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Apple M5 Pro 和 M5 Max GPU 分析 - M5 Max GPU 与GeForce RTX 5070 相当,比 Strix Halo 更快

ⓘ Apple/ChatGPT
Apple 推出了配备新型 GPU 的新型 M5 Pro 和 M5 Max SoC。我们在合成基准测试和游戏测试中测试了 20 核的 M5 Pro GPU 和 40 核的旗舰产品 M5 Max GPU,并与以前的Apple GPU 和 Nvidia 的 Blackwell 显卡进行了效率比较。
AI Apple ARM GPU Laptop / Notebook MacBook macOS

Apple 在 iPad Pro 中推出新的 M5-SoC 几个月后 iPad Pro和入门级 MacBook Pro 14现在,我们在更昂贵的 MacBook Pro 机型中看到了功能更强大的 M5 Pro 和 M5 Max 芯片。在本文中,我们将详细介绍新 GPU 的性能。我们将在单独的 CPU 分析中讨论全新的 M5 Pro 和 M5 Max CPU,你也可以阅读我们对全新 MacBook Pro 机型的评测:

概述 - M5 Pro 和 M5 Max

新的 M5 Pro 和 M5 Max 芯片仍采用 3 纳米工艺(第三代)制造,但Apple 现在采用了另一种方法。Apple 现在不再采用单片设计,而是使用两片芯片(基本上是 CPU 和 GPU)并将它们组合在一起。M5 Pro 可配备 16 核或 20 核 GPU,而 M5 Max 则可配备 32 核或 40 核 GPU。一如既往,Apple 没有过多谈论新 GPU 的具体变化和改进。共享内存显然再次成为Apple GPU 的一大优势,对大型项目非常有帮助,因为 VRAM 容量有限的 dGPU(多媒体笔记本电脑通常只有 8 或 12 GB VRAM)很快就会成为瓶颈。

我们在评测中使用了两款速度更快的机型,20 核 M5 Pro GPU 的功耗高达 38 瓦,而 40 核 M5 Max GPU 的功耗则高达 72 瓦。然而,较小的 MacBook Pro 14 仅在短时间内保持了这一数值,并很快降至 44 瓦,即使在高功率模式下也是如此(自动模式下为 60/32 瓦)。

Apple M5 系列概述
Apple M5 系列概述

测试系统 - MacBook Pro 14 和 16

尽管情况并不理想,我们还是使用了两款全新 MacBook Pro 进行测试。我们的 MacBook Pro 16配备了带 20 核 GPU 的 18 核版本 M5 Pro(64 GB LPDDR5x-9600 内存),而较小的 较小的 14 英寸版本则配备了 M5 Max 和 40 核 GPU(128 GB LPDDR5x-9600 内存)。虽然对 MBP 16 的测试非常简单,但较小的 14 英寸机型在 M5 Max 的支持下表现相当出色,我们确信配备 M5 Max 的 MBP 16 将提供更强的 GPU 性能。我们将尽快拿到配备 M5 Max 的 MacBook Pro 16,并将结果添加进去。

MacBook Pro 14 M5 Max
MacBook Pro 14 M5 Max
MacBook Pro 16 M5 Pro
MacBook Pro 16 M5 Pro

图形处理器性能

我们从合成 3DMark 基准测试开始,终于有了 MacOS 版本,其中包括我们熟悉的Steel Nomad 或 Wild Life Extreme 测试,可以直接与其他 GPU(如 Nvidia 的 Blackwell 系列或英特尔最新的 Panther Lake GPU)进行比较。如果我们看一下要求苛刻的Steel Nomad 测试,新的 40 核 M5 Max GPU 实际上只比旧的 M4 Max GPU 快 8%,但也明显领先于 NvidiaGeForce RTX 5070 笔记本电脑。Steel Nomad Light 基准测试也是如此。

在Steel Nomad 中,20 核 M5 Pro GPU 比 M5 Max GPU 慢 41%,处于 RTX 5050 笔记本电脑和 RTX 5060 笔记本电脑之间,但也比 Radeon 8060S(Strix Halo)快 15%。

3DMark / Steel Nomad Score
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
4959 Points
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
4022 Points
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
3953 Points
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
3924 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
3621 Points
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
3030 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
2906 Points
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
2784 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Tuxedo Gemini 17 Gen3 AMD
2742 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Asus ProArt P16 H7606WI
2637 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
2636 Points
NVIDIA GeForce RTX 5060 Laptop
Lenovo ThinkBook 16p G6 21R00013GE
2603 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
2323 Points
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
2046 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Asus ROG Zephyrus G16 GA605WV
2025 Points
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
2019 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
1460 Points
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
1393 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
1125 Points
3DMark / Steel Nomad Light Score
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
21012 Points
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
18188 Points
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
17002 Points
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
16191 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
14432 Points
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
14367 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
13721 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Tuxedo Gemini 17 Gen3 AMD
12639 Points
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
12271 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Asus ProArt P16 H7606WI
12189 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
11903 Points
NVIDIA GeForce RTX 5060 Laptop
Lenovo ThinkBook 16p G6 21R00013GE
11804 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
10018 Points
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
9866 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Asus ROG Zephyrus G16 GA605WV
9201 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
6102 Points
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
5398 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
5221 Points
3DMark / Wild Life Extreme
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
39389 Points
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
37329 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
34613 Points
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
32597 Points
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
30182 Points
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
24716 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
23757 Points
NVIDIA GeForce RTX 5060 Laptop
Lenovo ThinkBook 16p G6 21R00013GE
23116 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Asus ProArt P16 H7606WI
22084 Points
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
22029 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Tuxedo Gemini 17 Gen3 AMD
21821 Points
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
20611 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
20367 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Asus ROG Zephyrus G16 GA605WV
17607 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
12059 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
11783 Points

在 Geekbench Metal 和 OpenCL 测试中,新 GPU 的性能比前代产品高出 20-26%。在 OpenCL 性能方面,M5 Max GPU 略快于 RTX 5070 Laptop,而 M5 Pro GPU 则击败了 Nvidia 当前的 Blackwell GPU,并略高于 Strix Halo Radeon 8060S。

Geekbench 6.5: GPU Metal | GPU OpenCL
Geekbench 6.5 / GPU Metal
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
222275 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
179746 Points
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
155752 Points
Apple M3 Max 40-Core GPU
Apple MacBook Pro 14 2023 M3 Max
154675 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
137187 Points
Apple M4 Pro 20-Core GPU
Apple MacBook Pro 16 2024 M4 Pro
114278 Points
Apple M4 Pro 16-Core GPU
Apple MacBook Pro 14 2024 M4 Pro Entry
99055 Points
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
78324 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
77007 Points
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
68043 Points
Geekbench 6.5 / GPU OpenCL
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
187922 Points
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
186625 Points
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
172925 Points
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
146276 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
142368 Points
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
132895 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
126177 Points
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
124188 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
116455 Points
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
115170 Points
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
95816 Points
Apple M3 Max 40-Core GPU
Apple MacBook Pro 14 2023 M3 Max
91418 Points
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
91413 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
88251 Points
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
83773 Points
Apple M4 Pro 20-Core GPU
Apple MacBook Pro 16 2024 M4 Pro
69778 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
66275 Points
Apple M4 Pro 16-Core GPU
Apple MacBook Pro 14 2024 M4 Pro Entry
60506 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
56527 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
55780 Points
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
50373 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
48756 Points
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
48519 Points
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
42798 Points
Geekbench 6.5: GPU Metal | GPU OpenCL
Blender / v3.3 Classroom METAL
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
73 Seconds *
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
69 Seconds *
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
68 Seconds *
Apple M4 Pro 16-Core GPU
Apple MacBook Pro 14 2024 M4 Pro Entry
52 Seconds *
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
36.6 Seconds *
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
32 Seconds *
Apple M3 Max 40-Core GPU
Apple MacBook Pro 14 2023 M3 Max
29.6 Seconds *
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
25.6 Seconds *
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
17.8 Seconds *
Blender / v3.3 Classroom CUDA
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
49 Seconds *
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
39 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
37 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
35 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
35 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
31 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
29 Seconds *
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
27 Seconds *
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
25 Seconds *
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
20 Seconds *
Blender / v3.3 Classroom OPTIX/RTX
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
24 Seconds *
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
24 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
23 Seconds *
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
21 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
20 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
19 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
18 Seconds *
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
17 Seconds *
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
16 Seconds *
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
12 Seconds *

* ... smaller is better

在 Blender 中,新款 M5 Max GPU 的表现令人失望,而旧款 M4 Max 则更快一些。不过,正如我们之前所注意到的,我们怀疑在更大的 MacBook Pro 16 中,M5 Max 的性能会更好。在 Cinebench 2024 GPU 测试中,新 GPU 的优势明显,比前代产品高出约 40%。

Cinebench 2024 - GPU
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
22878 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
16546 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
15804 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
12948 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Acer Predator Triton Neo 16 PTN16-51-978P
10995 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Zotac ZBOX Magnus EN374070
10692 Points
Apple M4 Pro 20-Core GPU
Apple MacBook Pro 16 2024 M4 Pro
8851 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Schenker Key 14 (M24)
8747 Points
Apple M4 Pro 16-Core GPU
Apple Mac Mini M4 Pro
7867 Points
Apple M4 Pro 16-Core GPU
Apple MacBook Pro 14 2024 M4 Pro Entry
7768 Points
NVIDIA GeForce RTX 4050 Laptop GPU
HP OmniStudio X 32-c0077ng
7620 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
6139 Points

游戏性能

没有人会为了玩游戏而购买 MacBook,但有几款 AAA 级游戏的 MacOS 原生版本可以让我们将其游戏性能与其 Windows 对应版本进行比较。在《赛博朋克 2077》、《博德之门 3》和《刺客信条:暗影》这三款游戏中,新的 M5 Max 比旧的 M4 Max 快(8-24%),通常略逊于或媲美GeForce RTX 5070 笔记本电脑。

而 20 核 M5 Pro GPU 的性能则下降得更多一些。虽然它在合成测试中通常比 Strix Halo Radeon 8060S 稍快,但现在却在游戏基准测试中落后于 AMD 的强大 iGPU,也落后于 Nvidia 的所有 Blackwell GPU。

Cyberpunk 2077 / Ultra Preset (FSR off)
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
128 (103min - 160.2max) fps
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
112.3 (80.7min - 139.2max) fps
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
107.6 (84.2min - 137.7max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
107 (88.7min - 137.7max) fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
98.9 (73.1min - 126.3max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
98.3 (80min - 123.8max) fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
91.3 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
87.3 (69.7min - 110.7max) fps
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
85 (71min) fps
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
84.6 (62.2min - 105.6max) fps
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
84.3 fps
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
79.5 (63.2min - 105max) fps
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
73.7 (61.7min, 58.9P1 - 92.4max) fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
57.8 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
45.5 (33min - 55.8max) fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
43.5 (35.8min - 56max) fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
40.9 (33.3min, 30.6P1 - 52.7max) fps
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
29.3 fps
Cyberpunk 2077 / Ultra Preset (FSR off)
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
90.8 (72.6min - 114.9max) fps
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
82.9 (69.5min - 107max) fps
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
74.4 (62min - 94.6max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
68.3 (58.1min - 85.8max) fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
65.9 (55.3min - 84.1max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
62.8 (53.8min - 79.1max) fps
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
57.4 (49.2min - 71.9max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
56.1 (47.7min - 71.2max) fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
54.6 fps
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
53.8 fps
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
49.4 (40.2min - 64.4max) fps
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
46.1 (39.6min, 37.8P1 - 58.9max) fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
33.4 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
24.7 (20.4min, 19.2P1 - 32.9max) fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
22.8 (18.3min - 33.2max) fps
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
16.9 fps
Baldur's Gate 3 / Ultra Preset
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
158.7 fps
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
155.6 (107.2min, 130P0.1, 140P1 - 192.8max) fps
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
145.9 (27min, 79.7P0.1, 113.3P1 - 217max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
130.6 fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
128.4 fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
122.1 fps
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
109.2 (88.4min, 93.8P0.1, 97.6P1 - 128.1max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
106 (79.2min, 92.7P0.1, 95.4P1 - 120.9max) fps
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
100.5 (85.5min, 88.8P0.1, 91.6P1 - 113.7max) fps
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
90.7 (67.7min, 74.1P0.1, 82.7P1 - 101.3max) fps
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
90.5 (62.4min, 66.1P0.1, 83.3P1 - 101.6max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
87.3 fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
83.8 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
48.7 (43.1min, 44.3P0.1, 45.5P1 - 52.9max) fps
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
47 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
44.6 (38.9min, 39P0.1, 40P1 - 49.7max) fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
40.6 (36.1min, 36.4P0.1, 36.9P1 - 45.2max) fps
Baldur's Gate 3 / Ultra Preset
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
121 fps
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
110.5 (92.1min, 95.8P0.1, 99P1 - 123.3max) fps
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
107 (68.2min, 83.6P0.1, 96.6P1 - 126.4max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
90 fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
89.4 fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
83.3 fps
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
76.2 (56.4min, 57.1P0.1, 68.6P1 - 86.7max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
72.8 (34.9min, 54P0.1, 64.7P1 - 82.6max) fps
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
66.6 (59.8min, 61P0.1, 61.4P1 - 72.9max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
63.1 fps
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
60.8 (55min, 55.2P0.1, 56.3P1 - 67.3max) fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
56.7 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
34.9 (5.06min, 20.7P0.1, 32.4P1 - 37.5max) fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
28.8 (23.4min, 23.8P0.1, 24.6P1 - 32.3max) fps
Assassin's Creed Shadows / Ultra High
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
57 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
46 fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
45 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
44 fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
41 fps
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
33 fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
26 fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
18 fps
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
16 fps
Assassin's Creed Shadows / Ultra High
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
49 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
38 fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
36 fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
35 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
33 fps
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
29 fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
22 fps

GPU 效率

在游戏效率方面,我们来看看《赛博朋克 2077》这款游戏。在这款游戏中,全新的 M5 Max GPU 果然大放异彩,与旧版的 M4 Max 相比有了巨大的提升。不过,我们再次怀疑,MacBook Pro 14 的散热限制有助于提高效率,而在 MacBook Pro 16 中,M5 Max 的情况很可能会更糟。

另一方面,M5 Pro GPU 的性能与旧版 M4 Max GPU 和 Strix Halo Radeon 8060S 不相上下,同时比大多数 Nvidia Blackwell GPU 更高效。

Power Consumption / Cyberpunk 2077 ultra Efficiency
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
0.926 fps per Watt
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
0.793 fps per Watt
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
0.749 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
0.688 fps per Watt
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
0.686 fps per Watt
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
0.672 fps per Watt
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
0.66 fps per Watt
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
0.657 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
0.622 fps per Watt
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
0.616 fps per Watt
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
0.615 fps per Watt
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
0.606 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
0.583 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
0.569 fps per Watt
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
0.514 fps per Watt
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
0.4469 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
0.4401 fps per Watt
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
0.4191 fps per Watt
Power Consumption / Cyberpunk 2077 FHD ultra no FSR (external Monitor)
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
227 Watt *
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
226 (217min, 220P1 - 235max) Watt *
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
181.1 (172.4min, 173.6P1 - 192.4max) Watt *
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
172.8 (166.5min, 167.7P1 - 179.9max) Watt *
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
168.6 (164.8min, 165.9P1 - 174.6max) Watt *
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
166.8 (163.2min, 165.2P1 - 169.9max) Watt *
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
157.9 (155.4min, 155.5P1 - 162max) Watt *
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
147.9 (142.5min, 143.4P1 - 153.7max) Watt *
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
133 (128.5min, 129.7P1 - 137.4max) Watt *
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
119.3 (115.4min, 115.7P1 - 126.9max) Watt *
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
118.1 (115.6min, 116.1P1 - 120.4max) Watt *
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
103.5 (99.9min, 100.3P1 - 107.1max) Watt *
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
86.4 (83.6min, 83.8P1 - 88.7max) Watt *
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
79.8 (74.2min, 74.6P1 - 81.6max) Watt *
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
66 (64.7min, 64.8P1 - 70max) Watt *
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
58.6 (55.6min, 56.2P1 - 63max) Watt *
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
51.2 (30.8min, 50.4P1 - 56.9max) Watt *
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
42.4 (41.4min, 41.7P1 - 44.2max) Watt *

* ... smaller is better

结论 - M5 Max 和 M5 Pro GPU 的速度大约快 20-30

如果以我们运行的所有基准测试来衡量,20 核的 M5 Pro GPU 和 40 核的 M5 Max GPU 都比它们的前代产品快了大约 20-30%,这是一个不错的结果。不过,尤其是 M5 Max 的测试结果需要谨慎对待,因为 MacBook Pro 14 存在严重的节流问题,我们确信更大的 MacBook Pro 16 的性能数据会更好。

我们将在接下来的几天内更新本文,包括 Adobe 应用程序和视频解码的 PugetBench 测试。如果你有任何特殊愿望,请在下方留言。

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> Notebookcheck中文版(NBC中国) > 评测 > Apple M5 Pro 和 M5 Max GPU 分析 - M5 Max GPU 与GeForce RTX 5070 相当,比 Strix Halo 更快
Andreas Osthoff, 2026-03-10 (Update: 2026-03-10)