: 4359 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1654 avg: 1681 median: 1680.5 (11%) max: 1707 Points
AMD A4-1250
...
Intel Core i9-9980HK
Intel Core Ultra 7 355
Intel Xeon W-2145
...
AMD Ryzen 9 9955HX3D
max:
0%
100%
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 288 avg: 289.5 median: 289.5 (80%) max: 291 Points
AMD A4-1200
...
Intel Core Ultra 7 355
...
max:
Intel Core Ultra 9 285K
0%
100%
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 37123 avg: 37787 median: 37786.5 (22%) max: 38450 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5764 avg: 5768 median: 5768 (66%) max: 5772 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 14.3 avg: 14.5 median: 14.5 (25%) max: 14.6 fps
Blender - Blender 3.3 Classroom CPU *
min: 500 avg: 506 median: 506 (6%) max: 512 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 307 avg: 308.5 median: 308.5 (2%) max: 310 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4258 avg: 0.4 median: 0.4 (9%) max: 0.4435 sec
3DMark 11 - 3DM11 Performance Physics
min: 15404 avg: 15672 median: 15671.5 (39%) max: 15939 Points
3DMark - 3DMark Cloud Gate Physics
min: 13782 avg: 13797 median: 13797 (35%) max: 13812 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 18007 avg: 18587 median: 18587 (33%) max: 19167 Points
3DMark - 3DMark Time Spy CPU
min: 7640 avg: 7766 median: 7765.5 (33%) max: 7891 Points
Geekbench 6.6 - Geekbench 6.6 Single-Core
min: 2701 avg: 2735 median: 2735 (63%) max: 2769 points
Geekbench 6.6 - Geekbench 6.6 Multi-Core
min: 11394 avg: 11548 median: 11548 (39%) max: 11702 points
AMD A4-9120C
...
Intel Core Ultra 7 355
...
Apple M5 Max
0%
100%
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1999 avg: 2017 median: 2016.5 (68%) max: 2034 points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 10011 avg: 10148 median: 10147.5 (18%) max: 10284 points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 474 avg: 480.5 median: 480.5 (1%) max: 487 ms
WebXPRT 4 - WebXPRT 4 Score
279 Points (69%)
WebXPRT 3 - WebXPRT 3 Score
302 Points (51%)
CrossMark - CrossMark Overall
min: 1627 avg: 1721 median: 1720.5 (60%) max: 1814 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 49.8 avg: 51.1 median: 51.1 (9%) max: 52.3 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 57.8 avg: 58.7 median: 58.7 (11%) max: 59.6 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 1.763 avg: 2.4 median: 2.4 (2%) max: 3.08 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 2.12 avg: 2.8 median: 2.8 (2%) max: 3.39 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
27.8 Points per Watt (21%)
- Range of benchmark values
- Average benchmark values
* Smaller numbers mean a higher performance
- Average benchmark values* Smaller numbers mean a higher performance
- $1,679.99Lenovo ThinkBook 14 Gen 9 Copilot+ Laptop with Intel Core Ultra 7 355 Processor, 14" 1920x1200 IPS Touchscreen Display, 32GB of Memory, 1TB SSD, FHD IR Hybrid Camera, Fingerprint Reader and Win 11 Pro
- $2,099.99LG gram Max 17 Laptop, Windows 11 Pro, Intel Core Ultra 7 355 (Panther Lake), Dual AI, 26.5-Hour Battery, 3.39 lbs, 2560x1600 IPS Touchscreen, 32GB RAM, 2TB SSD, Wi-Fi 7, Thunderbolt4, Backlit, w/kit
- $2,349.99LG gram Pro 17-inch Thin and Lightweight Dual AI Laptop Computer, Windows 11 Home, Copilot+ PC, Intel Core Ultra 7 355 Processor, 32GB RAM, 1TB SSD - Obsidian Black
- $1,349.99Lenovo Slim 7i Aura Edition AI Laptop (14" FHD+ OLED Touchscreen, Intel Core Ultra 7 258V, 32GB DDR5, 1TB SSD), Arc 140V GPU, Copilot+ PC, 17-Hr Battery Life, 5MP IR Webcam, Wi-Fi 7, Win 11 Home
- $1,940.42LG gram Pro 16-inch Thin and Lightweight Dual AI Laptop Computer, Windows 11 Home, Copilot+ PC, Intel Core Ultra 7 355, 32GB RAM, 512GB SSD, Obsidian Black
v1.35
Reviews for the Intel Core Ultra 7 355 processor
戴尔 XPS 14 Core Ultra 7 355 评测：依然出色，但不再特别
如果用户不需要酷睿 Ultra X7 强得多的图形处理能力，那么价格较低的酷睿 Ultra 7 会更有吸引力，尤其是从旧款 XPS 13 或 XPS 14 升级的用户。
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Lenovo Yoga Slim 7i 14IPH11: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1 kg
External Review » Lenovo Yoga Slim 7i 14IPH11
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External Review » Dell XPS 16 (2026) DA16260
Lenovo Yoga Slim 7 Ultra 14IPH11: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1 kg
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