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Intel Core Ultra 7 366H

Intel Ultra 7 366H

英特尔酷睿至尊 7 366H 是 Panther Lake 系列的高端 16 核 SoC，适用于笔记本电脑。该芯片还提供 18 MB 缓存和较小的 4 核 iGPU。该处理器支持 vPro 管理功能。

366H 集成了英特尔采用新的 18A 工艺制造的计算芯片。其中包括 4 个大型 Cougar Cove P 核（主频为 2-4.8 GHz）、8 个 Darkmont E 核（主频为 1.6-3.8 GHz）和另外 4 个小型 Darkmont LP（低功耗）E 核（主频为 1.6-3.4 GHz）。此外，还安装了带有 50 TOPS INT 8 的新型 NPU 5 和 IPU 7.5 图像处理器。集成内存控制器支持高达 96 GB LPDDR5-8533 或 128 GB DDR5-7200。

图形处理器芯片包含一个较小的 iGPU，有 4 个 Xe3 内核，支持光线追踪。

第三个芯片组集成了平台控制器，具有 20 个 PCIe 通道（其他两个芯片组只有 12 个）、4 个 Thunderbolt 4、Wi-Fi 7 (R2) 和蓝牙 Core 6.0。

据英特尔公司称，TDP 规定为 15 - 25 瓦（基本），短期内可达 80 瓦。

CodenamePanther Lake
SeriesIntel Panther Lake

Series: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X9 378H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H « 1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Arc G3 Extreme1.5 - 4.7 GHz14 / 14 cores12 MB L3
Intel Arc G31.5 - 4.6 GHz14 / 14 cores12 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores12 MB L3
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores12 MB L3
Clock Rate1600 - 4800 MHz
Level 2 Cache12.5 MB
Level 3 Cache18 MB
Number of Cores / Threads16 / 16
4 x 4.8 GHz Intel Cougar Cove P-Core
8 x 3.8 GHz Intel Darkmont E-Core
4 x 3.4 GHz Intel Darkmont LP E-Core
Power Consumption (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Manufacturing Technology1.8 nm
Max. Temperature100 °C
SocketFCBGA2540
GPUIntel Graphics 4 Xe3 Panther Lake iGPU ( - 2500 MHz)
NPU / AI50 TOPS INT8
Chip AI180 TOPS INT8
64 Bit64 Bit support
Architecturex86
Announcement Date01/05/2026
Product Link (external)www.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
41.2 pt (70%)
AMD E1-2100
2.24 -95%
...
Intel Core i9-13900H
40 -3%
Intel Core i7-13700HX
40.1 -3%
AMD Ryzen 5 7645HX
40.1 -3%
AMD Ryzen AI 7 350
40.1 -3%
Intel Core i9-12950HX
40.1 -3%
Intel Core i7-13800H
40.6 -1%
Intel Core Ultra 5 338H
40.9 -1%
AMD Ryzen AI 9 365
41 0%
Intel Core i9-12900HX
41.1 0%
Intel Core Ultra 7 366H
41.2
Intel Core Ultra 7 255H
41.2 0%
Intel Core Ultra 7 356H
41.3 0%
Intel Core Ultra X7 358H
41.3 0%
Intel Core 7 250H
41.3 0%
AMD Ryzen AI Max+ 388
41.3 0%
AMD Ryzen AI 9 HX 375
41.4 0%
Intel Core i7-14650HX
41.5 1%
AMD Ryzen 7 7745HX
41.7 1%
Intel Core Ultra 7 265H
41.7 1%
...
Intel Core Ultra 9 290HX Plus
48.8 18%
max:
AMD Ryzen Threadripper PRO 7995WX
59.2 44%
0%
100%
Restrict / Search: Model: Max. age: years
Cinebench 2026 - Cinebench 2026 CPU Single Thread
min: 506     avg: 508     median: 509 (63%)     max: 510 Points
+ 3 benchmarks and specifications   + Show comparison chart
Cinebench 2026 - Cinebench 2026 CPU Multi
min: 3785     avg: 3963     median: 3799 (37%)     max: 4305 Points
+ 3 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 122.5     avg: 123.4     median: 123.6 (15%)     max: 124.1 Points
+ 3 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 925     avg: 974     median: 935 (17%)     max: 1063 Points
+ 3 benchmarks and specifications   + Show comparison chart
Cinebench R23 - Cinebench R23 Multi Core
min: 16974     avg: 18032     median: 18290 (17%)     max: 19284 Points
+ 5 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Single Core
min: 2065     avg: 2081     median: 2084 (77%)     max: 2089 Points
+ 5 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 760     avg: 782     median: 789 (85%)     max: 791 Points
+ 5 benchmarks and specifications   + Show comparison chart
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 6517     avg: 6917     median: 6707 (16%)     max: 7804 Points
+ 5 benchmarks and specifications   + Show comparison chart
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2793     avg: 2970     median: 2958 (19%)     max: 3222 Points
+ 5 benchmarks and specifications   - Hide comparison chart
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0651301952603253904555205856507157808459109751040110511701235130013651430149515601625169017551820188519502015208021452210227523402405247025352600266527302795286029252990305531203185Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 291     avg: 295.8     median: 296 (80%)     max: 305 Points
+ 5 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 61043     avg: 64648     median: 64151 (37%)     max: 71004 MIPS
+ 5 benchmarks and specifications   + Show comparison chart
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6065     avg: 6268     median: 6300 (72%)     max: 6404 MIPS
+ 5 benchmarks and specifications   + Show comparison chart
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 19.2     avg: 21     median: 20.5 (36%)     max: 24.6 fps
+ 5 benchmarks and specifications   + Show comparison chart
05101520253035Tooltip
Blender - Blender 3.3 Classroom CPU *
min: 259     avg: 320.2     median: 323 (4%)     max: 355 Seconds
+ 5 benchmarks and specifications   + Show comparison chart
Blender - Blender 2.79 BMW27 CPU *
min: 161     avg: 193.4     median: 194 (1%)     max: 211 Seconds
+ 5 benchmarks and specifications   + Show comparison chart
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4144     avg: 0.4     median: 0.4 (9%)     max: 0.4581 sec
+ 5 benchmarks and specifications   + Show comparison chart
3DMark 11 - 3DM11 Performance Physics
min: 20595     avg: 21682     median: 21580 (53%)     max: 23010 Points
+ 5 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Cloud Gate Physics
min: 15507     avg: 17515     median: 17192 (43%)     max: 19845 Points
+ 3 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Fire Strike Standard Physics
min: 24078     avg: 26735     median: 26515.5 (47%)     max: 29830 Points
+ 4 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Time Spy CPU
min: 11368     avg: 12858     median: 12851 (54%)     max: 14361 Points
+ 4 benchmarks and specifications   + Show comparison chart
Geekbench 6.7 - Geekbench 6.7.1 Single-Core
min: 2819     avg: 2848     median: 2850 (60%)     max: 2866 points
+ 6 benchmarks and specifications   + Show comparison chart
Geekbench 6.7 - Geekbench 6.7.1 Multi-Core
min: 16080     avg: 16554     median: 16763 (56%)     max: 16948 points
+ 7 benchmarks and specifications   - Hide comparison chart
Restrict / Search: Model: Max. age: years
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 2085     avg: 2100     median: 2094.5 (70%)     max: 2125 points
+ 4 benchmarks and specifications   + Show comparison chart
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 15891     avg: 16506     median: 16592.5 (30%)     max: 16949 points
+ 4 benchmarks and specifications   + Show comparison chart
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 449     avg: 450.8     median: 451 (1%)     max: 453 ms
+ 5 benchmarks and specifications   + Show comparison chart
WebXPRT 4 - WebXPRT 4 Score
min: 284     avg: 301     median: 305 (73%)     max: 307 Points
+ 5 benchmarks and specifications   + Show comparison chart
WebXPRT 3 - WebXPRT 3 Score
min: 318     avg: 325     median: 324 (52%)     max: 334 Points
+ 4 benchmarks and specifications   + Show comparison chart
CrossMark - CrossMark Overall
min: 2152     avg: 2176     median: 2172 (67%)     max: 2214 Points
+ 5 benchmarks and specifications   + Show comparison chart
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 33.8     avg: 65.1     median: 58.9 (10%)     max: 108.7 Watt
+ 4 benchmarks and specifications   + Show comparison chart
05101520253035404550556065707580859095100105110115120Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 1.442     avg: 3.2     median: 2.7 (2%)     max: 5.91 Watt
+ 4 benchmarks and specifications   + Show comparison chart
012345678910111213Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 1.949     avg: 4.5     median: 3.3 (2%)     max: 9.36 Watt
+ 5 benchmarks and specifications   + Show comparison chart
01234567891011121314151617Tooltip
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

Amazon Logo
  • $1,519.05
    Lenovo ThinkPad E16 with Intel Core Ultra 7 255H High Performance Processor
  • $1,999.00
    Lenovo ThinkPad P14s Gen 7 21XJ003FUS 14.5" Copilot+ PC Notebook - WUXGA - 60 Hz - Intel Core Ultra 7 Series 3 366H - vPro Technology - 16 GB - 512 GB SSD - English Keyboard - Black - Intel Chip - 192
  • $2,443.36
    Lenovo ThinkPad P14s Gen 7 21XJ003DUS 14.5" Copilot+ PC Mobile Workstation - WUXGA - 60 Hz - Intel Core Ultra 7 Series 3 366H - 32 GB - 512 GB SSD - English Keyboard - Black - Intel Chip - 1920 x 1200
  • $699.99
    Dell 15.6" FHD Touchscreen Business Laptop, Powerful Intel 12-core Ultra 7 255U (Up to 5.2 GHz), 16GB DDR5 RAM, 1TB SSD, Backlit Keyboard, Windows 11 Pro with Office 365 for Web, Work and Study
  • $5,458.15
    HP ZBook X G2i 16" Copilot+ PC Mobile Workstation - WUXGA - 60 Hz - Intel Core Ultra 7 Series 3 366H - 64 GB - 1 TB SSD - English Keyboard - Meteor Silver - Intel Chip - 1920 x 1200 - Windows 11 Pro -

v1.35
log 06. 12:25:18

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Sun, 04 Oct 2026 05:27:56 +0200 +0.002s ... 0.002s

#4 no comparison url found in template nbc.compare_page_2 needed +0.006s ... 0.008s

#5 no comparison url found in template nbc.compare_page_2 needed +0s ... 0.008s

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#20 composed specs +0.001s ... 0.012s

#21 did output specs +0s ... 0.012s

#22 getting avg benchmarks for device 20436 +0.032s ... 0.044s

#23 got single benchmarks 20436 +0.016s ... 0.06s

#24 got avg benchmarks for devices +0s ... 0.06s

#25 min, max, avg, median took s +1.688s ... 1.748s

#26 no comparison url found in template nbc.compare_page_2 needed +0.3s ... 2.048s

#27 return log +0s ... 2.048s

Reviews for the Intel Core Ultra 7 366H processor

戴尔 Pro 7 14 P714260 评测：坚持使用英特尔处理器有其优势

戴尔 Pro 7 14 P714260 评测：坚持使用英特尔处理器有其优势

戴尔旗舰级 Pro 7 14 商务笔记本提供 AMD 和 Intel 两种版本，两者的价格非常接近。不过，在测试过这两种版本后，对于大多数用户而言，除非有特定的偏好，否则无论选择哪一种都不会错。
Intel Core Ultra 7 366H, Intel Graphics 4 Xe3 PTL, 14", 1.4 kg
戴尔 Pro 7 13 2-in-1 变形本评测：专为办公设计

戴尔 Pro 7 13 2-in-1 变形本评测：专为办公设计

戴尔 Pro 7 13 二合一笔记本在牺牲花哨的显示选项和图形性能的同时，优化了易用性和连接功能。打字者和使用扩展坞的用户会发现它有很多值得称道之处，但偶尔进行图形编辑的用户可能需要另寻他款。
Intel Core Ultra 7 366H, Intel Graphics 4 Xe3 PTL, 13.3", 1.4 kg
EliteBook X Flip G2i 14 AI 评测：惠普迄今为止性能最强的二合一笔记本，也是价格最高的机型之一

EliteBook X Flip G2i 14 AI 评测：惠普迄今为止性能最强的二合一笔记本，也是价格最高的机型之一

新款 EliteBook X Flip G2i 14 与 EliteBook X Flip G1i 14 相比进行了多项改进，包括提供英特尔 Panther Lake 处理器选项以及全新的集成式触控笔收纳槽。不过，这款二合一笔记本售价高达 3000 美元或以上，价格并不便宜。
Intel Core Ultra 7 366H, Intel Graphics 4 Xe3 PTL, 14", 1.3 kg

Lenovo ThinkPad T1g G9: NVIDIA GeForce RTX 5070 Laptop, 16.00", 1.8 kg
  External Review » Lenovo ThinkPad T1g G9 - 评测与配置

HP EliteBook X Flip G2i 14 AI: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.3 kg
  External Review » HP EliteBook X Flip G2i 14 AI - 评测与配置

Lenovo ThinkPad P14s G7, RTX PRO 1000: NVIDIA RTX PRO 1000 Blackwell Generation Laptop, 14.50", 1.6 kg
  External Review » Lenovo ThinkPad P14s G7, RTX PRO 1000 - 评测与配置

HP EliteBook X Flip G2i 14 AI: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.3 kg
   » 如果不需要 vPro 功能，EliteBook X Flip G2i 14 只有一种配置值得购买

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»移动处理器 对比
所有移动处理器的对比


»移动处理器 基准测试
所有已有笔记本电脑中使用的处理器的基准测试成绩 (桌面处理器或移动处理器)

Other CPUs of the series Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X9 378H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Arc G3 Extreme
   14x 1.5 GHz - 4.7 GHz
» Intel Arc G3
   14x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz

Surrounding CPUs

+ Qualcomm Snapdragon X2 Elite X2E-78-100
   12x 3.4 GHz - 4 GHz
+ AMD Ryzen AI 9 465
   10x 2 GHz - 5 GHz
+ Intel Core Ultra 9 285H
   16x 4.5 GHz - 5.4 GHz
+ Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
+ Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
- AMD Ryzen AI 9 HX 475
   12x 2 GHz - 5.2 GHz
- AMD Ryzen AI 9 HX PRO 475
   12x 2 GHz - 5.2 GHz
- AMD Ryzen AI 9 HX 470
   12x 2 GHz - 5.2 GHz
- AMD Ryzen AI 9 HX PRO 470
   12x 2 GHz - 5.2 GHz
- AMD Ryzen AI 9 HX 375
   12x 2 GHz - 5.1 GHz
Klaus Hinum (Update: 2026-01-12)