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AMD Ryzen 7 250

AMD R7 250

AMD Ryzen 7 250是一款功能强大的笔记本电脑处理器(APU),属于在 2025 年 CES 上发布的鹰点(Hawk Point)系列。这并不是一款全新的 APU,相反,R7 250 是一款重新命名的 R7 8840U.它的八个 Zen 4 内核主频为 3.3 GHz 至 5.1 GHz,支持 SMT,共有 16 个处理线程。处理器 Radeon 780MiGPU 负责 3D 处理和类似任务。

架构和功能

Hawk Point 系列芯片与 Phoenix 和 Dragon Range 系列芯片一样,采用 Zen 4 架构。这里的 16 TOPS NPU 功能不够强大,因此围绕 7 250 构建的系统无法通过 Copilot+ 认证。

在其他方面,该芯片拥有 16 MB 三级缓存,支持超快的 DDR5-5600 和 LPDDR5x-7500 内存,同时还兼容 USB 4,因此也兼容 Thunderbolt。它配备 20 个 PCIe 4 通道,为快速 NVMe SSD 提供高达 7.8 GB/s 的吞吐量。

请注意,这款处理器不可超频,用户也不可更换。它被焊接到主板上(FP8 插座接口)。

性能

由于 R7 250 是一款 8840U/ 7840U变相的,因此可以预计它的速度与 英特尔酷睿至尊 7 256V一样快。因此,截至 2025 年,CPU 性能足以胜任苛刻的任务。

具体情况可能会有所不同,这取决于 CPU 的功耗限制有多高,以及系统散热解决方案的能力有多强。

图形

显卡 Radeon 780M拥有 12 个 CU(768 个着色器),频率高达 2,700 MHz。Radeon 可让您使用多达 4 台分辨率高达 SUHD 4320p 的显示器,还能对最广泛使用的视频编解码器(如 AV1、HEVC 和 AVC)进行 HW 解码和 HW 编码,而不会出汗。在游戏方面,大多数 2024 游戏都能在 1080p 下正常运行,并将显卡设置为低。

具体情况可能会有所不同,这取决于 CPU 的功耗限制有多高、系统的散热解决方案有多好以及系统内存的速度有多快(这里没有专用的 VRAM)。

功耗

这款 Ryzen 7 系列芯片的长期功耗限制(默认 TDP)为 28 W。笔记本电脑制造商可自由大幅更改该值,AMD 绿灯批准的值低至 15 W,高至 30 W。无论如何,使用该芯片的系统都必须采用主动冷却解决方案。

R7 250 采用台积电的 4 纳米工艺制造,具有很高的能效(到 2023 年底)。

CodenameHawk Point-U (Zen 4)
SeriesAMD Hawk Point (Zen 4/4c)

Series: Hawk Point (Zen 4/4c) Hawk Point-U (Zen 4)

AMD Ryzen 7 250 « 3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 2503.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8840U3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen Z23.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 8640U3.5 - 4.9 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 2303.5 - 4.9 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 PRO 2303.5 - 4.9 GHz6 / 12 cores16 MB L3
Clock Rate3300 - 5100 MHz
Level 1 Cache512 KB
Level 2 Cache8 MB
Level 3 Cache16 MB
Number of Cores / Threads8 / 16
8 x 5.1 GHz AMD Zen 4
Power Consumption (TDP = Thermal Design Power)28 Watt
Manufacturing Technology4 nm
Die Size178 mm2
Max. Temperature100 °C
SocketFP8
FeaturesDDR5-5600/LPDDR5x-7500 RAM, PCIe 4, USB 4, Ryzen AI (16 TOPS), AES, AVX, AVX2, AVX512, FMA3, MMX (+), SHA, SSE, SSE2, SSE3, SSE4.1, SSE4.2, SSE4A, SSSE3
GPUAMD Radeon 780M ( - 2700 MHz)
NPU / AI16 TOPS INT8
Chip AI38 TOPS INT8
64 Bit64 Bit support
Architecturex86
Announcement Date01/06/2025
Product Link (external)www.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
38.8 pt (65%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 99.6     avg: 101.8     median: 101.8 (51%)     max: 104 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 764     avg: 805     median: 805 (15%)     max: 846 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 12275     avg: 14235     median: 14255.5 (13%)     max: 16154 Points
AMD E1-2100
202 -99%
...
13325 -6%
13338 -6%
13439 -6%
13501 -5%
13559 -5%
13794 -3%
13921 -2%
13985 -2%
14102 -1%
AMD Ryzen 7 250
14235
14324 1%
14361 1%
14387 1%
14426 1%
14565 2%
14753 4%
14783 4%
14784 4%
14795 4%
...
AMD Ryzen 9 9955HX3D
39065 174%
max:
107681 656%
0%
100%
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Single Core
min: 1649     avg: 1698     median: 1703.5 (69%)     max: 1737 Points
AMD A10-5745M
74.4 -96%
...
1651 -3%
1655 -3%
1661 -2%
1669 -2%
1670 -2%
1677 -1%
1681 -1%
Intel Core i5-1245U
1690 0%
1695 0%
AMD Ryzen 7 250
1698
1699 0%
1700 0%
1705 0%
1708 1%
1708 1%
1710 1%
1711 1%
1714 1%
1715 1%
...
Apple M5 10-Core
2459 45%
0%
100%
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 655     avg: 674     median: 672.5 (73%)     max: 694 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4901     avg: 5588     median: 5566 (14%)     max: 6320 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2002     avg: 2263     median: 2253 (14%)     max: 2544 Points
Restrict / Search: Model: Max. age: years
0130260390520650780910104011701300143015601690182019502080221023402470Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 263     avg: 269.8     median: 268.5 (74%)     max: 279 Points
Restrict / Search: Model: Max. age: years
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
29.8 Points (39%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.3 Points (78%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
7457 points (45%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
42932 points (31%)
WinRAR - WinRAR 4.0
6595 points (10%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 57169     avg: 59145     median: 57968 (33%)     max: 63475 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6163     avg: 6274     median: 6224 (73%)     max: 6485 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
143.1 fps (4%)
X264 HD Benchmark 4.0 - x264 Pass 1
268.8 fps (7%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 15     avg: 16.2     median: 15.9 (28%)     max: 18.1 fps
05101520Tooltip
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
TrueCrypt - TrueCrypt Twofish
2 GB/s (34%)
TrueCrypt - TrueCrypt AES
11.1 GB/s (29%)
Blender - Blender 3.3 Classroom CPU *
min: 328     avg: 373.5     median: 378.5 (5%)     max: 409 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 204     avg: 226.8     median: 227 (2%)     max: 249 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4471     avg: 0.5     median: 0.5 (10%)     max: 0.502 sec
3DMark 06 - CPU - 3DMark 06 - CPU
15033 Points (25%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.1 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
652 s (3%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
74623 Points (57%)
3DMark 11 - 3DM11 Performance Physics
min: 17185     avg: 18045     median: 18295 (45%)     max: 18654 Points
3DMark - 3DMark Ice Storm Physics
85107 Points (69%)
3DMark - 3DMark Cloud Gate Physics
min: 15045     avg: 15632     median: 15632 (40%)     max: 16219 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 21987     avg: 22740     median: 22658.5 (40%)     max: 23655 Points
3DMark - 3DMark Time Spy CPU
min: 8645     avg: 8907     median: 8862 (37%)     max: 9257 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2418     avg: 2532     median: 2542.5 (59%)     max: 2623 points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 9641     avg: 10232     median: 10039.5 (34%)     max: 11206 points
AMD A4-9120C
533 -95%
...
9970 -3%
9972 -3%
9978 -2%
10001 -2%
10063 -2%
Apple M2
10083 -1%
10105 -1%
10149 -1%
10200 0%
AMD Ryzen 7 250
10232
10233 0%
10234 0%
10270 0%
10277 0%
10277 0%
10309 1%
10317 1%
10332 1%
10340 1%
...
Apple M5 Max
29216 186%
0%
100%
Restrict / Search: Model: Max. age: years
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1779     avg: 1871     median: 1886 (63%)     max: 1934 points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 9215     avg: 9686     median: 9589 (17%)     max: 10350 points
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
7772 points (86%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
40469 points (53%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 534     avg: 556     median: 549 (1%)     max: 591 ms
WebXPRT 4 - WebXPRT 4 Score
min: 224     avg: 231.3     median: 232 (58%)     max: 238 Points
WebXPRT 3 - WebXPRT 3 Score
min: 271     avg: 277.7     median: 281 (47%)     max: 281 Points
CrossMark - CrossMark Overall
min: 1412     avg: 1574     median: 1568.5 (55%)     max: 1746 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 39.9     avg: 56.7     median: 55.4 (10%)     max: 76 Watt
0510152025303540455055606570758085Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
62.1 Watt (11%)
051015202530354045505560Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.06     avg: 9.5     median: 7.7 (5%)     max: 18.5 Watt
012345678910111213141516171819Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.93     avg: 10.2     median: 7.3 (5%)     max: 21.3 Watt
05101520Tooltip
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
37.1 Points per Watt (28%)
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

Amazon Logo
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    Dell 16-inch Touchscreen Business Laptop - AMD Ryzen 7 250(Beat Core 7 150U)| 16 Tops NPU | AI Copilot Key | 16" FHD+ Display |Backlit KB|Win 11 Pro|Carbon Black(32GB DDR5 | 1TB SSD)
  • $669.00
    Dell 16 Business Laptop 16" WUXGA Touchscreen AMD 8-core Ryzen 7 250 16GB DDR5 1TB SSD Backlit ExpressCharge Wi-Fi6 for Creator Designer Business Professional Win11Pro
  • $799.95
    Lenovo ThinkPad E14 Gen 7 Business Laptop, 14" FHD+ Display, AMD Ryzen 7 250 (Beat i7-1255U), 16GB RAM, 512GB SSD, Backlit Keyboard, HDMI, RJ45, Wi-Fi 6E, Windows 11 Pro, Black
  • $999.99
    Lenovo LOQ 15.6" IPS LCD FHD 144Hz AI-Powered Gaming Notebook AMD Ryzen 7 250 16GB RAM 512GB NVIDIA GeForce RTX 5060 Luna Grey
  • $669.00
    Dell 16 Laptop 16" WUXGA Touchscreen AMD 8-core Ryzen 7 250 (>i7-1355U) 16GB DDR5 1TB SSD Backlit ExpressCharge Wi-Fi6 for Creator Designer Business Professional Work Win11

v1.35
log 14. 16:25:34

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Fri, 13 Mar 2026 15:30:02 +0100 +0.001s ... 0.001s

#4 no comparison url found in template nbc.compare_page_2 needed +0.013s ... 0.014s

#5 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.014s

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#9 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.015s

#10 composed specs +0s ... 0.015s

#11 did output specs +0s ... 0.015s

#12 getting avg benchmarks for device 19148 +0.029s ... 0.045s

#13 got single benchmarks 19148 +0.013s ... 0.058s

#14 got avg benchmarks for devices +0s ... 0.058s

#15 min, max, avg, median took s +1.682s ... 1.74s

#16 no comparison url found in template nbc.compare_page_2 needed +0.418s ... 2.158s

#17 return log +0s ... 2.158s

Reviews for the AMD Ryzen 7 250 processor

Dynabook Tecra A65-M 笔记本电脑评测:ThinkPad E 或 EliteBook 的理想替代品

Dynabook Tecra A65-M 笔记本电脑评测:ThinkPad E 或 EliteBook 的理想替代品

Tecra A65-M 并没有什么特别之处,但它的核心基本功能非常扎实,对于大多数不涉及最精确色彩的办公任务来说,它是一款值得信赖的、毫不张扬的笔记本电脑。
AMD Ryzen 7 250, Radeon 780M, 16", 1.7 kg
这款价格更实惠的 AMD Ryzen 7 版本仍然是一款赢家:惠普EliteBook 8 G1a 14笔记本电脑评测

这款价格更实惠的 AMD Ryzen 7 版本仍然是一款赢家:惠普EliteBook 8 G1a 14笔记本电脑评测

Zen 4 还是 Zen 5?惠普在其 EliteBook 8 G1a 14 中提供了这两种选择,这是一款面向大型企业的主线商务 PC,同时也是任何寻求出色办公笔记本电脑的人的首选。我们的评测机配备的是 AMD Ryzen 7 250,虽然不是最新的,但速度和效率仍然足够快,而且价格更实惠。
AMD Ryzen 7 250, Radeon 780M, 14", 1.4 kg
对于这款商务笔记本电脑来说,AMD 是比英特尔更糟糕的选择:联想 ThinkPad E14 7 代评测

对于这款商务笔记本电脑来说,AMD 是比英特尔更糟糕的选择:联想 ThinkPad E14 7 代评测

ThinkPad E 系列是 ThinkPad 产品线中经济实惠的佼佼者,但购买者必须做出决定:英特尔还是 AMD CPU?在我们对联想 ThinkPad E14 第 7 代 AMD 的全面评测中,我们将探讨哪个版本更好。
AMD Ryzen 7 250, Radeon 780M, 14", 1.5 kg
联想LOQ 15笔记本电脑评测:移动 RTX 5060 首次亮相

联想LOQ 15笔记本电脑评测:移动 RTX 5060 首次亮相

在高端市场(RTX 5090、RTX 5080)和中高端市场(RTX 5070 [Ti])受到关注之后,现在是时候让 Nvidia 来关注中低端市场了。联想 LOQ 15 是我们能够测试的首批采用 RTX 5060 的笔记本电脑之一。
AMD Ryzen 7 250, NVIDIA GeForce RTX 5060 Laptop, 15.6", 2.4 kg

HP ProBook 4 G1a 14: AMD Radeon 780M, 14.00", 1.4 kg
  External Review » HP ProBook 4 G1a 14

Lenovo LOQ 15AHP10: NVIDIA GeForce RTX 5060 Laptop, 15.60", 2.4 kg
  External Review » 联想 LOQ 15AHP10

HP EliteBook 8 G1a 14 AD3E9ET: AMD Radeon 780M, 14.00", 1.4 kg
  External Review » HP EliteBook 8 G1a 14

Dynabook Tecra A60 A65-M: AMD Radeon 780M, 16.00", 1.7 kg
   » Dynabook Tecra A65-M 显示双通道内存对集成显卡性能的重要性

   » 这一缺点让新款 Dynabook Tecra A65-M 彻底黯然失色。

HP EliteBook 8 G1a 14 AD3E9ET: AMD Radeon 780M, 14.00", 1.4 kg
   » 旧标准的回归:惠普让 RJ45 以太网端口重返多种商业模式

Lenovo ThinkPad E14 Gen 7 21T0003NGE: AMD Radeon 780M, 14.00", 1.5 kg
   » 终于采用了 AMD Zen 4 处理器,但仍落后一个时代:联想的 ThinkPad E14 第 7 代 AMD 比以往任何时候都更好

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»移动处理器 对比
所有移动处理器的对比


»移动处理器 基准测试
所有已有笔记本电脑中使用的处理器的基准测试成绩 (桌面处理器或移动处理器)

Other CPUs of the series Hawk Point (Zen 4/4c)

» AMD Ryzen 9 8945H
   8x 4 GHz - 5.2 GHz
» AMD Ryzen 9 8945HS
   8x 4 GHz - 5.2 GHz
» AMD Ryzen 9 PRO 8945HS
   8x 4 GHz - 5.2 GHz
» AMD Ryzen 9 H 270
   8x 4 GHz - 5.2 GHz
» AMD Ryzen 9 270
   8x 4 GHz - 5.2 GHz
» AMD Ryzen 7 H 260
   8x 3.8 GHz - 5.1 GHz
» AMD Ryzen 7 260
   8x 3.8 GHz - 5.1 GHz
» AMD Ryzen 7 8845HS
   8x 3.8 GHz - 5.1 GHz
» AMD Ryzen 7 255
   8x 3.8 GHz - 4.95 GHz
» AMD Ryzen 7 8745H
   8x 3.8 GHz - 4.9 GHz
» AMD Ryzen 7 H 255
   8x 3.8 GHz - 4.9 GHz
» AMD Ryzen 7 PRO 8840HS
   8x 3.3 GHz - 5.1 GHz
» AMD Ryzen 7 8745HS
   8x 3.8 GHz - 4.9 GHz
» AMD Ryzen 7 8840HS
   8x 3.3 GHz - 5.1 GHz
» AMD Ryzen 7 250
   8x 3.3 GHz - 5.1 GHz
» AMD Ryzen 7 PRO 250
   8x 3.3 GHz - 5.1 GHz
» AMD Ryzen 7 8840U
   8x 3.3 GHz - 5.1 GHz
» AMD Ryzen Z2
   8x 3.3 GHz - 5.1 GHz
» AMD Ryzen 5 240
   6x 4.3 GHz - 5 GHz
» AMD Ryzen 5 8645HS
   6x 4.3 GHz - 5 GHz
» AMD Ryzen 5 8640HS
   6x 3.5 GHz - 4.9 GHz
» AMD Ryzen 5 8640U
   6x 3.5 GHz - 4.9 GHz
» AMD Ryzen 5 PRO 220
   6x 3.2 GHz - 4.9 GHz
» AMD Ryzen 5 PRO 215
   6x 3.2 GHz - 4.7 GHz
» AMD Ryzen 5 8540U
   6x 3.2 GHz - 4.9 GHz
» AMD Ryzen 5 230
   6x 3.5 GHz - 4.9 GHz
» AMD Ryzen 5 PRO 230
   6x 3.5 GHz - 4.9 GHz
» AMD Ryzen 5 220
   6x 3 GHz - 4.9 GHz
» AMD Ryzen 3 210
   4x 3 GHz - 4.7 GHz
» AMD Ryzen 3 PRO 210
   4x 3 GHz - 4.7 GHz
» AMD Ryzen 3 8440U
   4x 3 GHz - 4.7 GHz

Surrounding CPUs

+ AMD Ryzen 7 8745HS
   8x 3.8 GHz - 4.9 GHz
+ Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
+ Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
+ AMD Ryzen 7 8840HS
   8x 3.3 GHz - 5.1 GHz
+ AMD Ryzen 7 PRO 7840U
   8x 3.3 GHz - 5.1 GHz
» AMD Ryzen 7 250
   8x 3.3 GHz - 5.1 GHz
- AMD Ryzen 7 PRO 250
   8x 3.3 GHz - 5.1 GHz
- AMD Ryzen 7 8840U
   8x 3.3 GHz - 5.1 GHz
- AMD Ryzen Z2
   8x 3.3 GHz - 5.1 GHz
- Intel Core 5 220H
   12x 2 GHz - 4.9 GHz
- AMD Ryzen AI 5 340
   6x 2 GHz - 4.8 GHz
Klaus Hinum (Update: 2026-01- 8)