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Apple MacBook Pro M5 (2025) 评测--全球最快的单核性能

性能更强

AppleMacBook Pro 14 配备了新的 M5 SoC，速度比以往任何时候都快，而且终于配备了速度更快的固态硬盘。即便如此，它仍然落后于更昂贵的 Pro 机型，因为它缺乏更好的散热和 Wi-Fi 7。
Andreas Osthoff, 👁 Andreas Osthoff (translated by DeepL / Ninh Duy) Published 🇺🇸 🇩🇪 ...
AI Apple ARM Laptop / Notebook MacBook macOS Thunderbolt

结论：MacBook Pro M5 现在更快了

Apple 新款 M5 SoC 再次大幅提升了性能，是目前市场上最快的单核处理器。与旧款 M4 SoC 相比，其多核和图形性能的提升幅度更大。此外，固态硬盘的速度也提高到了 PCIe 4.0 的水平。

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散热仍由单个风扇负责，公平地说，在日常使用中你听不到风扇的声音。只有在 CPU 满负荷工作时，它的声音才会变得超大，在这种情况下，价格更高的 MBP 机型的双风扇系统无疑是更好的选择。Apple ，在设备的连接性方面也偷工减料，因为虽然新的 iPad Pro M5已经支持 Wi-Fi 7（即将推出的配备 M5 Pro/Max 的 MacBook 可能也会支持），但基本机型仍坚持使用 Wi-Fi 6。

除此之外，MacBook Pro 14 的许多功能依然出色，如果你发现自己很容易被反光所困扰，那么磨砂显示屏选项就是你的福音。基本机型的起售价为 1599 美元，但Apple 已将电源适配器从包装中移除。你也应该暂缓升级基本机型，因为配备 M5 Pro SoC 的 MacBook 最终可能会是更好的选择。

Pros

+ 优质稳定的外壳
+ 色彩准确的亮丽显示屏/可选哑光表面处理
+ 极高的 HDR 亮度/改进的 SDR 亮度
+ 日常使用时几乎总是非常安静
+ M5 功能更强大
+ 电池续航时间长
+ 出色的扬声器

Cons

- 负载时风扇声音很大
- 内存和固态硬盘的附加费用极高
- PWM 不断闪烁
- 几乎没有维护选项
- 仅 12 个月保修
- 网络摄像头无 FaceID，照片/视频分辨率低
- 无 Wi-Fi 7

价格和供应情况

MacBook Pro 14 M5 的基本机型目前在亚马逊的售价为 1,584 美元。

Table of Contents

  1. 结论：MacBook Pro M5 现在更快了
  2. 规格
  3. 外壳和连接
  4. 显示屏 - 配备纳米纹理玻璃的微型 LED 显示屏
  5. 性能 - 配备 32GB 内存的 M5 SoC
  6. 排放与能源
  7. Notebookcheck 总评分
  8. 可能的替代品比较

MacBook Pro 14 的基本型号再次成为Apple 配备全新一代 M5 处理器的首款 MacBook。它的基本价格下降了 100 美元，降至 1,599 美元，可获得配备 10 个内核、16 GB 内存和 512 GB 固态硬盘存储空间的 M5 处理器。不过，包装中不再包括充电器。我们的测试设备配备了 1 TB SSD、32 GB 内存和用于迷你 LED 面板的纳米纹理玻璃选件，因此在这种情况下，其总价高达 3000 美元。

规格

Apple MacBook Pro 14 2025 M5
Processor
Apple M5 (10 Cores) 10 x 3 - 4.6 GHz, 30.5 W PL2 / Short Burst, 27.5 W PL1 / Sustained
Graphics adapter
Apple M5 GPU, 19 W TDP
Memory
32 GB 
, LPDDR5
Display
14.20 inch 16:10, 3024 x 1964 pixel 254 PPI, Mini-LED, glossy: no, HDR, 120 Hz
Storage
Apple SSD AP1024Z, 1024 GB 
, 945 GB free
Connections
3 USB4 40 Gbps, 3 Thunderbolt 4, USB-C Power Delivery (PD), 1 HDMI, 3 DisplayPort, 1 Docking Station Port, Audio Connections: 3.5 mm Stereo, Card Reader: SDXC, 1 Fingerprint Reader, Brightness Sensor
Networking
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 5.3
Size
height x width x depth (in mm): 15.5 x 312.6 x 221.2
Battery
72.4 Wh, 6269 mAh Lithium-Ion
Operating System
Apple macOS 26 Tahoe
Camera
Webcam: 12 MP Center Stage
Primary Camera: 12 MPix
Additional features
Speakers: 6-speaker system, Keyboard: Chiclet, Keyboard Light: yes, MagSafe cable, 12 Months Warranty
Weight
1.549 kg
Price
2739 Euro
Links
Apple homepage
Note: The manufacturer may use components from different suppliers including display panels, drives or memory sticks with similar specifications.

 

外壳和连接

与前代机型相比，这款笔记本电脑的外壳、端口或输入设备均未作任何改动。其铝合金一体成型机身结构依然工艺精湛、超级坚固。但是，几乎没有任何维护选项。虽然可以拆下机箱下盖，但只能清洁内部的风扇。

它的端口和连接性都没有变化。Thunderbolt 5 仍未出现（与更昂贵的 Pro 型号不同），这对大多数用户来说应该不是问题。更令人讨厌的是它没有 Wi-Fi 7，而新的 iPad Pro(同样配备了 M5）现在提供了 Wi-Fi 7。据推测，MacBook 的 M5 Pro 机型也将支持 Wi-Fi 7。

尺寸比较

❌
326 mm 226 mm 18 mm 1.5 kg325 mm 225.2 mm 15 mm 1.3 kg320 mm 215.97 mm 18 mm 1.7 kg312.6 mm 221.2 mm 15.5 mm 1.5 kg312.2 mm 215 mm 13.2 mm 1.5 kg297 mm 210 mm 1 mm 5.7 g
左：MagSafe、2 个 USB-C 4.0 和 Thunderbolt 4（40 Gbit/s、DisplayPort ALT 模式、Power Delivery）、3.5 毫米音频
左：MagSafe、2 个 USB-C 4.0 和 Thunderbolt 4（40 Gbit/s、DisplayPort ALT 模式、Power Delivery）、3.5 毫米音频
右侧SD 读卡器、USB-C 4.0 和 Thunderbolt 4（40 Gbit/s、DisplayPort ALT 模式、Power Delivery）、HDMI 输出
右侧SD 读卡器、USB-C 4.0 和 Thunderbolt 4（40 Gbit/s、DisplayPort ALT 模式、Power Delivery）、HDMI 输出
SD Card Reader
average JPG Copy Test (av. of 3 runs)
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores) (Angelbird AV Pro V60)
161.7 MB/s +2%
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores)
159 MB/s
Average of class Multimedia
  (21.1 - 198, n=44, last 2 years)
102.4 MB/s -36%
maximum AS SSD Seq Read Test (1GB)
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores) (Angelbird AV Pro V60)
231.3 MB/s +7%
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores)
215.3 MB/s
Average of class Multimedia
  (27.4 - 262, n=44, last 2 years)
146 MB/s -32%
Networking
Apple MacBook Pro 14 2025 M5
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort
iperf3 transmit AXE11000
1647 (min: 1620) MBit/s ∼97%
iperf3 receive AXE11000
1559 (min: 1517) MBit/s ∼92%
Dell 14 Premium
Intel BE201 320MHz
iperf3 transmit AXE11000
606 (min: 364) MBit/s ∼36%
iperf3 receive AXE11000
682 (min: 546) MBit/s ∼40%
iperf3 transmit AXE11000 6GHz
1075 (min: 1003) MBit/s ∼72%
iperf3 receive AXE11000 6GHz
1495 (min: 1365) MBit/s ∼86%
Apple MacBook Pro 14 2024 M4 Pro
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort
iperf3 transmit AXE11000
1624 (min: 1567) MBit/s ∼96%
iperf3 receive AXE11000
1679 (min: 1603) MBit/s ∼99%
HP EliteBook X G1a 14 AI
Mediatek Wi-Fi 7 MT7925 Wireless LAN Card
iperf3 transmit AXE11000
865 (min: 808) MBit/s ∼51%
iperf3 receive AXE11000
897 (min: 821) MBit/s ∼53%
iperf3 transmit AXE11000 6GHz
1159 (min: 1113) MBit/s ∼77%
iperf3 receive AXE11000 6GHz
1735 (min: 1680) MBit/s ∼100%
Lenovo Yoga Pro 7 14ASP G9
MediaTek Wi-Fi 6E MT7922 160MHz Wireless LAN Card
iperf3 transmit AXE11000
1692 (min: 1537) MBit/s ∼100%
iperf3 receive AXE11000
1686 (min: 1658) MBit/s ∼100%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm FastConnect 7800
iperf3 transmit AXE11000
1538 (min: 1486) MBit/s ∼91%
iperf3 receive AXE11000
1693 (min: 1613) MBit/s ∼100%
iperf3 transmit AXE11000 6GHz
1503 (min: 1431) MBit/s ∼100%
iperf3 receive AXE11000 6GHz
1739 (min: 1715) MBit/s ∼100%
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650Tooltip
Apple MacBook Pro 14 2025 M5; iperf3 transmit AXE11000; iperf 3.1.3: Ø1647 (1620-1664)
Apple MacBook Pro 14 2025 M5; iperf3 receive AXE11000; iperf 3.1.3: Ø1559 (1517-1590)
ColorChecker
21 ∆E
11.8 ∆E
15.7 ∆E
18.8 ∆E
14.2 ∆E
13.1 ∆E
9.8 ∆E
12.7 ∆E
12.7 ∆E
14.1 ∆E
9 ∆E
7.8 ∆E
10.3 ∆E
11.2 ∆E
17.1 ∆E
6.2 ∆E
14.3 ∆E
16.1 ∆E
1.9 ∆E
7.5 ∆E
14.2 ∆E
19.3 ∆E
18.9 ∆E
8.3 ∆E
ColorChecker Apple MacBook Pro 14 2025 M5: 12.76 ∆E min: 1.91 - max: 21.02 ∆E

可持续性

Apple 提供了 MacBook Pro M5 的全面环境报告。.该设备本身及其包装主要由可回收材料制成。据预测，配备 1 TB 固态硬盘和 24 GB 内存的机型在其预期使用寿命内的碳足迹为 185 千克。

显示屏 - 配备纳米纹理玻璃的微型 LED 显示屏

子像素阵列
子像素阵列

Apple 继续采用我们熟悉的 Mini LED 面板。购买者还可以选择哑光版本（+150 美元），我们在测试时就有这款产品。由于采用了哑光表面，它的图像质量受到了轻微影响，色彩也不那么绚丽，但反过来，你可以在明亮的环境中工作，而不必面对恼人的反光。Mini LED 背光以略低于 15 kHz 的极高频率持续闪烁，因此对敏感用户来说应该不会有什么问题。遗憾的是，由于这种闪烁，我们无法准确测定屏幕的响应时间，因此我们的测量结果意义有限。再加上其 120 Hz 的刷新率，也不会出现明显的重影现象。

在亮度方面，一切如初。在 SDR 模式下，我们测得的亮度超过 600 cd/m²，在启动环境光传感器的明亮环境中，最高可达 1,000 cd/m²。在 HDR 模式下，我们测得的亮度略低于 1,600 cd/m²。它对 HDR 内容的处理仍然非常出色。系统会自动识别此类内容，并相应地调整亮度。开箱即用，色彩准确度非常高。

593
cd/m²		622
cd/m²		635
cd/m²
603
cd/m²		633
cd/m²		646
cd/m²
601
cd/m²		614
cd/m²		625
cd/m²
Distribution of brightness
tested with X-Rite i1Pro 3
Maximum: 646 cd/m² (Nits) Average: 619.1 cd/m² Minimum: 1.2 cd/m²
Brightness Distribution: 92 %
Center on Battery: 633 cd/m²
Contrast: ∞:1 (Black: 0 cd/m²)
ΔE ColorChecker Calman: 1 | ∀{0.5-29.43 Ø4.79}
ΔE Greyscale Calman: 1.3 | ∀{0.09-98 Ø5}
88.8% AdobeRGB 1998 (Argyll 3D)
100% sRGB (Argyll 3D)
99.5% Display P3 (Argyll 3D)
Gamma: 2.2
CCT: 6549 K
Apple MacBook Pro 14 2025 M5
Mini-LED, 3024x1964, 14.2", 120 Hz		Dell 14 Premium
Samsung 145FB02, OLED, 3200x2000, 14.5", 120 Hz		Apple MacBook Pro 14 2024 M4 Pro
MiniLED, 3024x1964, 14.2", 120 Hz		HP EliteBook X G1a 14 AI
LG Philips LGD07A1, IPS, 1920x1200, 14", 60 Hz		Lenovo Yoga Pro 7 14ASP G9
LEN145WQ+, OLED, 3072x1920, 14.5", 120 Hz		Lenovo Yoga Slim 7X 14Q8X9
LEN145WQ+, OLED, 2944x1840, 14.5", 90 Hz
Display
-1%
0%
-24%
-1%
0%
Display P3 Coverage (%)
99.5
99.3
0%
99.6
0%
62.6
-37%
98
-2%
97.3
-2%
sRGB Coverage (%)
100
100
0%
100
0%
93.2
-7%
99.9
0%
100
0%
AdobeRGB 1998 Coverage (%)
88.8
87.2
-2%
89
0%
64
-28%
88.1
-1%
90.8
2%
Response Times
90%
-36%
11%
79%
88%
Response Time Grey 50% / Grey 80% * (ms)
49.4 ?(20.8, 28.6)
0.72 ?(0.37, 0.35)
99%
77.2 ?(36.8, 40.4)
-56%
55.8 ?(25.3, 30.5)
-13%
0.44 ?(0.22, 0.22)
99%
0.39 ?(0.21, 0.18)
99%
Response Time Black / White * (ms)
47 ?(26.8, 20.2)
0.96 ?(0.45, 0.51)
98%
71.6 ?(44.2, 27.4)
-52%
30.5 ?(15.3, 15.2)
35%
0.61 ?(0.33, 0.28)
99%
0.71 ?(0.39, 0.32)
98%
PWM Frequency (Hz)
14900
475
14880 ?(100)
240 ?(100)
360 ?(90)
PWM Amplitude * (%)
90
23
74%
90
-0%
56
38%
30
67%
Screen
-111%
20%
-237%
-16%
-37%
Brightness middle (cd/m²)
633
349.3
-45%
638
1%
442.8
-30%
400
-37%
472
-25%
Brightness (cd/m²)
619
352
-43%
621
0%
412
-33%
403
-35%
475
-23%
Brightness Distribution (%)
92
98
7%
95
3%
87
-5%
97
5%
97
5%
Black Level * (cd/m²)
0.22
Colorchecker dE 2000 *
1
3.47
-247%
0.6
40%
5.92
-492%
1
-0%
1.4
-40%
Colorchecker dE 2000 max. *
2.2
7.38
-235%
1.4
36%
10.46
-375%
2.8
-27%
4.1
-86%
Greyscale dE 2000 *
1.3
2.6
-100%
0.8
38%
7.6
-485%
1.3
-0%
2
-54%
Gamma
2.2 100%
2.22 99%
2.22 99%
2.22 99%
2.23 99%
2.21 100%
CCT
6549 99%
6758 96%
6430 101%
6728 97%
6586 99%
6493 100%
Colorchecker dE 2000 calibrated *
1.3
1.31
Contrast (:1)
2013
Total Average (Program / Settings)
-7% / -33%
-5% / 1%
-83% / -134%
21% / 12%
17% / 3%

* ... smaller is better

卡尔曼灰度
卡尔曼灰度
CalMAN 饱和度
CalMAN 饱和度
CalMAN 色彩检查器
CalMAN 色彩检查器
对比 sRGB
对比 sRGB
对 P3
对 P3
对比 AdobeRGB
对比 AdobeRGB

Display Response Times

ℹ
Display response times show how fast the screen is able to change from one color to the next. Slow response times can lead to afterimages and can cause moving objects to appear blurry (ghosting). Gamers of fast-paced 3D titles should pay special attention to fast response times.
   ↔    Response Time Black to White
47 ms ... rise ↗ and fall ↘ combined↗ 26.8 ms rise
↘ 20.2 ms fall
The screen shows slow response rates in our tests and will be unsatisfactory for gamers.
In comparison, all tested devices range from 0.1 (minimum) to 240 (maximum) ms. » 99 % of all devices are better.
This means that the measured response time is worse than the average of all tested devices (20.3 ms).
   ↔    Response Time 50% Grey to 80% Grey
49.4 ms ... rise ↗ and fall ↘ combined↗ 20.8 ms rise
↘ 28.6 ms fall
The screen shows slow response rates in our tests and will be unsatisfactory for gamers.
In comparison, all tested devices range from 0.165 (minimum) to 636 (maximum) ms. » 85 % of all devices are better.
This means that the measured response time is worse than the average of all tested devices (31.7 ms).

Screen Flickering / PWM (Pulse-Width Modulation)

ℹ
To dim the screen, some notebooks will simply cycle the backlight on and off in rapid succession - a method called Pulse Width Modulation (PWM) . This cycling frequency should ideally be undetectable to the human eye. If said frequency is too low, users with sensitive eyes may experience strain or headaches or even notice the flickering altogether.
Screen flickering / PWM detected 14900 Hz
Amplitude: 90 %

The display backlight flickers at 14900 Hz (worst case, e.g., utilizing PWM) .

The frequency of 14900 Hz is quite high, so most users sensitive to PWM should not notice any flickering.

In comparison: 53 % of all tested devices do not use PWM to dim the display. If PWM was detected, an average of 8167 (minimum: 5 - maximum: 343500) Hz was measured.

PWM 闪烁（亮度为 0）
PWM 闪烁（亮度为 0）
PWM 闪烁（亮度为 25）
PWM 闪烁（亮度为 25）
PWM 闪烁（亮度为 50）
PWM 闪烁（亮度为 50）
PWM 闪烁（亮度为 75）
PWM 闪烁（亮度为 75）
PWM 闪烁（亮度为 100）
PWM 闪烁（亮度为 100）
在阳光下
在阳光下
室外（阴天）
室外（阴天）
视角稳定性
视角稳定性

性能 - 配备 32GB 内存的 M5 SoC

MacBook Pro 14 专门配备了速度更快的 M5 SoC，具有 10 个 CPU 内核和 10 个 GPU 内核。你可以选择 16、24 或 32 GB 内存，但不能扩展。

处理器 -Apple M5

新的 M5 SoC 仍采用 3 纳米工艺制造，再次配备了 10 个内核。其中四个为快速性能内核，主频高达 4.608 GHz，六个为高效内核，最高主频为 3.048 GHz。该处理器的最大功耗为 30.5 瓦，随后很快降至 27.5 瓦。有关更多详细信息和效率值，请参阅 我们关于新款Apple M5 的分析文章。.

尤其是其单核性能再次令人印象深刻，Apple ，进一步扩大了其本已巨大的优势。与 新一代相比，优势达到了 10-13%。来自 AMD、英特尔和高通公司的其他竞争对手在这里毫无胜算。

在多核测试中，我们甚至看到了 19% 的性能提升，新款 M5 的性能超过了旧款 M3 Pro的性能。相比之下，目前 AMD 和英特尔的同类机型要达到这样的多核性能，需要大约 70-80 瓦的 TDP。在电池模式下，其性能保持完全稳定。

CPU Performance rating: Percent
Cinebench 2024: CPU Multi Core | CPU Single Core
Geekbench 6.5: Multi-Core | Single-Core
CPU Performance rating
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
94.8 pt
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores)
88.2 pt
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores)
87.7 pt
Average Apple M5 (10 Cores)
 
86.2 pt
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores)
74.6 pt
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
69.1 pt
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
65.6 pt
Dell 14 Premium -1!
Intel Core Ultra 7 255H
62.6 pt
Average of class Multimedia
 
61.6 pt
Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365
61.1 pt
HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375
59.5 pt
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100
57.9 pt
Cinebench 2024 / CPU Multi Core
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
1662 Points +42%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores)
1435 Points +22%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores)
1403 Points +20%
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores)
1172 Points
Average Apple M5 (10 Cores)
  (n=1)
1172 Points 0%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
1059 Points -10%
Average of class Multimedia
  (327 - 2069, n=67, last 2 years)
998 Points -15%
Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365
996 Points -15%
HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375
994 Points -15%
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores)
986 Points -16%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100
984 Points -16%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
908 Points -23%
Cinebench 2024 / CPU Single Core
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores)
200 Points
Average Apple M5 (10 Cores)
  (n=1)
200 Points 0%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
177 Points -11%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores)
176 Points -12%
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores)
174 Points -13%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
144 Points -28%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
143 Points -28%
Average of class Multimedia
  (72.5 - 200, n=49, last 2 years)
123.6 Points -38%
Dell 14 Premium
Intel Core Ultra 7 255H
119.8 Points -40%
Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365
113.5 Points -43%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100
108 Points -46%
HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375
106.7 Points -47%
Geekbench 6.5 / Multi-Core
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
22544 Points +25%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores)
20458 Points +13%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores)
20385 Points +13%
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores)
18054 Points
Average Apple M5 (10 Cores)
  (16544 - 18054, n=2)
17299 Points -4%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
15480 Points -14%
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores)
15128 Points -16%
Dell 14 Premium
Intel Core Ultra 7 255H
14719 Points -18%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
14412 Points -20%
HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375
14341 Points -21%
Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365
14118 Points -22%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100
13831 Points -23%
Average of class Multimedia
  (4983 - 25760, n=79, last 2 years)
13740 Points -24%
Geekbench 6.5 / Single-Core
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores)
4326 Points
Average Apple M5 (10 Cores)
  (4128 - 4326, n=2)
4227 Points -2%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
3927 Points -9%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores)
3844 Points -11%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores)
3837 Points -11%
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores)
3673 Points -15%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
3138 Points -27%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
3113 Points -28%
Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365
2815 Points -35%
Average of class Multimedia
  (1534 - 4326, n=75, last 2 years)
2745 Points -37%
Dell 14 Premium
Intel Core Ultra 7 255H
2712 Points -37%
HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375
2647 Points -39%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100
2464 Points -43%

系统性能

MacBook Pro M5 是一款响应速度极快的笔记本电脑，在合成基准测试中成绩斐然。与旧款 M4 芯片相比，它的内存带宽得到了改善。

内存 Mark M5 SoC
内存 Mark M5 SoC
内存 Mark M4 SoC
内存 Mark M4 SoC
Performance rating: Percent
CrossMark: Overall | Productivity | Creativity | Responsiveness
WebXPRT 3: Overall
WebXPRT 4: Overall
Mozilla Kraken 1.1: Total
Performance rating
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
93.5 pt
Average Apple M5 (10 Cores), Apple M5 GPU
 
88.3 pt
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
85.7 pt
Apple MacBook Pro 14 2024 M4 Pro Entry
M4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
83.7 pt
Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
80.9 pt
Average of class Multimedia
 
62.7 pt
HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
60.5 pt
Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
58.9 pt
Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
56.2 pt
Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
54.4 pt
CrossMark / Overall
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
2426 Points
Average Apple M5 (10 Cores), Apple M5 GPU
  (2129 - 2426, n=2)
2278 Points -6%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2162 Points -11%
Apple MacBook Pro 14 2024 M4 Pro Entry
M4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
2123 Points -12%
Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
2066 Points -15%
Average of class Multimedia
  (866 - 2426, n=67, last 2 years)
1765 Points -27%
HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
1685 Points -31%
Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1658 Points -32%
Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
1610 Points -34%
Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
1255 Points -48%
CrossMark / Productivity
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
2344 Points
Average Apple M5 (10 Cores), Apple M5 GPU
  (2036 - 2344, n=2)
2190 Points -7%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2010 Points -14%
Apple MacBook Pro 14 2024 M4 Pro Entry
M4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
1936 Points -17%
Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
1933 Points -18%
Average of class Multimedia
  (913 - 2344, n=67, last 2 years)
1667 Points -29%
Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
1568 Points -33%
HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
1554 Points -34%
Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1508 Points -36%
Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
1152 Points -51%
CrossMark / Creativity
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
2820 Points
Average Apple M5 (10 Cores), Apple M5 GPU
  (2620 - 2820, n=2)
2720 Points -4%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2594 Points -8%
Apple MacBook Pro 14 2024 M4 Pro Entry
M4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
2594 Points -8%
Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
2420 Points -14%
Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
2074 Points -26%
Average of class Multimedia
  (907 - 2820, n=67, last 2 years)
2006 Points -29%
HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
1957 Points -31%
Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
1827 Points -35%
Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
1423 Points -50%
CrossMark / Responsiveness
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
1712 Points
Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
1569 Points -8%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
1556 Points -9%
Apple MacBook Pro 14 2024 M4 Pro Entry
M4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
1533 Points -10%
Average Apple M5 (10 Cores), Apple M5 GPU
  (1307 - 1712, n=2)
1510 Points -12%
Average of class Multimedia
  (605 - 2094, n=67, last 2 years)
1440 Points -16%
HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
1371 Points -20%
Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
1194 Points -30%
Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1124 Points -34%
Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
1116 Points -35%
WebXPRT 3 / Overall
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
545 Points +1%
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
540 Points
Apple MacBook Pro 14 2024 M4 Pro Entry
M4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
525 Points -3%
Average Apple M5 (10 Cores), Apple M5 GPU
  (480 - 540, n=2)
510 Points -6%
Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
469 Points -13%
Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
421 Points -22%
Average of class Multimedia
  (136.4 - 545, n=70, last 2 years)
330 Points -39%
HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
328 Points -39%
Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
322 Points -40%
Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
301 Points -44%
WebXPRT 4 / Overall
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
384 Points
Average Apple M5 (10 Cores), Apple M5 GPU
  (376 - 384, n=2)
380 Points -1%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
353 Points -8%
Apple MacBook Pro 14 2024 M4 Pro Entry
M4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
338 Points -12%
Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
333 Points -13%
Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
291 Points -24%
Average of class Multimedia
  (167.3 - 384, n=64, last 2 years)
276 Points -28%
Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
269 Points -30%
Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
263 Points -32%
HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
262 Points -32%
Mozilla Kraken 1.1 / Total
Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
510 ms * -124%
Average of class Multimedia
  (228 - 835, n=73, last 2 years)
472 ms * -107%
HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
460 ms * -102%
Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
453.1 ms * -99%
Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
445 ms * -95%
Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
263.7 ms * -16%
Apple MacBook Pro 14 2024 M4 Pro Entry
M4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
256 ms * -12%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
254.5 ms * -12%
Average Apple M5 (10 Cores), Apple M5 GPU
  (228 - 243, n=2)
235 ms * -3%
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
227.9 ms *

* ... smaller is better

存储设备

磁盘标记
磁盘标记

虽然 M4 MacBook Pro 的 PCIe 3.0 速度仍然有限，但新款 MacBook Pro M5 已不再如此。尽管下一代产品很有可能升级到 PCIe 5.0，但它现在已经可以与更昂贵的 MBP 机型相媲美。它的传输速率高达 7.3 GB/s，性能完全没问题。购买 1 TB 机型时，用户在初始设置后可使用 945 GB。固态硬盘芯片仍采用焊接方式，升级附加费仍然非常高，这也是Apple 的典型特点（从 512 GB 升级到 1 TB 需要 200 美元）。

Drive Performance rating | Blackmagic Disk Speed Test
Drive Performance rating - Percent
Apple MacBook Pro 14 2025 M5
Apple SSD AP1024Z
98.2 pt
Apple MacBook Pro 14 2024 M4 Pro
Apple SSD AP2048Z
88.9 pt
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple SSD AP1024Z
88.3 pt
Average of class Multimedia
 
80 pt
Apple MacBook Pro 14 2023 M3 Pro
Apple SSD AP0512Z
67 pt
Average Apple SSD AP1024Z
 
64.2 pt
Apple MacBook Pro 14 2024 M4
Apple SSD AP0512Z
49.1 pt
Blackmagic Disk Speed Test
5GB Read
Apple MacBook Pro 14 2025 M5
Apple SSD AP1024Z
6752.1 MB/s
Apple MacBook Pro 14 2024 M4 Pro
Apple SSD AP2048Z
5378.2 MB/s -20%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple SSD AP1024Z
5175 MB/s -23%
Average of class Multimedia
  (2877 - 6752, n=11, last 2 years)
4912 MB/s -27%
Apple MacBook Pro 14 2023 M3 Pro
Apple SSD AP0512Z
4645.3 MB/s -31%
Average Apple SSD AP1024Z
  (2797 - 6752, n=9)
4010 MB/s -41%
Apple MacBook Pro 14 2024 M4
Apple SSD AP0512Z
3028 MB/s -55%
5GB Write
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple SSD AP1024Z
6431 MB/s +4%
Apple MacBook Pro 14 2024 M4 Pro
Apple SSD AP2048Z
6313.9 MB/s +2%
Apple MacBook Pro 14 2025 M5
Apple SSD AP1024Z
6194.2 MB/s
Average of class Multimedia
  (2993 - 8271, n=11, last 2 years)
5607 MB/s -9%
Average Apple SSD AP1024Z
  (2873 - 6431, n=9)
4437 MB/s -28%
Apple MacBook Pro 14 2023 M3 Pro
Apple SSD AP0512Z
4192.9 MB/s -32%
Apple MacBook Pro 14 2024 M4
Apple SSD AP0512Z
3426 MB/s -45%

图形处理器性能

新的 M5 GPU速度明显快于 M4 GPU，所需的最大功率同样为 18-19 瓦。我们注意到，与 M4 GPU的优势。这意味着 M5 GPU 的性能也超过了拥有 14 个内核的小型 14 核的 M3 Pro GPU并与旧的 M2 Pro GPU的水平。与其他制造商的进一步比较，请参阅我们的分析文章。

其游戏性能同样令人印象深刻，尤其是在运行《赛博朋克 2077》或《博德之门 3》等原生游戏时。此外，它的游戏性能保持绝对稳定。Metal FX 升频技术可进一步提高设备的性能。例如，我们可以将《赛博朋克 2077》（1080p，Ultra）的帧速率从 29.3 FPS 提高到 39.6 FPS，而不会明显影响图像质量。赛博朋克》未来还将支持Apple 自己版本的 "帧生成 "技术。

3DMark | Geekbench 6.5 | GFXBench
3DMark
Steel Nomad Score
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
1619 Points +44%
Average of class Multimedia
  (47 - 4959, n=35, last 2 years)
1283 Points +14%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
1164 Points +3%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
1125 Points
Average Apple M5 GPU
  (n=1)
1125 Points 0%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
571 Points -49%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
512 Points -54%
Steel Nomad Light Score
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
7809 Points +50%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
6739 Points +29%
Average of class Multimedia
  (1147 - 21012, n=37, last 2 years)
6044 Points +16%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
5221 Points
Average Apple M5 GPU
  (4286 - 5221, n=2)
4754 Points -9%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
3932 Points -25%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
3325 Points -36%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
2118 Points -59%
Steel Nomad Light Unlimited Score
Average of class Multimedia
  (5266 - 20771, n=6, last 2 years)
11424 Points +117%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
7818 Points +48%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
6713 Points +27%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
5266 Points
Average Apple M5 GPU
  (4406 - 5266, n=2)
4836 Points -8%
Wild Life Extreme
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
18185 Points +51%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
15990 Points +33%
Average of class Multimedia
  (3224 - 37329, n=19, last 2 years)
14468 Points +20%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
12875 Points +7%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
12059 Points
Average Apple M5 GPU
  (9391 - 12059, n=2)
10725 Points -11%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
9162 Points -24%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
6647 Points -45%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
6341 Points -47%
Wild Life Extreme Unlimited
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
19284 Points +59%
Average of class Multimedia
  (3164 - 37434, n=29, last 2 years)
15254 Points +26%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
14545 Points +20%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
12968 Points +7%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
12123 Points
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
12094 Points 0%
Average Apple M5 GPU
  (11105 - 12123, n=2)
11614 Points -4%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
9628 Points -21%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
7133 Points -41%
Geekbench 6.5
GPU Metal
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
113258 Points +47%
Average of class Multimedia
  (47494 - 179746, n=11, last 2 years)
104148 Points +35%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
99055 Points +29%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
78324 Points +2%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
77007 Points
Average Apple M5 GPU
  (74568 - 77007, n=3)
75732 Points -2%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
68043 Points -12%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
57998 Points -25%
GPU OpenCL
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
69553 Points +43%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
60506 Points +24%
Average of class Multimedia
  (9994 - 187922, n=73, last 2 years)
51771 Points +6%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
50373 Points +3%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
48756 Points
Average Apple M5 GPU
  (n=1)
48756 Points 0%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
42798 Points -12%
HP EliteBook X G1a 14 AI
AMD Radeon 890M, AMD Ryzen AI 9 HX PRO 375
42301 Points -13%
Dell 14 Premium
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
40583 Points -17%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
38291 Points -21%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
33856 Points -31%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
20592 Points -58%
GFXBench
3840x2160 4K Aztec Ruins High Tier Offscreen
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
125.7 fps +68%
Average of class Multimedia
  (36.4 - 232, n=18, last 2 years)
104.2 fps +39%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
103.3 fps +38%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
97.8 fps +31%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
92.1 fps +23%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
79 fps +5%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
74.9 fps
Average Apple M5 GPU
  (49.6 - 74.9, n=2)
62.3 fps -17%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
59.8 fps -20%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
38.3 fps -49%
2560x1440 Aztec Ruins High Tier Offscreen
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
283.5 fps +64%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
234.5 fps +35%
Average of class Multimedia
  (73.3 - 516, n=18, last 2 years)
227 fps +31%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
219.7 fps +27%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
210.4 fps +21%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
178.7 fps +3%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
173.3 fps
Average Apple M5 GPU
  (110.7 - 173.3, n=2)
142 fps -18%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
136.6 fps -21%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
83.5 fps -52%
1920x1080 Aztec Ruins Normal Tier Offscreen
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
751 fps +52%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
635.5 fps +28%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
580 fps +17%
Average of class Multimedia
  (178.3 - 1302, n=17, last 2 years)
573 fps +16%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
565.3 fps +14%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
494.9 fps
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
481.9 fps -3%
Average Apple M5 GPU
  (318 - 495, n=2)
406 fps -18%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
373.5 fps -25%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
194 fps -61%
1920x1080 Car Chase Offscreen
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
574.7 fps +55%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
501.5 fps +35%
Average of class Multimedia
  (174.6 - 941, n=15, last 2 years)
476 fps +28%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
436 fps +17%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
434.4 fps +17%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
376.3 fps +1%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
371.6 fps
Average Apple M5 GPU
  (256 - 372, n=2)
314 fps -16%
Apple MacBook Pro 14 2024 M4
Apple M4 10-core GPU, Apple M4 (10 cores)
298.3 fps -20%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
224 fps -40%
3DMark Steel Nomad Score
1125 points
3DMark Steel Nomad Light Score
5221 points
3DMark Steel Nomad Light Unlimited Score
5266 points
Help
Blender: v3.3 Classroom METAL | v3.3 Classroom CPU | v3.3 Classroom oneAPI/Intel
Blender / v3.3 Classroom METAL
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
68 Seconds *
Average Apple M5 GPU
  (n=1)
68 Seconds * -0%
Average of class Multimedia
  (17.8 - 121, n=8, last 2 years)
57.8 Seconds * +15%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
52 Seconds * +24%
Blender / v3.3 Classroom CPU
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
602 Seconds * -40%
Apple MacBook Pro 14 2025 M5
Apple M5 GPU, Apple M5 (10 Cores)
429 Seconds *
Average Apple M5 GPU
  (n=1)
429 Seconds * -0%
Average of class Multimedia
  (160 - 1042, n=68, last 2 years)
423 Seconds * +1%
Dell 14 Premium
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
325 Seconds * +24%
Lenovo Yoga Pro 7 14ASP G9
AMD Radeon 880M, AMD Ryzen AI 9 365
300 Seconds * +30%
HP EliteBook X G1a 14 AI
AMD Radeon 890M, AMD Ryzen AI 9 HX PRO 375
245 Seconds * +43%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
237 Seconds * +45%
Blender / v3.3 Classroom oneAPI/Intel
Average of class Multimedia
  (169 - 401, n=8, last 2 years)
236 Seconds *
Dell 14 Premium
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
224 Seconds *

* ... smaller is better

Performance rating | Cyberpunk 2077 2.2 Phantom Liberty | Baldur's Gate 3 | Total War Pharaoh | Shadow of the Tomb Raider
Performance rating - Percent
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
96.7 pt
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
89.3 pt
Average of class Multimedia
 
88.1 pt
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores), Apple M5 GPU
76.2 pt
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores), Apple M4 10-core GPU
55.2 pt
HP EliteBook X G1a 14 AI -2!
AMD Ryzen AI 9 HX PRO 375, AMD Radeon 890M
54.8 pt
Dell 14 Premium -2!
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
49.4 pt
Lenovo Yoga Pro 7 14ASP G9 -2!
AMD Ryzen AI 9 365, AMD Radeon 880M
46.9 pt
Lenovo Yoga Slim 7X 14Q8X9 -2!
Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm SD X Adreno X1-85 3.8 TFLOPS
31.4 pt
Cyberpunk 2077 2.2 Phantom Liberty - 1920x1080 Ultra Preset (FSR off)
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
41.9 (35min) fps +43%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
35.7 (29min) fps +22%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
39.6 fps +35%
Average of class Multimedia
  (6.41 - 112.3, n=70, last 2 years)
36.7 fps +25%
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores), Apple M5 GPU
29.3 fps
HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375, AMD Radeon 890M
26.8 (22.8min, 19.6P1) fps -9%
Dell 14 Premium
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
23.9 (20.4min, 19.3P1) fps -18%
Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365, AMD Radeon 880M
21 (17.6min) fps -28%
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores), Apple M4 10-core GPU
20.4 fps -30%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm SD X Adreno X1-85 3.8 TFLOPS
14.9 (11.7min) fps -49%
Baldur's Gate 3 - 1920x1080 Ultra Preset AA:T
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
61 fps +30%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
50.3 (43min) fps +7%
Average of class Multimedia
  (7.8 - 158.7, n=58, last 2 years)
48 fps +2%
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores), Apple M5 GPU
47 fps
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores), Apple M4 10-core GPU
31.6 fps -33%
HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375, AMD Radeon 890M
27.9 fps -41%
Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365, AMD Radeon 880M
26.6 fps -43%
Dell 14 Premium
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
25.5 fps -46%
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm SD X Adreno X1-85 3.8 TFLOPS
16.6 fps -65%
Total War Pharaoh - 1920x1080 Ultra Preset
Average of class Multimedia
  (23.4 - 121, n=17, last 2 years)
54.8 fps +12%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
51.4 (42min) fps +5%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
50.6 fps +3%
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores), Apple M5 GPU
49 fps
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores), Apple M4 10-core GPU
39.9 fps -19%
Shadow of the Tomb Raider - 1920x1080 Highest Preset AA:T
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
86 fps +46%
Apple MacBook Pro 14 2024 M4 Pro Entry
Apple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
76 (56min) fps +29%
Average of class Multimedia
  (23 - 129, n=12, last 2 years)
73.9 fps +25%
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores), Apple M5 GPU
59 fps
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores), Apple M4 10-core GPU
41 fps -31%
lowmed.highultraQHD
Shadow of the Tomb Raider (2018) 145 72 66 59 41
Baldur's Gate 3 (2023) 65 57 49 47
Cyberpunk 2077 2.2 Phantom Liberty (2023) 52.4 40.9 34.1 29.3 16.9
Total War Pharaoh (2023) 68.6 55.5 51.6 49 35.3
Assassin's Creed Shadows (2025) 32 30 26 16

排放与能源

噪音排放

M5 SoC 由一个风扇冷却。
M5 SoC 由一个风扇冷却。

Apple MacBook Pro 14 的基本型号再次只配备了一个风扇。公平地说，值得注意的是，除非全速运行处理器或使用模拟程序/游戏，否则你几乎听不到风扇的声音。在我们的测试中，风扇转速为 2,500 rpm 的第一级几乎听不到声音（25 dB(A)）。在玩《赛博朋克 2077》时，风扇转速约为 3,800 rpm 时的最大值仅为 30 dB(A)。而在压力测试中，风扇转速达到最高转速（6,550 rpm），噪音高达 48 dB(A)。测试设备上没有其他电子噪音。

Noise level

Idle
24.5 / 24.5 / 24.5 dB(A)
Load
25.2 / 48 dB(A)
  red to green bar
 
 
30 dB
silent
40 dB(A)
audible
50 dB(A)
loud
  
min: dark, med: mid, max: light   Earthworks M23R, Arta (15 cm distance)   environment noise: 24.5 dB(A)
dB(A) 0102030405060708090Deep BassMiddle BassHigh BassLower RangeMidsHigher MidsLower HighsMid HighsUpper HighsSuper Highs2032.434.532.7342525.731.425.332.431272932.3304032.534.532.431.55029.630.329.328.16325.225.828.225.98019.6212222.810021.221.123.622.912517.918.318.721.816018.419.318.822.120017.918.817.725.325018.718.718.124.131517.316.616.125.440015.513.213.825.450015.31212.528.363016.611.711.631.280019.512.311.631.5100019.212.511.831.8125018.712.211.234.3160022.1121138.2200020.71211.438.5250019.512.611.739.6315015.212.811.935.7400014.312.812.137500014.413.412.837.7630014.513.712.636800013.213.212.332.6100001413.712.426.31250014.213.412.224.61600012.912.611.817.7SPL30.125.224.548N1.20.70.65.7median 17.3median 13.2median 12.3median 31.2Delta2.51.92.35.9hearing rangehide median Fan NoiseApple MacBook Pro 14 2025 M5
Apple MacBook Pro 14 2025 M5
M5 GPU, M5 (10 Cores), Apple SSD AP1024Z		Apple MacBook Pro 14 2024 M4
M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z		Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z		Dell 14 Premium
Arc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02		HP EliteBook X G1a 14 AI
Radeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02		Lenovo Yoga Pro 7 14ASP G9
Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE		Lenovo Yoga Slim 7X 14Q8X9
Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
Noise
-8%
-8%
-11%
-3%
-11%
-1%
off / environment * (dB)
24.5
25.4
-4%
23.9
2%
23
6%
24
2%
23.8
3%
24.1
2%
Idle Minimum * (dB)
24.5
25.4
-4%
23.9
2%
23.2
5%
24.4
-0%
23.8
3%
24.1
2%
Idle Average * (dB)
24.5
25.4
-4%
23.9
2%
24
2%
24.4
-0%
23.8
3%
24.1
2%
Idle Maximum * (dB)
24.5
25.4
-4%
23.9
2%
24.7
-1%
24.5
-0%
23.8
3%
24.1
2%
Load Average * (dB)
25.2
26.6
-6%
30.2
-20%
39
-55%
25.4
-1%
44.6
-77%
25.3
-0%
Cyberpunk 2077 ultra * (dB)
30
40.1
-34%
44.5
-48%
43
-43%
39.3
-31%
35.9
-20%
38.6
-29%
Load Maximum * (dB)
48
48.9
-2%
44.5
7%
44.9
6%
43.1
10%
44.6
7%
40.5
16%

* ... smaller is better

温度

在执行简单任务时，MacBook Pro M5 的表面温度超低，即使在高负载情况下一般也不会变得很高。顺便提一下，我们在玩游戏时测得的温度最高（最高 45 °C），因为在这种情况下风扇的阻力很大。不过值得庆幸的是，这并没有造成任何限制。

在压力测试中，M5 SoC 的耗电量曾一度高达 44 瓦，但随后迅速下降，最终稳定在 30 瓦。因此，MacBook Pro 的基本型号无法在 CPU/GPU 综合负载下充分发挥 M5 的潜力。

Max. Load
 39.9 °C43.8 °C38.3 °C 
 40.7 °C42.8 °C38.4 °C 
 30.5 °C30.3 °C31.9 °C 
Maximum: 43.8 °C
Average: 37.4 °C
35.7 °C40.2 °C40.6 °C
35.8 °C40 °C38.5 °C
31.7 °C32.6 °C32 °C
Maximum: 40.6 °C
Average: 36.3 °C
Power Supply (max.)  45.5 °C | Room Temperature 20.2 °C | Fluke t3000FC (calibrated), Voltcraft IR-900
(±) The average temperature for the upper side under maximal load is 37.4 °C / 99 F, compared to the average of 31.3 °C / 88 F for the devices in the class Multimedia.
(±) The maximum temperature on the upper side is 43.8 °C / 111 F, compared to the average of 36.9 °C / 98 F, ranging from 21.1 to 71 °C for the class Multimedia.
(±) The bottom heats up to a maximum of 40.6 °C / 105 F, compared to the average of 39.2 °C / 103 F
(+) In idle usage, the average temperature for the upper side is 22.5 °C / 73 F, compared to the device average of 31.3 °C / 88 F.
(-) 3: The average temperature for the upper side is 39 °C / 102 F, compared to the average of 31.3 °C / 88 F for the class Multimedia.
(+) The palmrests and touchpad are reaching skin temperature as a maximum (34.5 °C / 94.1 F) and are therefore not hot.
(-) The average temperature of the palmrest area of similar devices was 28.7 °C / 83.7 F (-5.8 °C / -10.4 F).
表面温度应力测试（顶部）
表面温度应力测试（顶部）
表面温度应力测试（底部）
表面温度应力测试（底部）
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores), Apple M5 GPU		Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores), Apple M4 10-core GPU		Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU		Dell 14 Premium
Intel Core Ultra 7 255H, Intel Arc Graphics 140T		HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375, AMD Radeon 890M		Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365, AMD Radeon 880M		Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm SD X Adreno X1-85 3.8 TFLOPS
Heat
2%
-3%
3%
3%
-12%
-22%
Maximum Upper Side * (°C)
43.8
41.5
5%
47.3
-8%
33
25%
36
18%
42
4%
44.9
-3%
Maximum Bottom * (°C)
40.6
40
1%
44.2
-9%
33.6
17%
34.2
16%
40.6
-0%
51.5
-27%
Idle Upper Side * (°C)
22.9
22.3
3%
22.1
3%
26.4
-15%
25
-9%
28.2
-23%
28.9
-26%
Idle Bottom * (°C)
22.5
22.5
-0%
22.1
2%
25.6
-14%
25.6
-14%
28.9
-28%
29.4
-31%

* ... smaller is better

0510152025303540Tooltip
Apple MacBook Pro 14 2025 M5 M5 GPU, M5 (10 Cores), Apple SSD AP1024Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø14.9 (11.742-25.927)
Apple MacBook Pro 14 2024 M4 M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø13.8 (9.944-20.067)
Apple MacBook Pro 14 2024 M4 Pro M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø22.1 (19.969-40.363)
Apple MacBook Pro 14 2025 M5 M5 GPU, M5 (10 Cores), Apple SSD AP1024Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø15.2 (14.668-18.556)
Apple MacBook Pro 14 2024 M4 M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø15.4 (14.797-18.184)
Apple MacBook Pro 14 2024 M4 Pro M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø19.8 (18.582-27.706)

发言人

dB(A) 0102030405060708090Deep BassMiddle BassHigh BassLower RangeMidsHigher MidsLower HighsMid HighsUpper HighsSuper Highs2032.736.32525.328.53132.335.94032.436.65029.3376328.242.2802255.710023.663.812518.766.516018.863.820017.767.525018.168.531516.172.940013.871.150012.569.463011.670.580011.673.6100011.872.7125011.271.516001175.3200011.473.9250011.774315011.972.4400012.173.8500012.875630012.670.2800012.367.11000012.464.41250012.263.51600011.865.9SPL24.584.8N0.667.2median 12.3median 70.5Delta2.33.534.832.834.823.628.223.621.52721.521.821.721.827.419.927.427.525.727.540.220.140.251.919.551.956.616.156.656.215.756.251.715.851.757.114.957.163.315.263.365.514.265.567.513.867.569.212.469.267.711.567.768.312.468.368.213.268.269.812.869.871.213.371.267.712.867.77012.57069.11269.166.511.566.568.911.668.967.711.867.767.511.867.566.911.766.956.611.156.680.724.780.752.10.652.1median 67.5median 12.8median 67.54.11.34.139.441.330.833.226.331.72633.926.935.525.943.31756.217.363.217.368.214.764.21468.315.470.313.574.211.273.59.97210.372.110.174.210.27310.77510.77511.472.611.47211.873.612.271.712.57512.870.612.866.2136612.863.612.265.423.984.90.569.2median 12.2median 721.32.835.839.935.830.728.630.730.925.530.929.924.529.934.732.334.731.431.631.434.329.334.342.82842.848.81948.859.823.459.863.223.763.267.916.367.972.516.472.575.714.275.771.212.171.270.91170.977.910.477.9799.87980.59.980.580.79.880.781.31081.378.710.378.775.111.175.168.311.468.368.512.368.570.112.570.167.212.367.270.612.370.671.315.271.371.414.371.489.124.489.177.70.677.7median 71.3median 12.3median 71.34.734.736.335.628.731.626.926.926.926.125.527.121.327.417.330.419.334.918.342.315.744.816.852.417.8561559.812.461.611.1601163.310.86810.96410.660.110.858.810.964.811.363.511.665.711.966.71260.312.156.612.256.212.256.1125711.452.223.875.30.536.3median 12median 59.82.14.841.337.130.631.929.833.236.52931.526.825.127.523.431.622.642.120.743.918.242.518.3531956.714.661.913.163.31464.410.866.69.970.410.469.810.17010.468.510.870.111.172.211.669.211.867.712.269.912.37012.464.312.567.112.370.611.665.924.181.30.652.2median 12.3median 67.12.26hearing rangehide median Pink NoiseApple MacBook Pro 14 2025 M5Dell 14 PremiumApple MacBook Pro 14 2024 M4 ProHP EliteBook X G1a 14 AILenovo Yoga Pro 7 14ASP G9Lenovo Yoga Slim 7X 14Q8X9
Frequency diagram (checkboxes can be checked and unchecked to compare devices)
Apple MacBook Pro 14 2025 M5 audio analysis

(+) | speakers can play relatively loud (84.8 dB)
Bass 100 - 315 Hz
(+) | good bass - only 4.2% away from median
(+) | bass is linear (6.5% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 2% away from median
(+) | mids are linear (3.2% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 3.3% away from median
(+) | highs are linear (3.7% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (6.4% difference to median)
Compared to same class
» 3% of all tested devices in this class were better, 1% similar, 96% worse
» The best had a delta of 5%, average was 17%, worst was 45%
Compared to all devices tested
» 0% of all tested devices were better, 0% similar, 99% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Dell 14 Premium audio analysis

(±) | speaker loudness is average but good (80.7 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 11.4% lower than median
(±) | linearity of bass is average (10.1% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 1.4% away from median
(+) | mids are linear (2.6% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 1% away from median
(+) | highs are linear (3.4% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (9.2% difference to median)
Compared to same class
» 10% of all tested devices in this class were better, 1% similar, 89% worse
» The best had a delta of 5%, average was 17%, worst was 45%
Compared to all devices tested
» 3% of all tested devices were better, 1% similar, 96% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Apple MacBook Pro 14 2024 M4 Pro audio analysis

(+) | speakers can play relatively loud (84.9 dB)
Bass 100 - 315 Hz
(+) | good bass - only 4.6% away from median
(±) | linearity of bass is average (7.3% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 1.5% away from median
(+) | mids are linear (2.1% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.6% away from median
(+) | highs are linear (3.9% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (5.9% difference to median)
Compared to same class
» 2% of all tested devices in this class were better, 1% similar, 97% worse
» The best had a delta of 5%, average was 17%, worst was 45%
Compared to all devices tested
» 0% of all tested devices were better, 0% similar, 100% worse
» The best had a delta of 4%, average was 24%, worst was 134%

HP EliteBook X G1a 14 AI audio analysis

(+) | speakers can play relatively loud (89.1 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 12.5% lower than median
(±) | linearity of bass is average (10.8% delta to prev. frequency)
Mids 400 - 2000 Hz
(±) | higher mids - on average 6% higher than median
(+) | mids are linear (3.9% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 3.3% away from median
(+) | highs are linear (5.1% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (11.5% difference to median)
Compared to same class
» 2% of all tested devices in this class were better, 2% similar, 96% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 7% of all tested devices were better, 2% similar, 91% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Lenovo Yoga Pro 7 14ASP G9 audio analysis

(±) | speaker loudness is average but good (75.3 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 11.4% lower than median
(±) | linearity of bass is average (10.3% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 3% away from median
(+) | mids are linear (6.9% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 3.9% away from median
(+) | highs are linear (4.5% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (14.2% difference to median)
Compared to same class
» 27% of all tested devices in this class were better, 6% similar, 68% worse
» The best had a delta of 5%, average was 18%, worst was 53%
Compared to all devices tested
» 16% of all tested devices were better, 4% similar, 80% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Lenovo Yoga Slim 7X 14Q8X9 audio analysis

(±) | speaker loudness is average but good (81.3 dB)
Bass 100 - 315 Hz
(-) | nearly no bass - on average 17.1% lower than median
(±) | linearity of bass is average (10.1% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 2.6% away from median
(+) | mids are linear (2.8% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.3% away from median
(+) | highs are linear (4.5% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (12.6% difference to median)
Compared to same class
» 17% of all tested devices in this class were better, 4% similar, 78% worse
» The best had a delta of 5%, average was 18%, worst was 53%
Compared to all devices tested
» 11% of all tested devices were better, 2% similar, 87% worse
» The best had a delta of 4%, average was 24%, worst was 134%

耗电量

与上一代产品相比，这款笔记本电脑的闲置功耗略有降低，考虑到其高亮度，约 11 瓦的功耗是一个不错的值。在负载情况下，我们也没有发现任何意外。我们使用 70 瓦的电源适配器对 MacBook 进行了测试，结果显示电源适配器足够使用。不过，购买新款 MacBook Pro M5 的用户应注意，Apple ，现在销售该设备时不附带电源适配器；交货时只提供一根 MagSafe 电缆。

Power Consumption
Off / Standbydarklight 0.16 / 0.51 Watt
Idledarkmidlight 2.1 / 11.6 / 11.7 Watt
Load midlight 51.1 / 71.5 Watt
 color bar
Key: min: dark, med: mid, max: light        Metrahit Energy
Apple MacBook Pro 14 2025 M5
M5 (10 Cores), M5 GPU, Apple SSD AP1024Z, Mini-LED, 3024x1964, 14.2"		Apple MacBook Pro 14 2024 M4
M4 (10 cores), M4 10-Core GPU, Apple SSD AP0512Z, MiniLED, 3024x1964, 14.2"		Apple MacBook Pro 14 2024 M4 Pro
M4 Pro (14 cores), M4 Pro 20-Core GPU, Apple SSD AP2048Z, MiniLED, 3024x1964, 14.2"		Dell 14 Premium
Ultra 7 255H, Arc 140T, Kioxia BG6 KBG6AZNV1T02, OLED, 3200x2000, 14.5"		HP EliteBook X G1a 14 AI
Ryzen AI 9 HX PRO 375, Radeon 890M, Kioxia XG8 KXG80ZNV1T02, IPS, 1920x1200, 14"		Lenovo Yoga Pro 7 14ASP G9
Ryzen AI 9 365, Radeon 880M, Micron 2550 1TB MTFDKCD1T0TGE, OLED, 3072x1920, 14.5"		Lenovo Yoga Slim 7X 14Q8X9
SD X Elite X1E-78-100, Adreno X1-85 3.8 TFLOPS, Samsung PM9C1a MZAL81T0HDLB, OLED, 2944x1840, 14.5"		Average Apple M5 GPU
 		Average of class Multimedia
 
Power Consumption
3%
-27%
-14%
-58%
-39%
-0%
31%
-52%
Idle Minimum * (Watt)
2.1
2.1
-0%
2.17
-3%
4.4
-110%
6.5
-210%
5.5
-162%
5.1
-143%
2.04 ?(1.97 - 2.1, n=2)
3%
5.76 ?(2.1 - 31.3, n=68, last 2 years)
-174%
Idle Average * (Watt)
11.6
12.5
-8%
10.9
6%
6.1
47%
8.7
25%
7.6
34%
8.4
28%
7.31 ?(3.01 - 11.6, n=2)
37%
10.5 ?(4.6 - 38.3, n=68, last 2 years)
9%
Idle Maximum * (Watt)
11.7
12.6
-8%
11
6%
13.7
-17%
10.3
12%
7.9
32%
8.6
26%
7.38 ?(3.05 - 11.7, n=2)
37%
12.4 ?(6 - 41.6, n=68, last 2 years)
-6%
Load Average * (Watt)
51.1
37.8
26%
74.3
-45%
53.8
-5%
75.7
-48%
77.9
-52%
26.1
49%
28.5 ?(5.99 - 51.1, n=2)
44%
68.1 ?(15.1 - 129.3, n=65, last 2 years)
-33%
Cyberpunk 2077 ultra external monitor * (Watt)
42.4
40.2
5%
80.5
-90%
46.5
-10%
73.1
-72%
61.5
-45%
35.3
17%
Cyberpunk 2077 ultra * (Watt)
43.6
42.8
2%
50.7
-16%
76.2
-75%
63
-44%
37.2
15%
Load Maximum * (Watt)
71.5
69
3%
98.1
-37%
62.7
12%
100.7
-41%
94.8
-33%
67.1
6%
46.6 ?(21.7 - 71.5, n=2)
35%
110.5 ?(40 - 270, n=68, last 2 years)
-55%

* ... smaller is better

功耗 赛博朋克/压力测试

0510152025303540455055606570Tooltip
Apple MacBook Pro 14 2025 M5; 1280x720 Prime95 28.10 and Furmark 1.25: Ø63.9 (61.1-71.5)
Apple MacBook Pro 14 2025 M5; Idle 150cd/m2: Ø4.48 (4.35-4.89)
Apple MacBook Pro 14 2025 M5; Cyberpunk 2077 FHD ultra no FSR 150cd: Ø43.6 (43-44.3)

带外部监视器时的耗电量

05101520253035404550Tooltip
Apple MacBook Pro 14 2025 M5; Cinebench R23 Single (external Monitor): Ø13.7 (12.7-16.8)
Apple MacBook Pro 14 2025 M5; Cinebench R23 Multi (external Monitor): Ø45.8 (41.1-52)
Apple MacBook Pro 14 2025 M5; Idle 1min (external Monitor): Ø2.88 (2.75-3.11)
Apple MacBook Pro 14 2025 M5; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø42.4 (41.4-44.2)

运行时间

虽然在 150 cd/m² 下进行 Wi-Fi 测试时测得的 16:42 小时仍是一个非常不错的结果，但该设备的续航时间不如前代机型。我们还发现，iPad Pro M5 的电池续航时间有所缩短。 iPad Pro M5的电池续航时间有所缩短，这可能是由于其单核运行功耗略有增加。在全亮度状态下，Wi-Fi 测试仍然持续了不到 5.5 小时。笔记本电脑的显示屏仍然是耗电大户。

Battery Runtime
WiFi Websurfing
16h 42min
WiFi Websurfing max. Brightness
5h 36min
Battery Runtime
WiFi Websurfing
Apple MacBook Pro 14 2024 M4
M4 (10 cores), M4 10-Core GPU, 72.6 Wh
17.9 h +7%
Apple MacBook Pro 14 2025 M5
M5 (10 Cores), M5 GPU, 72.4 Wh
16.7 h
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro (14 cores), M4 Pro 20-Core GPU, 72.6 Wh
15.8 h -5%
Lenovo Yoga Slim 7X 14Q8X9
SD X Elite X1E-78-100, Adreno X1-85 3.8 TFLOPS, 70 Wh
14.9 h -11%
HP EliteBook X G1a 14 AI
Ryzen AI 9 HX PRO 375, Radeon 890M, 74.5 Wh
14.2 h -15%
Average of class Multimedia
  (4.37 - 20.1, n=68, last 2 years)
11.7 h -30%
Dell 14 Premium
Ultra 7 255H, Arc 140T, 69.5 Wh
10.8 h -35%
Lenovo Yoga Pro 7 14ASP G9
Ryzen AI 9 365, Radeon 880M, 73 Wh
8.8 h -47%
WiFi Websurfing max. Brightness
Lenovo Yoga Slim 7X 14Q8X9
SD X Elite X1E-78-100, Adreno X1-85 3.8 TFLOPS, 70 Wh
8.2 h +46%
Average of class Multimedia
  (3.53 - 11.6, n=42, last 2 years)
6.97 h +24%
Apple MacBook Pro 14 2024 M4
M4 (10 cores), M4 10-Core GPU, 72.6 Wh
6.7 h +20%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro (14 cores), M4 Pro 20-Core GPU, 72.6 Wh
6.6 h +18%
Lenovo Yoga Pro 7 14ASP G9
Ryzen AI 9 365, Radeon 880M, 73 Wh
6.2 h +11%
Apple MacBook Pro 14 2025 M5
M5 (10 Cores), M5 GPU, 72.4 Wh
5.6 h

Notebookcheck 总评分

Apple MacBook Pro 14 2025 M5 - 10/21/2025 v8
Andreas Osthoff

Chassis
89 / 98 → 90%
Keyboard
92%
Pointing Device
100%
Connectivity
78 / 80 → 97%
Weight
68 / 20-74 → 90%
Battery
91 / 95 → 95%
Display
94%
Games Performance
64 / 88 → 73%
Application Performance
97 / 92 → 100%
AI Performance
94%
Temperature
88%
Noise
90 / 95 → 95%
Audio
97%
Camera
38 / 75 → 51%
Average
74%
91%
Multimedia - Weighted Average
CO2 Emissions
78.1%
Materials
50%
Packaging
50%
Power Use
89.2%
Repairability
9%
Software Updates
50%
Recycle Logo Total Sustainability Score: 54.4%

可能的替代品比较

Image
Model / Review
Price
Weight
Height
Display
1.
90.9%
Apple MacBook Pro 14 2025 M5
Apple MacBook Pro 14 2025 M5
Apple M5 (10 Cores) ⎘
Apple M5 GPU ⎘
32 GB Memory, 1024 GB SSD		Amazon:
1. $1,999.00
Apple 2025 MacBook Pro Lapto...
2. $2,189.13
Apple 2024 MacBook Pro Lapto...
3. $19.96
BlueSwan Anti-Cracking Hard ...
List Price: 2739€		1.5 kg15.5 mm14.20"
3024x1964
254 PPI
Mini-LED
2.
82.5%
Dell 14 Premium
Dell 14 Premium
Intel Core Ultra 7 255H ⎘
Intel Arc Graphics 140T ⎘
32 GB Memory, 1024 GB SSD		Amazon: $1,698.00
List Price: 1950 USD		1.7 kg18 mm14.50"
3200x2000
260 PPI
OLED
3.
88.7%
HP EliteBook X G1a 14 AI
HP EliteBook X G1a 14 AI
AMD Ryzen AI 9 HX PRO 375 ⎘
AMD Radeon 890M ⎘
32 GB Memory, 1024 GB SSD		Amazon: $2,334.75
List Price: 2200 USD		1.5 kg13.2 mm14.00"
1920x1200
162 PPI
IPS
4.
89.3%
Apple MacBook Pro 14 2024 M4
Apple MacBook Pro 14 2024 M4
Apple M4 (10 cores) ⎘
Apple M4 10-core GPU ⎘
16 GB Memory, 512 GB SSD		Amazon: $1,749.00
List Price: 1899€		1.5 kg15.5 mm14.20"
3024x1964
254 PPI
MiniLED
5.
85.1%
Lenovo Yoga Pro 7 14ASP G9
Lenovo Yoga Pro 7 14ASP G9
AMD Ryzen AI 9 365 ⎘
AMD Radeon 880M ⎘
32 GB Memory, 1024 GB SSD		Amazon:
1. $115.99
TAICROWNE 73Wh L22C4PF4 Repl...
2. $1,135.88
Lenovo Yoga Pro 7 14AHP9-202...
3. $939.99
Lenovo Yoga 7i 2-in-1 Busine...
List Price: 1599€		1.5 kg18 mm14.50"
3072x1920
250 PPI
OLED
6.
86.4%
Lenovo Yoga Slim 7X 14Q8X9
Lenovo Yoga Slim 7X 14Q8X9
Qualcomm Snapdragon X Elite X1E-78-100 ⎘
Qualcomm SD X Adreno X1-85 3.8 TFLOPS ⎘
32 GB Memory, 1024 GB SSD		Amazon:
1. $16.99
HSXIRQA 65W USB Type C Charg...
2. $928.99
Lenovo Yoga Slim 7X Copilot ...
3. $4.95
Keyboard Cover for 2025 2024...
List Price: 1599€		1.3 kg15 mm14.50"
2944x1840
239 PPI
OLED

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The selection of devices to be reviewed is made by our editorial team. The test sample was provided to the author as a loan by the manufacturer or retailer for the purpose of this review. The lender had no influence on this review, nor did the manufacturer receive a copy of this review before publication. There was no obligation to publish this review. As an independent media company, Notebookcheck is not subjected to the authority of manufacturers, retailers or publishers.

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> Notebookcheck中文版（NBC中国） > 评测 > Apple MacBook Pro M5 (2025) 评测--全球最快的单核性能
Andreas Osthoff, 2025-10-24 (Update: 2025-10-24)