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Apple MacBook Pro 14 2023 M3 Pro 评测--运行时间改进,性能更佳

Apple MacBook Pro 14 采用了经过瘦身的 M3 Pro SoC,与前代产品 M2 相比,价格高出约 100 美元。反过来,你可以获得更高的 CPU 性能、在使用 SDR 时更亮的显示屏以及更长的运行时间。
Apple ARM Laptop / Notebook

新款 MacBook Pro 14 现在有了更多的变体,作为用户,要对它们一目了然并非易事。我们已经测试了两款,即配备普通 M3 SoC 的全新 基本机型,配备普通的 M3 SoC配备 M3 Max 的高端版本.现在,我们来看看配备超薄型 M3 Pro 的机型,售价为 2,499 美元。除 M3 Pro 外,该机型还配备了 14 核 GPU、18 GB 内存和 512 GB 固态硬盘。该机型可能是许多用户最感兴趣的选择,因为它是配备 Pro SoC 的最便宜的 MBP 14。

MBP 14 M3 MBP 14 M3 Pro MBP 14 M3 Pro MBP 14 M3 Max MBP 14 M3 Max
CPU Apple M3
8 个 CPU 内核
(4P & 4E)
Apple M3 Pro
11 个 CPU 内核
(5P & 6E)
Apple M3 Pro
12 个 CPU 内核
(6P & 6E)
Apple M3 Max
14 个 CPU 内核
(10P & 4E)
Apple M3 Max
16 个 CPU 内核
(12P & 4E)
GPU 10 个 GPU 内核 14 个 GPU 内核 18 个 GPU 内核 30 个 GPU 内核 40 个 GPU 内核
内存 8GB (16/24GB) 18GB (36GB) 18GB (36GB) 36GB (96GB) 48GB (64/128GB)
SSD 512 GB (1/2 TB) 512 GB (1/2/4 TB) 1 TB (2/4 TB) 1 TB (2/4/8 TB) 1 TB (2/4/8 TB)
内存带宽 100 GB/s 150 GB/s 150 GB/s 300 GB/s 400 GB/s
连接 2x USB-C 4.0,带 Thunderbolt 3
HDMI、SD 读卡器
3x USB-C 4.0,带 Thunderbolt 4
HDMI、SD 读卡器
3x USB-C 4.0,带 Thunderbolt 4
HDMI、SD 读卡器
3x USB-C 4.3x USB-C 4.0,带 Thunderbolt 4
HDMI、SD 读卡器
3x USB-C 4.0,带 Thunderbolt 4
HDMI、SD 读卡器
价格 1,999 美元起 2,499 美元起 2,999 美元起 3,999 美元起 4,574 美元起

当然,小型 MacBook Pro 14 也可以配备完整版的 M3 Pro(6 个性能内核而不是 5 个,18 个 GPU 内核而不是 14 个)。 MacBook Pro 16.由于我们测试设备的机箱、连接和输入设备与配备 M3 Max 的 MBP 14 没有任何区别,因此我们在这次评测中主要关注笔记本电脑的性能、排放和运行时间。有关这些主题的更多信息,请阅读我们对 MBP 14 M3 Max 的详细评测:

Apple MacBook Pro 14 2023 M3 Pro (MacBook Pro 14 2023 Series)
Processor
Apple M3 Pro 11-Core 11 x 2.7 - 4.1 GHz, 24 W PL1 / Sustained
Graphics adapter
Memory
18 GB 
, LPDDR5-6400, Dual-Channel, onboard
Display
14.20 inch 16:10, 3024 x 1964 pixel 254 PPI, Mini-LED, glossy: yes, HDR, 120 Hz
Storage
Apple SSD AP0512Z, 512 GB 
, 458 GB free
Connections
3 USB 4.0 40 Gbps, 3 Thunderbolt, USB-C Power Delivery (PD), 1 HDMI, Audio Connections: 3.5 mm Stereo, Card Reader: SDXC, 1 Fingerprint Reader, Brightness Sensor
Networking
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 5.3
Size
height x width x depth (in mm): 15.5 x 312.6 x 221.2
Battery
72.6 Wh, 6269 mAh Lithium-Ion
Operating System
Apple macOS 14 Sonoma
Camera
Webcam: 1080p
Primary Camera: 2 MPix
Additional features
Speakers: 6 Speakers, 3D Audio, Keyboard: Chiclet, Keyboard Light: yes, 70W PSU, 12 Months Warranty
Weight
1.6 kg, Power Supply: 236 g
Price
2499 Euro
Note: The manufacturer may use components from different suppliers including display panels, drives or memory sticks with similar specifications.

 

潜在的竞争对手比较

Rating
Date
Model
Weight
Height
Size
Resolution
Best Price
93.2 %
12/2023
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, M3 Pro 14-Core GPU
1.6 kg15.5 mm14.20"3024x1964
90.4 %
11/2023
Apple MacBook Pro 14 2023 M3
M3, M3 10-Core GPU
1.5 kg15.5 mm14.20"3024x1964
93.4 %
03/2023
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 10-Core, M2 Pro 16-Core GPU
1.6 kg15.5 mm14.20"3024x1964
89.6 %
06/2023
Huawei MateBook X Pro 2023
i7-1360P, Iris Xe G7 96EUs
1.3 kg15.6 mm14.20"3120x2080
89.8 %
07/2023
Lenovo Yoga Pro 9-14IRP G8
i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU
1.7 kg17.6 mm14.50"3072x1920
89.4 %
05/2023
Gigabyte Aero 14 OLED BMF
i7-13700H, NVIDIA GeForce RTX 4050 Laptop GPU
1.4 kg17 mm14.00"2880x1800
88.9 %
10/2023
SCHENKER Vision 14 2023
i7-13700H, Iris Xe G7 96EUs
1.3 kg16.6 mm14.00"2880x1800
88.2 %
10/2023
Lenovo Yoga Slim 7 14APU G8
R7 7840S, Radeon 780M
1.3 kg13.9 mm14.50"2944x1840

与 MacBook Pro 14 M3 的区别

配备 M3 Pro 的 MacBook Pro 14 的连接和散热装置与我们已经全面测试过的配备 M3 Max 的配置相同。这意味着它有两个风扇和包括 Thunderbolt 4 在内的三个 USB-C 4.0 端口,而配备 M3 SoC 的全新 MacBook Pro 14 基本型号只有一个风扇和两个 USB-C 4.0 端口,且仅限于 Thunderbolt 3。

该机箱有银色和全新的太空黑两种颜色可供选择,不过后者更像是一种深灰色,与黑色键盘的反差仍然很大。它的表面不像目前MacBook Air M2 的深蓝色 "午夜 "配色那样容易沾染指纹,但即便如此,你还是得经常擦拭。配备 M3 Pro 的 MBP 14 可以同时为两台外接显示器供电,这比配备普通 M3 SoC 的基本机型更具优势。

尺寸比较

327 mm 223.5 mm 17.6 mm 1.7 kg326 mm 223.5 mm 13.9 mm 1.3 kg312.6 mm 221.2 mm 15.5 mm 1.6 kg312.6 mm 221.2 mm 15.5 mm 1.5 kg312.6 mm 221.2 mm 15.5 mm 1.6 kg311 mm 220.8 mm 17 mm 1.4 kg310 mm 221 mm 15.6 mm 1.3 kg308.8 mm 215 mm 16.6 mm 1.3 kg297 mm 210 mm 1 mm 5.7 g

性能 - 3 纳米制程带来更高的性能和效率

处理器 - 配备 5 个高性能内核的 M3 Pro

Apple M3 Pro(来源: )Apple
Apple M3 Pro(来源: )Apple

M3 Pro的核心配置与旧的 M2 Pro.M2 Pro 的集群(性能和效率)由 4 个内核组成,在较小的 10 内核型号上,每个集群只有 4 个 P 内核中的 3 个处于活动状态,加上 4 个 E 内核,总共有 10 个内核。在新款 M3 Pro 上,现在有两个集群,每个集群有 6 个内核,但在我们的小机型上,6 个 P 内核中只有 5 个处于活动状态。加上 6 个 E 核心,这意味着它是一个 11 核心的 CPU。这些内核本身的技术规格与其他 M3 SoC 相同,性能内核的频率最高可达 4.056 GHz,效率内核的频率最高可达 2.748 GHz。这在实际使用中得到了证实。此外,其内存接口速度从 M2 Pro 的 256 位降至 192 位。因此,其最大内存带宽从 200 GB/s 降至 150 GB/s。

完整版的 M3 Pro 有 12 个内核,在最大负载下的功耗为 26-27 瓦,而较小的 11 核型号功耗仅为 23-24 瓦。旧版 10 核 M2 的功耗也约为 27 瓦。在多核测试中,"小 "版 M3 Pro 的表现非常出色,介于 10 核的旧版 M2 Pro 和 12 核的 M2 Pro 之间,即便如此,两者之间的差距也从未超过 10%。相比之下,配备全部 6 个 P 内核的大型 M3 Pro 则快了约 12%,在实际使用中达到了与配备 12 个内核的旧款 M2 Pro 相同的性能水平。

Cinebench R23 / Multi Core
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
24020 Points +80%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
17855 Points +34%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
15106 Points +13%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
15102 Points +13%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro
14802 Points +11%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H
14325 (12974.5min - 14324.9max) Points +8%
Average of class Multimedia
  (4624 - 30789, n=99, last 2 years)
14099 Points +6%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
13315 Points
Average Apple M3 Pro 11-Core
  ()
13315 Points 0%
SCHENKER Vision 14 2023
Intel Core i7-13700H
12275 Points -8%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core
11811 Points -11%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
11797 Points -11%
Huawei MateBook X Pro 2023
Intel Core i7-1360P
11571 Points -13%
Apple MacBook Pro 14 2023 M3
Apple M3
10454 Points -21%
Cinebench R23 / Single Core
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
1977 Points +2%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
1950 Points 0%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
1942 Points
Average Apple M3 Pro 11-Core
  ()
1942 Points 0%
SCHENKER Vision 14 2023
Intel Core i7-13700H
1912 Points -2%
Apple MacBook Pro 14 2023 M3
Apple M3
1904 Points -2%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
1869 Points -4%
Huawei MateBook X Pro 2023
Intel Core i7-1360P
1848 Points -5%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H
1840 Points -5%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
1761 Points -9%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
1742 Points -10%
Average of class Multimedia
  (878 - 2110, n=97, last 2 years)
1711 Points -12%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro
1648 Points -15%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core
1643 Points -15%
Cinebench 2024 / CPU Multi Core
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
1532 Points +69%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
1059 Points +17%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro
1028 Points +13%
Average of class Multimedia
  (398 - 1612, n=11, last 2 years)
974 Points +7%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
908 Points
Average Apple M3 Pro 11-Core
  ()
908 Points 0%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
853 Points -6%
Apple MacBook Pro 14 2023 M3
Apple M3
712 Points -22%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
609 Points -33%
Cinebench 2024 / CPU Single Core
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
144 Points
Average Apple M3 Pro 11-Core
  ()
144 Points 0%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
143 Points -1%
Apple MacBook Pro 14 2023 M3
Apple M3
140 Points -3%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
140 Points -3%
Average of class Multimedia
  (101.8 - 144, n=10, last 2 years)
124 Points -14%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro
122 Points -15%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
103 Points -28%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
97 Points -33%
Geekbench 5.5 / Multi-Core
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
23059 Points +73%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
15298 Points +15%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro
15010 Points +13%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
14124 Points +6%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
13312 Points
Average Apple M3 Pro 11-Core
  ()
13312 Points 0%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core
12189 Points -8%
Average of class Multimedia
  (3828 - 23059, n=98, last 2 years)
11326 Points -15%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
11288 Points -15%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H
10955 Points -18%
Apple MacBook Pro 14 2023 M3
Apple M3
10774 Points -19%
SCHENKER Vision 14 2023
Intel Core i7-13700H
10515 Points -21%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
9644 Points -28%
Huawei MateBook X Pro 2023
Intel Core i7-1360P
8909 Points -33%
Geekbench 5.5 / Single-Core
Apple MacBook Pro 14 2023 M3
Apple M3
2342 Points 0%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
2331 Points
Average Apple M3 Pro 11-Core
  ()
2331 Points 0%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
2327 Points 0%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
2318 Points -1%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro
1957 Points -16%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
1939 Points -17%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core
1926 Points -17%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
1891 Points -19%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H
1869 Points -20%
SCHENKER Vision 14 2023
Intel Core i7-13700H
1830 Points -21%
Huawei MateBook X Pro 2023
Intel Core i7-1360P
1792 Points -23%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
1775 Points -24%
Average of class Multimedia
  (926 - 2342, n=98, last 2 years)
1756 Points -25%
Geekbench 6.2 / Multi-Core
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
21264 Points +48%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
15480 Points +7%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro
14568 Points +1%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
14547 Points +1%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
14067 Points -2%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
14412 Points
Average Apple M3 Pro 11-Core
  ()
14412 Points 0%
Average of class Multimedia
  (8656 - 21264, n=28, last 2 years)
13368 Points -7%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
12598 Points -13%
Apple MacBook Pro 14 2023 M3
Apple M3
11966 Points -17%
SCHENKER Vision 14 2023
Intel Core i7-13700H
11176 Points -22%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
10893 Points -24%
Geekbench 6.2 / Single-Core
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
3157 Points +1%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
3138 Points +1%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
3113 Points
Average Apple M3 Pro 11-Core
  ()
3113 Points 0%
Apple MacBook Pro 14 2023 M3
Apple M3
3099 Points 0%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro
2663 Points -14%
Average of class Multimedia
  (2320 - 3157, n=28, last 2 years)
2643 Points -15%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
2613 Points -16%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
2566 Points -18%
SCHENKER Vision 14 2023
Intel Core i7-13700H
2610 Points -16%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
2605 Points -16%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
2399 Points -23%
Blender / v3.3 Classroom CPU
Apple MacBook Pro 14 2023 M3
Apple M3
761 Seconds * -114%
Huawei MateBook X Pro 2023
Intel Core i7-1360P
537 Seconds * -51%
Average of class Multimedia
  (190 - 1374, n=81, last 2 years)
450 Seconds * -27%
Lenovo ThinkPad T14s G4-21F8002TGE
AMD Ryzen 7 7840U
448 Seconds * -26%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core
435 Seconds * -23%
SCHENKER Vision 14 2023
Intel Core i7-13700H
426 Seconds * -20%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H
420 Seconds * -18%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
355 Seconds *
Average Apple M3 Pro 11-Core
  ()
355 Seconds * -0%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S
347 Seconds * +2%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
337 Seconds * +5%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
314 Seconds * +12%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
196 Seconds * +45%

* ... smaller is better

与英特尔和 AMD 相比,要想获得更好的多核性能,就必须选择 45 瓦范围内的芯片。酷睿 i7-13700H 酷睿 i7-13700H申克 Vision 1445/40 瓦的功耗相对较低,但速度仍然较慢。AMD 的 Ryzen 7 7840S联想 Yoga Slim 7 14(52/42瓦)的速度更快,但AMD和英特尔的U和P型号却落败了。

在单核测试中,情况变得更加明朗,Apple ,其新的 P 核心取得了胜利(与 M2 代相比提高了 20%),将 AMD 和英特尔的竞争对手甩在了身后。目前,要想获得更好的单核性能,还需要具有极高单核涡轮时钟频率的 Core-i9 CPU。

与往常一样,在不连接电源的情况下,它的 CPU 性能完全保持不变。我们运行了常用的 Cinebench R15 多循环,但必须注意的是,由于是模拟运行,其性能略有下降。不过,与旧版M2 Pro 相比,我们还是发现了一点优势--循环测试向我们清楚地表明,它的 CPU 性能在长期负载下依然保持稳定。更多 CPU 基准测试请访问

Cinebench R15 Multi continuous test

0140280420560700840980112012601400154016801820196021002240238025202660Tooltip
Apple MacBook Pro 14 2023 M3 Pro Apple M3 Pro 11-Core: Ø1913 (1859.6-1922.52)
Apple MacBook Pro 14 2023 M3 Apple M3: Ø1499 (1472.81-1506.48)
Apple MacBook Pro 14 2023 M2 Pro Entry Apple M2 Pro 10-Core: Ø1658 (1642.58-1664.45)
Huawei MateBook X Pro 2023 Intel Core i7-1360P: Ø1613 (1476.83-1993.62)
Lenovo Yoga Pro 9-14IRP G8 Intel Core i7-13705H: Ø2547 (2497.81-2750.09)
Gigabyte Aero 14 OLED BMF Intel Core i7-13700H: Ø2029 (1995.31-2490.5)
SCHENKER Vision 14 2023 Intel Core i7-13700H: Ø1949 (1907.49-1999.5)
Lenovo Yoga Slim 7 14APU G8 AMD Ryzen 7 7840S; High Performance: Ø2351 (2319.11-2475.4)

系统性能

非晶记忆标记
非晶记忆标记

每台配备Apple M SoC 的 MacBook Pro(无论 M1、M2 还是 M3)都具有极高的主观性能,而新的 M3 Pro改进的单核性能进一步证实了这一点。所有使用都能快速启动(即使是复杂的应用程序),本地应用程序也运行良好。在跨平台的 CrossMark 测试中,MBP 14 M3 Pro 只得向拥有更快 M3 Pro 的 MBP 16 认输。 MBP 16 与速度更快的 M3 Pro- 超过了其 Windows 竞争对手。总的来说,最小的 MacBook Pro 14 非常适合视频和照片编辑。

得益于 Rosetta 2,英特尔 Mac 的程序可以被模拟,总的来说,效果不错。不过,这也会牺牲一些性能,尤其是在使用更复杂的程序时。即便如此,我们还是进行了 Adobe Photoshop 的 PugetBench 测试,笔记本电脑的成绩还是非常可观的。遗憾的是,Premier Pro 的 PugetBench 测试运行得并不流畅,经常出现死机现象。

CrossMark: Overall | Productivity | Creativity | Responsiveness
Blackmagic RAW Speed Test: 12:1 8K CPU | 12:1 8K Metal
Photoshop PugetBench: Overall Score | GPU Score | General Score | Filter Score
Jetstream 2: Total Score
Speedometer 2.0: Result
WebXPRT 3: Overall
CrossMark / Overall
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
1977 Points +1%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
1966 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
1966 Points 0%
Huawei MateBook X Pro 2023
Iris Xe G7 96EUs, i7-1360P
1876 Points -5%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
1867 Points -5%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
1847 Points -6%
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13700H, Gigabyte AG470S1TB-SI B10
1842 Points -6%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
1772 Points -10%
Average of class Multimedia
  (1009 - 2146, n=89, last 2 years)
1700 Points -14%
Lenovo Yoga Slim 7 14APU G8
Radeon 780M, R7 7840S, Samsung PM9A1 MZVL21T0HCLR
1655 Points -16%
SCHENKER Vision 14 2023
Iris Xe G7 96EUs, i7-13700H, Samsung 990 Pro 1 TB
1548 Points -21%
CrossMark / Productivity
Huawei MateBook X Pro 2023
Iris Xe G7 96EUs, i7-1360P
1829 Points +2%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
1795 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
1795 Points 0%
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13700H, Gigabyte AG470S1TB-SI B10
1793 Points 0%
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
1782 Points -1%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
1739 Points -3%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
1729 Points -4%
Average of class Multimedia
  (971 - 2064, n=89, last 2 years)
1621 Points -10%
Lenovo Yoga Slim 7 14APU G8
Radeon 780M, R7 7840S, Samsung PM9A1 MZVL21T0HCLR
1611 Points -10%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
1543 Points -14%
SCHENKER Vision 14 2023
Iris Xe G7 96EUs, i7-13700H, Samsung 990 Pro 1 TB
1500 Points -16%
CrossMark / Creativity
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
2424 Points +2%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
2376 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
2376 Points 0%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
2239 Points -6%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
2183 Points -8%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
2143 Points -10%
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13700H, Gigabyte AG470S1TB-SI B10
1925 Points -19%
Huawei MateBook X Pro 2023
Iris Xe G7 96EUs, i7-1360P
1917 Points -19%
Average of class Multimedia
  (1054 - 2865, n=89, last 2 years)
1892 Points -20%
Lenovo Yoga Slim 7 14APU G8
Radeon 780M, R7 7840S, Samsung PM9A1 MZVL21T0HCLR
1805 Points -24%
SCHENKER Vision 14 2023
Iris Xe G7 96EUs, i7-13700H, Samsung 990 Pro 1 TB
1620 Points -32%
CrossMark / Responsiveness
Huawei MateBook X Pro 2023
Iris Xe G7 96EUs, i7-1360P
1899 Points +30%
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13700H, Gigabyte AG470S1TB-SI B10
1725 Points +18%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
1529 Points +5%
SCHENKER Vision 14 2023
Iris Xe G7 96EUs, i7-13700H, Samsung 990 Pro 1 TB
1484 Points +2%
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
1466 Points 0%
Average of class Multimedia
  (926 - 2171, n=89, last 2 years)
1462 Points 0%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
1461 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
1461 Points 0%
Lenovo Yoga Slim 7 14APU G8
Radeon 780M, R7 7840S, Samsung PM9A1 MZVL21T0HCLR
1386 Points -5%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
1367 Points -6%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
1329 Points -9%
Blackmagic RAW Speed Test / 12:1 8K CPU
Average of class Multimedia
  (32 - 68, n=8, last 2 years)
46.4 fps +16%
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
43 fps +8%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
40 fps
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
40 fps 0%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
34 fps -15%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
32 fps -20%
Blackmagic RAW Speed Test / 12:1 8K Metal
Average of class Multimedia
  (67 - 294, n=8, last 2 years)
176.9 fps +73%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
159 fps +56%
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
109 fps +7%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
102 fps
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
102 fps 0%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
67 fps -34%
Photoshop PugetBench / Overall Score
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
1141 Points +1%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
1130 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
1130 Points 0%
Average of class Multimedia
  (737 - 1442, n=12, last 2 years)
1115 Points -1%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
1036 Points -8%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
947 Points -16%
Photoshop PugetBench / GPU Score
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
111.8 Points 0%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
111.6 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
111.6 Points 0%
Average of class Multimedia
  (72.7 - 146.8, n=12, last 2 years)
108.4 Points -3%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
101.8 Points -9%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
93.6 Points -16%
Photoshop PugetBench / General Score
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
129.6 Points +1%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
127.8 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
127.8 Points 0%
Average of class Multimedia
  (63.1 - 165, n=12, last 2 years)
127.1 Points -1%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
115.8 Points -9%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
106.2 Points -17%
Photoshop PugetBench / Filter Score
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
98.5 Points 0%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
98.1 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
98.1 Points 0%
Average of class Multimedia
  (81.8 - 123.3, n=12, last 2 years)
96 Points -2%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
91.4 Points -7%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
83.1 Points -15%
Jetstream 2 / Total Score
Lenovo Yoga Slim 7 14APU G8
Radeon 780M, R7 7840S, Samsung PM9A1 MZVL21T0HCLR
316.3 Points +3%
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
308 Points 0%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
307.5 Points
SCHENKER Vision 14 2023
Iris Xe G7 96EUs, i7-13700H, Samsung 990 Pro 1 TB
306.8 Points 0%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
304.5 Points -1%
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
297.2 Points -3%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
291.6 Points -5%
Average of class Multimedia
  (150.6 - 337, n=60, last 2 years)
263 Points -14%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
234.8 Points -24%
Speedometer 2.0 / Result
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
559 runs/min +2%
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
555 runs/min +1%
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
549 runs/min
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
549 runs/min 0%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
395 runs/min -28%
Average of class Multimedia
  (169 - 562, n=36, last 2 years)
351 runs/min -36%
SCHENKER Vision 14 2023
Iris Xe G7 96EUs, i7-13700H, Samsung 990 Pro 1 TB
339 runs/min -38%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
307 runs/min -44%
Lenovo Yoga Slim 7 14APU G8
Radeon 780M, R7 7840S, Samsung PM9A1 MZVL21T0HCLR
280.6 runs/min -49%
WebXPRT 3 / Overall
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
431 Points
Average Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
  ()
431 Points 0%
Apple MacBook Pro 16 2023 M3 Pro
M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z
427 Points -1%
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
423 Points -2%
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
391 Points -9%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
308 Points -29%
Lenovo Yoga Slim 7 14APU G8
Radeon 780M, R7 7840S, Samsung PM9A1 MZVL21T0HCLR
296 Points -31%
Average of class Multimedia
  (171.4 - 432, n=91, last 2 years)
295 Points -32%
SCHENKER Vision 14 2023
Iris Xe G7 96EUs, i7-13700H, Samsung 990 Pro 1 TB
294 Points -32%
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13700H, Gigabyte AG470S1TB-SI B10
287 Points -33%

存储设备

非晶盘标记
非晶盘标记

MacBook Pro 14 通常仍然标配 512GB SSD(AP0512Z)。在 MacBook Pro 14 上使用了更少的 NAND 芯片。 MacBook Pro 14 与 M2 Pro上使用的 NAND 芯片较少,这对其传输速率产生了负面影响。因此,更令我们惊讶的是,这个版本又安装了四个 NAND 芯片,我们已经在较大的 MacBook Pro 16.它的传输速率再次提高,我们注意到最大读取速率约为 6 GB/s,写入速率约为 4.5 GB/s。首次启动设备后,用户可以访问 512GB 中的 458GB。更多的固态硬盘基准测试可在我们的 技术部分。

Blackmagic Disk Speed Test
5GB Read
Apple MacBook Pro 14 2023 M2 Pro
Apple SSD AP2048Z
5359.8 MB/s +15%
Apple MacBook Pro 14 2023 M3 Max
Apple SSD AP2048Z
5294.2 MB/s +14%
Apple MacBook Pro 16 2023 M3 Pro
Apple SSD AP0512Z
4756.4 MB/s +2%
Apple MacBook Pro 14 2023 M3 Pro
Apple SSD AP0512Z
4645.3 MB/s
Average of class Multimedia
  (2877 - 5666, n=9, last 2 years)
4638 MB/s 0%
Average Apple SSD AP0512Z
  (2896 - 4756, n=7)
3422 MB/s -26%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple SSD AP0512Z
2901.3 MB/s -38%
Apple MacBook Pro 14 2023 M3
Apple SSD AP1024Z
2876.6 MB/s -38%
Apple MacBook Air 15 2023 M2 16 GB
Apple SSD AP1024Z
2847.5 MB/s -39%
5GB Write
Apple MacBook Pro 14 2023 M3 Max
Apple SSD AP2048Z
6699 MB/s +60%
Apple MacBook Pro 14 2023 M2 Pro
Apple SSD AP2048Z
6388.9 MB/s +52%
Average of class Multimedia
  (2993 - 8271, n=9, last 2 years)
5440 MB/s +30%
Apple MacBook Pro 16 2023 M3 Pro
Apple SSD AP0512Z
4198.7 MB/s 0%
Apple MacBook Pro 14 2023 M3 Pro
Apple SSD AP0512Z
4192.9 MB/s
Average Apple SSD AP0512Z
  (3123 - 4199, n=7)
3517 MB/s -16%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple SSD AP0512Z
3489.5 MB/s -17%
Apple MacBook Pro 14 2023 M3
Apple SSD AP1024Z
2992.9 MB/s -29%
Apple MacBook Air 15 2023 M2 16 GB
Apple SSD AP1024Z
2873.2 MB/s -31%

图形卡

较小的 M3 Pro SoC 还安装了较弱的图形卡--该型号的 GPU 内核不是 18 个,而是 14 个。我们无法读取它的时钟频率,但我们可以假设它的性能比旧款 M2 Pro 有所提高,因为它的性能比旧款 M2 Pro 的 16 核 GPU 更好。 旧款 M2 Pro 的 16 核 GPU的 16 核 GPU 更好。在 3DMark WildLife Extreme Unlimited 测试中,新款 M3 Pro GPU 的多核 CPU 性能与 M2 Pro 基本持平。唯一的例外是在 GFX Bench 测试中,两款 GPU 的表现几乎相同。与 配备普通 M3 的 MBP 14相比,它的优势相当大,根据不同的基准测试,我们注意到它的性能提高了 40-50%。与处理器相同,GPU 的最大功耗约为 24 瓦,低于 M2 Pro(约 26-27 瓦)。

与 AMD 和英特尔的 iGPU 相比,新的 M3 Pro GPU 明显处于领先地位。 GeForce RTX 3050 Ti之间。 申克 Vision 14RTX 4050 笔记本电脑中的 联想 Yoga Pro 9 14.

作为Apple 的典型代表,它的性能在使用电池时完全保持稳定,即使在连续负载的情况下,我们也没有发现任何性能损失。更多 GPU 基准测试请参见

3DMark - Wild Life Extreme Unlimited
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
31403 Points +160%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
15208 Points +26%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
14545 Points +20%
Average of class Multimedia
  (1867 - 31403, n=37, last 2 years)
13026 Points +8%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
12997 Points +7%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
12968 Points +7%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
12094 Points
Average Apple M3 Pro 14-Core GPU
  ()
12094 Points 0%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 16-Core GPU, Apple M2 Pro 10-Core
11224 Points -7%
SCHENKER Vision 14 2022 RTX 3050 Ti
NVIDIA GeForce RTX 3050 Ti Laptop GPU, Intel Core i7-12700H
9340 Points -23%
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
8302 Points -31%
Lenovo Yoga Slim 7 14APU G8
AMD Radeon 780M, AMD Ryzen 7 7840S
5465 Points -55%
SCHENKER Vision 14 2023
Intel Iris Xe Graphics G7 96EUs, Intel Core i7-13700H
4304 Points -64%
Geekbench 5.5
OpenCL Score
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
93147 Points +105%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
86275 Points +90%
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13700H
70438 Points +55%
SCHENKER Vision 14 2022 RTX 3050 Ti
NVIDIA GeForce RTX 3050 Ti Laptop GPU, Intel Core i7-12700H
61067 Points +35%
Average of class Multimedia
  (10769 - 120093, n=97, last 2 years)
57320 Points +26%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
52441 Points +16%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
46941 Points +4%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
45348 Points
Average Apple M3 Pro 14-Core GPU
  ()
45348 Points 0%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
45047 Points -1%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 16-Core GPU, Apple M2 Pro 10-Core
42483 Points -6%
Lenovo Yoga Slim 7 14APU G8
AMD Radeon 780M, AMD Ryzen 7 7840S
36162 Points -20%
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
32540 Points -28%
Huawei MateBook X Pro 2023
Intel Iris Xe Graphics G7 96EUs, Intel Core i7-1360P
20881 Points -54%
SCHENKER Vision 14 2023
Intel Iris Xe Graphics G7 96EUs, Intel Core i7-13700H
20765 Points -54%
Metal Score
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
100376 Points +118%
Average of class Multimedia
  (34398 - 100376, n=9, last 2 years)
63778 Points +38%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
55240 Points +20%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
52608 Points +14%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
52054 Points +13%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 16-Core GPU, Apple M2 Pro 10-Core
46834 Points +1%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
46145 Points
Average Apple M3 Pro 14-Core GPU
  ()
46145 Points 0%
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
34398 Points -25%
Geekbench 6.2
GPU OpenCL
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
91418 Points +114%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
80435 Points +88%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
79601 Points +86%
Average of class Multimedia
  (15217 - 105731, n=28, last 2 years)
57115 Points +33%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
50447 Points +18%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
50373 Points +18%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
42798 Points
Average Apple M3 Pro 14-Core GPU
  ()
42798 Points 0%
Lenovo Yoga Slim 7 14APU G8
AMD Radeon 780M, AMD Ryzen 7 7840S
30585 Points -29%
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
30414 Points -29%
SCHENKER Vision 14 2023
Intel Iris Xe Graphics G7 96EUs, Intel Core i7-13700H
16688 Points -61%
GPU Metal
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
154675 Points +127%
Average of class Multimedia
  (47494 - 155752, n=6, last 2 years)
97737 Points +44%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
82134 Points +21%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
78324 Points +15%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
68043 Points
Average Apple M3 Pro 14-Core GPU
  ()
68043 Points 0%
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
47494 Points -30%
Blender
v3.3 Classroom METAL
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 16-Core GPU, Apple M2 Pro 10-Core
132 Seconds * -81%
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
121 Seconds * -66%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
97 Seconds * -33%
Average of class Multimedia
  (29.6 - 132, n=8, last 2 years)
75.6 Seconds * -4%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
73 Seconds *
Average Apple M3 Pro 14-Core GPU
  ()
73 Seconds * -0%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
69 Seconds * +5%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
29.6 Seconds * +59%
v3.3 Classroom OPTIX/RTX
SCHENKER Vision 14 2022 RTX 3050 Ti
NVIDIA GeForce RTX 3050 Ti Laptop GPU, Intel Core i7-12700H
53 Seconds *
Average of class Multimedia
  (21 - 99, n=44, last 2 years)
42 Seconds *
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13700H
34 Seconds *
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
28 Seconds *
v3.3 Classroom CUDA
SCHENKER Vision 14 2022 RTX 3050 Ti
NVIDIA GeForce RTX 3050 Ti Laptop GPU, Intel Core i7-12700H
91 Seconds *
Average of class Multimedia
  (35 - 172, n=47, last 2 years)
77.4 Seconds *
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13700H
62 Seconds *
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
50 Seconds *
GFXBench
3840x2160 4K Aztec Ruins High Tier Offscreen
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
188.2 fps +138%
Average of class Multimedia
  (29.6 - 204, n=11, last 2 years)
103.3 fps +31%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
97.8 fps +24%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
92.2 fps +17%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
92.1 fps +17%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
79 fps
Average Apple M3 Pro 14-Core GPU
  ()
79 fps 0%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 16-Core GPU, Apple M2 Pro 10-Core
78.7 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
52.3 fps -34%
2560x1440 Aztec Ruins High Tier Offscreen
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
416 fps +133%
Average of class Multimedia
  (62.8 - 446, n=11, last 2 years)
232 fps +30%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
219.7 fps +23%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
210.7 fps +18%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
210.4 fps +18%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 16-Core GPU, Apple M2 Pro 10-Core
181.1 fps +1%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
178.7 fps
Average Apple M3 Pro 14-Core GPU
  ()
178.7 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
121 fps -32%
1920x1080 Aztec Ruins Normal Tier Offscreen
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
858 fps +78%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
580 fps +20%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
568 fps +18%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro 19-Core GPU, Apple M2 Pro
565.3 fps +17%
Average of class Multimedia
  (160 - 950, n=11, last 2 years)
555 fps +15%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 16-Core GPU, Apple M2 Pro 10-Core
493 fps +2%
Average Apple M3 Pro 14-Core GPU
  ()
482 fps 0%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
481.9 fps
Apple MacBook Pro 14 2023 M3
Apple M3 10-Core GPU, Apple M3
329.6 fps -32%

* ... smaller is better

游戏性能

在其他评测中,我们已经提到有几种不同的方式可以在 MacBook 上玩游戏。除了模拟游戏或 CrossOver 等附加软件外,如今你还可以运行很多游戏(例如《GTA V 》或《 TheWitcher 3 》)。不过,硬件并非总能充分发挥其潜力,当然也缺少一些优化。

不出所料,原生游戏运行得最好--如今,这包括许多 AAA 级游戏,如《博德之门 3》或《无主之地》。它们在 MacBook Pro 上运行得非常好,通常甚至可以使用最高设置。遗憾的是,与 Windows 设备相比,MacBook Pro 的游戏性能已经远远低于一台 GeForce RTX 4050 笔记本电脑和旧版 GeForce RTX 3050 Ti.如果你想时不时地在 MacBook 上玩几把游戏,那么它有限的游戏选择一定会让你满意,绝对不会让你失望。尽管如此,你必须意识到这并不是一台游戏笔记本电脑。

The Witcher 3 - 1920x1080 Ultra Graphics & Postprocessing (HBAO+)
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
92 fps +136%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU
74.7 (70min, 71P1) fps +92%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H, NVIDIA GeForce RTX 4050 Laptop GPU
71 fps +82%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H, NVIDIA GeForce RTX 4050 Laptop GPU
67.7 (63min, 65P1) fps +74%
Average of class Multimedia
  (8 - 143.2, n=97, last 2 years)
50.3 fps +29%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core, Apple M2 Pro 16-Core GPU
45 fps +15%
SCHENKER Vision 14 2022 RTX 3050 Ti
Intel Core i7-12700H, NVIDIA GeForce RTX 3050 Ti Laptop GPU
44.2 (42min, 42P1) fps +13%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
43 fps +10%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
39 fps
Average Apple M3 Pro 14-Core GPU
  ()
39 fps 0%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S, AMD Radeon 780M
29.8 (28min, 28P1) fps -24%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
28 fps -28%
Huawei MateBook X Pro 2023
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
16.4 fps -58%
SCHENKER Vision 14 2023
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
14.8 (13min, 14P1) fps -62%
Shadow of the Tomb Raider
1920x1080 High Preset AA:SM
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
135 fps +125%
Average of class Multimedia
  (38 - 146, n=12, last 2 years)
87.3 fps +46%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core, Apple M2 Pro 16-Core GPU
65 fps +8%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
65 fps +8%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
60 fps
Average Apple M3 Pro 14-Core GPU
  ()
60 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
41 fps -32%
Huawei MateBook X Pro 2023
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
25.9 fps -57%
1920x1080 Highest Preset AA:T
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
118 fps +123%
Average of class Multimedia
  (32 - 153, n=13, last 2 years)
83.5 fps +58%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core, Apple M2 Pro 16-Core GPU
57 fps +8%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
57 fps +8%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
53 fps
Average Apple M3 Pro 14-Core GPU
  ()
53 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
36 fps -32%
Huawei MateBook X Pro 2023
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
22.4 fps -58%
Baldur's Gate 3
1920x1080 High Preset
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
96 fps +129%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
53 fps +26%
Average of class Multimedia
  (15.6 - 96, n=11, last 2 years)
53 fps +26%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
42 fps
Average Apple M3 Pro 14-Core GPU
  ()
42 fps 0%
1920x1080 Ultra Preset
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
90 fps +131%
Average of class Multimedia
  (14.8 - 91.8, n=12, last 2 years)
48.8 fps +25%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
43 fps +10%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
39 fps
Average Apple M3 Pro 14-Core GPU
  ()
39 fps 0%
Apple MacBook Pro 14 2023 M2 Pro
Apple M2 Pro, Apple M2 Pro 19-Core GPU
34 fps -13%
Total War Pharaoh
1920x1080 High Preset
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
138 fps +106%
Average of class Multimedia
  (45 - 139, n=7, last 2 years)
84.9 fps +27%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
77 fps +15%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
67 fps
Average Apple M3 Pro 14-Core GPU
  ()
67 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
45 fps -33%
1920x1080 Ultra Preset
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
97 fps +83%
Average of class Multimedia
  (36 - 121, n=7, last 2 years)
66.8 fps +26%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
58 fps +9%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
53 fps
Average Apple M3 Pro 14-Core GPU
  ()
53 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
36 fps -32%
Total War: Three Kingdoms
1920x1080 High (incl textures)
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
109 fps +120%
Average of class Multimedia
  (33 - 113, n=8, last 2 years)
69.8 fps +41%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
56 fps +13%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
49.5 fps
Average Apple M3 Pro 14-Core GPU
  ()
49.5 fps 0%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core, Apple M2 Pro 16-Core GPU
48 fps -3%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
33 fps -33%
1920x1080 Ultra (incl textures)
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
80 fps +123%
Average of class Multimedia
  (24 - 84, n=8, last 2 years)
51.5 fps +43%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
41 fps +14%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core, Apple M2 Pro 16-Core GPU
36 fps 0%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
35.9 fps
Average Apple M3 Pro 14-Core GPU
  ()
35.9 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
24 fps -33%
GTA V
1920x1080 High/On (Advanced Graphics Off) AA:2xMSAA + FX AF:8x
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU
171.1 (3.26min, 111.1P1) fps +117%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H, NVIDIA GeForce RTX 4050 Laptop GPU
161.6 (5.35min, 111.1P1) fps +105%
SCHENKER Vision 14 2022 RTX 3050 Ti
Intel Core i7-12700H, NVIDIA GeForce RTX 3050 Ti Laptop GPU
121 (14.8min, 76.9P1) fps +53%
Average of class Multimedia
  (11.8 - 181.9, n=88, last 2 years)
98.5 fps +25%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
79 fps 0%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
79 fps 0%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
79 fps
Average Apple M3 Pro 14-Core GPU
  ()
79 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
68 fps -14%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S, AMD Radeon 780M
63.6 (3min, 43.5P1) fps -19%
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core, Apple M2 Pro 16-Core GPU
46 fps -42%
Huawei MateBook X Pro 2023
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
27.4 (14.1min, 20.8P1) fps -65%
SCHENKER Vision 14 2023
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
25.6 (8.96min, 19.6P1) fps -68%
1920x1080 Highest Settings possible AA:4xMSAA + FX AF:16x
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU
90.7 (2.73min, 50P1) fps +81%
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H, NVIDIA GeForce RTX 4050 Laptop GPU
74.3 (2.72min, 47.6P1) fps +49%
SCHENKER Vision 14 2022 RTX 3050 Ti
Intel Core i7-12700H, NVIDIA GeForce RTX 3050 Ti Laptop GPU
67.5 (9.08min, 43.5P1) fps +35%
Average of class Multimedia
  (4.24 - 123, n=86, last 2 years)
56.1 fps +12%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
54 fps +8%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
52 fps +4%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
50 fps
Average Apple M3 Pro 14-Core GPU
  ()
50 fps 0%
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
44 fps -12%
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S, AMD Radeon 780M
26.2 (4.04min, 17.9P1) fps -48%
Huawei MateBook X Pro 2023
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
11.5 (6.52min, 7.87P1) fps -77%
SCHENKER Vision 14 2023
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
10.6 (5.85min, 8.55P1) fps -79%
low med. high ultraQHD
GTA V (2015) 79 50
The Witcher 3 (2015) 39
Shadow of the Tomb Raider (2018) 66 60 53 34
Total War: Three Kingdoms (2019) 75 49.5 35.9 22.5
Baldur's Gate 3 (2023) 42 39
Total War Pharaoh (2023) 193 125 67 53 35

排放物 - 仅在最大负荷时才有响声

噪音排放

几乎在任何情况下,MacBook Pro 14 都证明是一款安静的伴侣。在正常使用过程中,如上网冲浪(甚至使用大量标签页)和播放视频,你可能永远听不到风扇的声音,即使在 CPU 或 GPU 满负荷运行的情况下,风扇也能以每分钟 2,400-2,800 转的最大速度转动。在这样的转速下,风扇的声音几乎听不到--我们测得的噪音值仅为 25.1-25.6 dB(A)。不过,由于芯片温度必须达到 100 °C以上才能启动风扇,因此风扇有时甚至需要几分钟才能启动。

玩游戏时,这主要取决于你玩的是什么游戏。大多数情况下,风扇转速在 2,400 至 2,800 转/分钟之间,只有《博德之门 3》的风扇转速达到了 3,400 转/分钟。在压力测试中,我们将处理器和显卡置于最大负载下,笔记本电脑的声音才真正变大。在这项测试中,我们注意到每分钟有 6,200-6,300 次旋转,声音高达 49.4 dB(A),清晰可闻。与配备 M3 Max 的

MacBook Pro 14 相比,我们没有发现线圈啸叫。<br />

Noise Level

Idle
24.1 / 24.1 / 24.1 dB(A)
Load
25.1 / 49.4 dB(A)
  red to green bar
 
 
30 dB
silent
40 dB(A)
audible
50 dB(A)
loud
 
min: dark, med: mid, max: light   Earthworks M23R, Arta (15 cm distance)   environment noise: 24.1 dB(A)
dB(A) 0102030405060708090Deep BassMiddle BassHigh BassLower RangeMidsHigher MidsLower HighsMid HighsUpper HighsSuper Highs2050.23639.841.72543.629.329.432.73139.728.427.5324034.730.928.330.35026.524.825.226.46326.125.924.427.68022.221.319.822.610022.320.619.52312520.618.117.423.716023.117.615.221.520016.320.815.624.425019.619.716.425.431516.917.315.529.640015.413.813.128.850013.713.411.230.563013.412.512.230.680015.413.211.335.1100014.913.112.235.4125013.51210.535.5160013.111.710.538.9200012.511.810.838.925001211.81140.1315011.912.411.538.3400012.112.71239.5500012.212.812.239.7630012.712.912.537.5800012.512.912.932.61000012.612.913.127.41250012.51312.725.31600011.813.612.218.7SPL25.625.124.149.4N0.70.70.66.5median 13.4median 13median 12.2median 30.6Delta2.51.61.86.6hearing rangehide median Fan NoiseApple MacBook Pro 14 2023 M3 Pro
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
Apple MacBook Pro 14 2023 M3
M3 10-Core GPU, M3, Apple SSD AP1024Z
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 16-Core GPU, M2 Pro 10-Core, Apple SSD AP0512Z
Huawei MateBook X Pro 2023
Iris Xe G7 96EUs, i7-1360P
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
Gigabyte Aero 14 OLED BMF
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13700H, Gigabyte AG470S1TB-SI B10
SCHENKER Vision 14 2023
Iris Xe G7 96EUs, i7-13700H, Samsung 990 Pro 1 TB
Lenovo Yoga Slim 7 14APU G8
Radeon 780M, R7 7840S, Samsung PM9A1 MZVL21T0HCLR
Apple MacBook Pro 14 2023 M3 Max
M3 Max 40-Core GPU, Apple M3 Max 16-Core, Apple SSD AP2048Z
Noise
0%
3%
-15%
-31%
-19%
-21%
-25%
-11%
off / environment *
24.1
24.2
-0%
23.6
2%
25.4
-5%
24.8
-3%
24
-0%
24.5
-2%
24.5
-2%
24.8
-3%
Idle Minimum *
24.1
24.2
-0%
23.6
2%
25.4
-5%
24.8
-3%
24
-0%
24.5
-2%
24.5
-2%
24.8
-3%
Idle Average *
24.1
24.2
-0%
23.6
2%
25.4
-5%
24.8
-3%
24
-0%
24.5
-2%
24.5
-2%
24.8
-3%
Idle Maximum *
24.1
24.2
-0%
23.6
2%
29.6
-23%
24.8
-3%
35.71
-48%
30.4
-26%
27.7
-15%
24.8
-3%
Load Average *
25.1
25.1
-0%
24.2
4%
42
-67%
47.4
-89%
39.5
-57%
45.5
-81%
25.8
-3%
Witcher 3 ultra *
25.1
25.1
-0%
52.9
-111%
40.22
-60%
41.7
-66%
45.5
-81%
43.4
-73%
Load Maximum *
49.4
48.5
2%
47.5
4%
40.9
17%
52.9
-7%
51.93
-5%
44.9
9%
45.5
8%
43.4
12%

* ... smaller is better

温度

MBP 14 的内部温度很高,因为 M3 Pro 在负载情况下的温度经常超过 100 °C。Apple ,其表面温度得到了很好的控制,即使在压力测试中,我们将笔记本放在大腿上也没有问题。在这种情况下,我们测得键盘底部最高温度为 38 °C,键盘中部上方最高温度为 42 °C。这意味着你的手指在打字时可能会有点发热。我们的 Witcher 3测试显示了笔记本电脑最糟糕的情况,因为风扇都不太活跃,导致设备总体温度升高--我们在很多地方测得的温度都超过了 40 °C。尽管如此,这款笔记本电脑从未受到任何限制。在执行简单任务时,其外壳几乎不会发热。

Max. Load
 36.9 °C42 °C36.7 °C 
 38.5 °C41.6 °C37.7 °C 
 29 °C26.7 °C26.8 °C 
Maximum: 42 °C
Average: 35.1 °C
37.5 °C38.3 °C38.2 °C
35.6 °C37.6 °C36 °C
29.4 °C31.2 °C29.7 °C
Maximum: 38.3 °C
Average: 34.8 °C
Power Supply (max.)  45.3 °C | Room Temperature 20 °C | Fluke t3000FC (calibrated), Voltcraft IR-900
(±) The average temperature for the upper side under maximal load is 35.1 °C / 95 F, compared to the average of 31.2 °C / 88 F for the devices in the class Multimedia.
(±) The maximum temperature on the upper side is 42 °C / 108 F, compared to the average of 36.9 °C / 98 F, ranging from 21.1 to 71 °C for the class Multimedia.
(+) The bottom heats up to a maximum of 38.3 °C / 101 F, compared to the average of 39.1 °C / 102 F
(+) In idle usage, the average temperature for the upper side is 22.6 °C / 73 F, compared to the device average of 31.2 °C / 88 F.
(-) Playing The Witcher 3, the average temperature for the upper side is 39 °C / 102 F, compared to the device average of 31.2 °C / 88 F.
(+) The palmrests and touchpad are reaching skin temperature as a maximum (35.4 °C / 95.7 F) and are therefore not hot.
(-) The average temperature of the palmrest area of similar devices was 28.8 °C / 83.8 F (-6.6 °C / -11.9 F).
表面温度应力测试(顶部)
表面温度应力测试(顶部)
表面温度应力测试(底部)
表面温度应力测试(底部)
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3
Apple M3, Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M2 Pro Entry
Apple M2 Pro 10-Core, Apple M2 Pro 16-Core GPU
Huawei MateBook X Pro 2023
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU
Gigabyte Aero 14 OLED BMF
Intel Core i7-13700H, NVIDIA GeForce RTX 4050 Laptop GPU
SCHENKER Vision 14 2023
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga Slim 7 14APU G8
AMD Ryzen 7 7840S, AMD Radeon 780M
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
Heat
-1%
-4%
-31%
-23%
-17%
-15%
-19%
-6%
Maximum Upper Side *
42
41.3
2%
47
-12%
46.5
-11%
41
2%
42
-0%
45.8
-9%
43.8
-4%
45.9
-9%
Maximum Bottom *
38.3
39.6
-3%
42.8
-12%
44.7
-17%
56.7
-48%
52
-36%
42
-10%
56
-46%
42.1
-10%
Idle Upper Side *
23
23.2
-1%
22.3
3%
34.9
-52%
27.4
-19%
26
-13%
27.5
-20%
25.3
-10%
23.4
-2%
Idle Bottom *
22.8
23.3
-2%
21.7
5%
32.9
-44%
29.1
-28%
27
-18%
27.1
-19%
26.7
-17%
23.8
-4%

* ... smaller is better

压力测试

在综合 CPU/GPU 负载的压力测试中,MacBook Pro 14 的性能在开始时略有下降,然后就可以使用 M3 Pro 的全部功率--这是因为风扇延迟启动的缘故。在性能下降之后,笔记本电脑的性能完全保持稳定,我们注意到 70 瓦电源和 96 瓦电源之间没有性能差异。为了进行比较,我们还将较大的 MacBook Pro 16 与完整的 M3 Pro 进行了比较。在现阶段,我们还不能确定更小巧的 MBP 14 能否在压力测试中充分发挥速度更快的 M3 Pro 的优势。

0510152025Tooltip
Apple MacBook Pro 14 2023 M3 Pro M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power; 70W PSU: Ø21.7 (17.44-23.636)
Apple MacBook Pro 14 2023 M3 Pro M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power; 96W PSU: Ø21.5 (17.28-23.708)
Apple MacBook Pro 16 2023 M3 Pro M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø27 (22.643-28.222)
Apple MacBook Pro 14 2023 M3 Pro M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power; 70W PSU: Ø22.1 (19.972-24.445)
Apple MacBook Pro 14 2023 M3 Pro M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power; 96W PSU: Ø21.9 (19.942-24.446)
Apple MacBook Pro 16 2023 M3 Pro M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø28.4 (26.919-29.557)

发言人

dB(A) 0102030405060708090Deep BassMiddle BassHigh BassLower RangeMidsHigher MidsLower HighsMid HighsUpper HighsSuper Highs2042.845.32539.438.83132.635.94037.635.95032.831.86331.140.5802754.910023.464.612521.768.416020.462.120023.367.72502469.731518.972.540016.172.350011.670.563011.173.380010.675.2100010.672.6125010.573.316001074.6200010.472.6250010.873.3315011.374.7400011.573.7500011.973.2630012.271.4800012.267.41000012.265.61250012.3641600011.868.3SPL24.885N0.669.1median 11.9median 72.3Delta3.42.621.120.221.125.424.725.42925.72923.420.123.436.329.536.348.818.148.860.613.160.666.116.466.16622.56664.614.564.663.911.663.970.312.170.375.411.575.479.610.679.677.91077.974.69.274.679.510.179.579.710.279.777.510.277.576.610.576.674.910.774.972.611.172.676.912.376.968.712.168.777.413.277.482.31882.389.617.689.69120.9918516.28575.812.175.8942694103.60.7103.6median 76.9median 12.1median 76.94.32.84.341.849.73239.13036.530.434.228.833.728.137.424.145.120.955.917.958.217.959.719.567.521.868.517.271.113.668.912.470.712.972.412.27513.171.111.670.811.169.111.16911.569.411.767.51270.812.368.512.764.912.76412.663.212.668.211.863.124.881.80.657.2median 12.6median 68.52.33.8hearing rangehide median Pink NoiseApple MacBook Pro 14 2023 M3 MaxHuawei MateBook X Pro 2023Lenovo Yoga Pro 9-14IRP G8
Frequency diagram (checkboxes can be checked and unchecked to compare devices)
Apple MacBook Pro 14 2023 M3 Max audio analysis

(+) | speakers can play relatively loud (85 dB)
Bass 100 - 315 Hz
(+) | good bass - only 4.9% away from median
(±) | linearity of bass is average (8.4% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 1.2% away from median
(+) | mids are linear (2.8% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.6% away from median
(+) | highs are linear (2.6% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (5.6% difference to median)
Compared to same class
» 1% of all tested devices in this class were better, 1% similar, 98% worse
» The best had a delta of 5%, average was 18%, worst was 45%
Compared to all devices tested
» 0% of all tested devices were better, 0% similar, 100% worse
» The best had a delta of 4%, average was 25%, worst was 134%

Huawei MateBook X Pro 2023 audio analysis

(+) | speakers can play relatively loud (94 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 9.2% lower than median
(+) | bass is linear (4.9% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 1.8% away from median
(+) | mids are linear (3.7% delta to prev. frequency)
Highs 2 - 16 kHz
(±) | higher highs - on average 6.5% higher than median
(±) | linearity of highs is average (8.1% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (10.3% difference to median)
Compared to same class
» 5% of all tested devices in this class were better, 1% similar, 93% worse
» The best had a delta of 5%, average was 19%, worst was 53%
Compared to all devices tested
» 3% of all tested devices were better, 1% similar, 96% worse
» The best had a delta of 4%, average was 25%, worst was 134%

Lenovo Yoga Pro 9-14IRP G8 audio analysis

(±) | speaker loudness is average but good (81.8 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 5.9% lower than median
(±) | linearity of bass is average (7.8% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 2.3% away from median
(+) | mids are linear (3.2% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.5% away from median
(+) | highs are linear (3.4% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (7.3% difference to median)
Compared to same class
» 4% of all tested devices in this class were better, 1% similar, 96% worse
» The best had a delta of 5%, average was 18%, worst was 45%
Compared to all devices tested
» 1% of all tested devices were better, 0% similar, 99% worse
» The best had a delta of 4%, average was 25%, worst was 134%

电源管理 - 改进运行时间

耗电量

MacBook 的最大闲置功耗为 13 瓦,略高于配备 M3 的新 MBP 14。总的来说,M3 Pro 的效率也很高,在最高 SDR 亮度下,纯 CPU/GPU 负载时的功耗仍远低于 50 瓦。在压力测试中,我们注意到功耗超过了 70 瓦,这意味着所提供的 70 瓦电源无法提供所需的功率。如果两个组件都长期处于负载状态,那么电池就会慢慢耗尽。在一小时的压力测试中,我们注意到电池耗尽了 3%。在使用功率更大的电源时,我们注意到最大消耗功率为 80 瓦,然后在 76 瓦左右达到平衡。

这显然是Apple 为省钱而采取的一个不必要的步骤。毕竟,这已经不再是 MacBook Pro 14 的基本机型了,所以你确实应该能够充分利用 M3 Pro 的全部性能,而无需消耗电池电量。

Power Consumption
Off / Standbydarklight 0.16 / 0.33 Watt
Idledarkmidlight 2.3 / 13.1 / 13.3 Watt
Load midlight 47.4 / 73.6 Watt
 color bar
Key: min: dark, med: mid, max: light        Metrahit Energy
Currently we use the Metrahit Energy, a professional single phase power quality and energy measurement digital multimeter, for our measurements. Find out more about it here. All of our test methods can be found here.
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, M3 Pro 14-Core GPU, Apple SSD AP0512Z, Mini-LED, 3024x1964, 14.20
Apple MacBook Pro 14 2023 M3
M3, M3 10-Core GPU, Apple SSD AP1024Z, Mini-LED, 3024x1964, 14.20
Apple MacBook Pro 14 2023 M2 Pro Entry
M2 Pro 10-Core, M2 Pro 16-Core GPU, Apple SSD AP0512Z, Mini-LED, 3024x1964, 14.20
Huawei MateBook X Pro 2023
i7-1360P, Iris Xe G7 96EUs, , IPS, 3120x2080, 14.20
Lenovo Yoga Pro 9-14IRP G8
i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU, Samsung PM9A1 MZVL21T0HCLR, Mini-LED, 3072x1920, 14.50
Gigabyte Aero 14 OLED BMF
i7-13700H, NVIDIA GeForce RTX 4050 Laptop GPU, Gigabyte AG470S1TB-SI B10, OLED, 2880x1800, 14.00
SCHENKER Vision 14 2023
i7-13700H, Iris Xe G7 96EUs, Samsung 990 Pro 1 TB, IPS, 2880x1800, 14.00
Lenovo Yoga Slim 7 14APU G8
R7 7840S, Radeon 780M, Samsung PM9A1 MZVL21T0HCLR, OLED, 2944x1840, 14.50
Average Apple M3 Pro 14-Core GPU
 
Average of class Multimedia
 
Power Consumption
13%
-1%
-12%
-143%
-59%
-1%
-52%
0%
-68%
Idle Minimum *
2.3
2.2
4%
2.5
-9%
4.1
-78%
10.9
-374%
7.4
-222%
4.2
-83%
8.7
-278%
2.3 ?()
-0%
Idle Average *
13.1
12
8%
12.1
8%
6.6
50%
17.7
-35%
8.3
37%
7.4
44%
11.3
14%
13.1 ?()
-0%
Idle Maximum *
13.3
12.2
8%
12.3
8%
8
40%
19.3
-45%
8.7
35%
8
40%
12
10%
13.3 ?()
-0%
Load Average *
47.4
36.4
23%
49.8
-5%
61
-29%
93.3
-97%
76
-60%
42.8
10%
58.6
-24%
47.4 ?()
-0%
Witcher 3 ultra *
42.8
31.9
25%
46.6
-9%
56
-31%
129.5
-203%
70
-64%
47.9
-12%
61.6
-44%
Load Maximum *
73.6
66.7
9%
71.4
3%