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英特尔流星湖分析 - 酷睿至尊 7 155H 仅在 GPU 性能方面令人信服

Core i7 现在是 Core Ultra 7。 英特尔为新一代 Meteor Lake 放弃了我们熟悉的命名方式,最新的移动处理器从此被称为 Core Ultra。英特尔承诺将大幅提升新 Arc GPU 的性能并提高效率,我们对此进行了测试。
Arc AI Benchmark Intel Evo Laptop / Notebook Meteor Lake Windows

英特尔刚刚发布了代号为 "流星湖"(Meteor Lake)的第 14 代移动处理器。我们熟悉的酷睿 i5 和酷睿 i7 芯片现在被称为酷睿 Ultra 5 和酷睿 Ultra 7。英特尔还放弃了前两代主要用于 28W 级的 P 系列阵容。与前几年一样,你现在又可以在 U 系列型号和 H 系列型号之间进行选择,它们涵盖了非常宽的 TDP 范围。我们有机会测试了新的 英特尔酷睿至尊 7 155H的直接后续产品。 酷睿 i7-13700H的直接继承者。此外,还有一些重大的技术变化,我们将在下文中一一介绍。

概述 英特尔酷睿 Ultra-H 和英特尔酷睿 Ultra-U

由于新的移动处理器阵容发生了一些变化,因此我们首先要对其进行概述。基本上有两种类型:TDP 在 15-57 瓦之间的 Core Ultra U 型号和 TDP 在 28-115 瓦之间的 Core Ultra H 芯片。这意味着 U 系列与之前的型号保持一致,而新的 H 系列则取代了之前的 Raptor Lake-P 型号,如 酷睿 i7-1360P以及 Raptor Lake-H45 芯片,如 酷睿 i7-13700H酷睿 i9-13900H.

酷睿至尊处理器概览(来源:英特尔)
酷睿至尊处理器概览(来源:英特尔)

所有新处理器都提供总共 10 个效率内核(稍后详述),只是性能内核的数量因型号而异。高端芯片 酷睿至尊 155HCore Ultra 7 165H 和 Core Ultra 9 185H 拥有 6 个快速性能核心,这与之前的 H45 处理器(如 Core i7-13700H)类似。这三款新 CPU 共提供 16 个内核/22 个线程。酷睿至尊 5 135J 和酷睿至尊 5 125H 这两款新处理器只有 4 个性能核心,因此它们几乎是酷睿 i7-1360P 等 Raptor Lake-P 芯片的直接继承者。所有新的 H 系列型号还配备了新的 Arc GPU,配备 8 个 Xe 内核(酷睿至尊 7 和酷睿至尊 9)或 7 Xe 内核(Core Ultra 5)。

酷睿 Ultra/Meteor Lake-H 概览(来源:英特尔)
酷睿 Ultra/Meteor Lake-H 概览(来源:英特尔)

普通 U 系列芯片和 H 系列型号可配备高达 64GB LPDDR5/x-7467-RAM 或高达 96GB DDR5-5600 内存。2024 年还将推出两款 TDP 更低的 U 系列芯片,功率范围在 9-30 瓦之间,同样配备速度较慢的 LPDDR5x-6400 内存。所有新的酷睿 Ultra 移动处理器还配备了专用的 NPU(神经处理器),有两个 Gen3 神经计算引擎。

规格 - Meteor Lake,采用芯片组设计和 7 纳米计算芯片

Meteor Lake 处理器在设计上的主要变化是从单片设计转变为芯片/瓦片设计,即芯片由多个部分组成。这种方法有一定的优势,包括更好的扩展能力,而且不必在同一节点上制造所有的芯片。Meteor Lake 由四种不同的芯片组成:SoC 瓦片是具有所有基本功能的主要组件,计算瓦片包括 P 核和 E 核、GPU 瓦片以及 I/O 瓦片。计算芯片采用新的英特尔4工艺制造,是英特尔首款7纳米芯片。其他芯片均由台积电制造(SoC 和 I/O 芯片:台积电 N6,GPU 芯片:台积电 N5)。不过,芯片组设计也导致功耗略高。

Meteor Lake 瓦片设计(来源:英特尔)
Meteor Lake 瓦片设计(来源:英特尔)

新处理器的关键部分是 SoC 芯片,它包括所有重要功能,甚至还有两个专用的低功耗高效内核。它还包括媒体引擎、显示引擎和新的 NPU。这意味着在处理基本任务时无需激活计算或图形处理器磁盘,从而节省了电能。英特尔宣传说,闲置场景甚至 Netflix 流媒体等内容都可以由 SoC 芯片单独处理。显然,我们必须亲自测试一下,但我们怀疑,当还有一些后台任务时,两个高效内核是否足够。

Meteor Lake SoC 瓦片(来源:英特尔)
Meteor Lake SoC 瓦片(来源:英特尔)
新的 NPU 也集成在 SoC 芯片中。(资料来源:英特尔)
新的 NPU 也集成在 SoC 芯片中。(资料来源:英特尔)

新款 Meteor Lake 芯片的计算芯片是首款采用英特尔 4 工艺(7 纳米)制造的芯片。它由 2-6 个高性能内核(Redwood Cove)和 8 个效率更高的高效内核(Crestmont)组成。新的 GPU 瓦片由 4、7 或 8 个 Xe 内核组成,英特尔也使用了不同的名称。新的 4 核 GPUU 系列芯片的 4 核 GPU 被简单地称为 Intel Graphics,而 H 系列的 7 核或 8 核版本则被称为 Intel Arc GPU。除了 SoC 芯片中的专用 NPU 外,两个计算和 GPU 芯片还可根据要求用于人工智能工作负载。

流星湖计算板(来源:英特尔)
流星湖计算板(来源:英特尔)
流星湖 E 内核(来源:英特尔)
流星湖 E 内核(来源:英特尔)
流星湖 P 核心(来源:英特尔)
流星湖 P 核心(来源:英特尔)
流星湖 GPU 瓦片(来源:英特尔)
流星湖 GPU 瓦片(来源:英特尔)
流星湖 Xe 内核(来源:英特尔)
流星湖 Xe 内核(来源:英特尔)
除了新的 NPU 外,计算/GPU 瓦片还可用于人工智能工作负载。(来源:英特尔)
除了新的 NPU 外,计算/GPU 瓦片还可用于人工智能工作负载。(来源:英特尔)

测试系统

我们有机会在两款笔记本电脑上看到了新的流星湖酷睿 7 155H:新的华硕 ZenBook 14 和新的宏碁 Swift Go 14。我们想说的是,这两款产品都不是最终零售机,因此在交付给客户之前,可能会对软件和驱动程序进行一些优化。宏碁 Swift Go 14 的 TDP 设置为 55/45 瓦,华硕 ZenBook 14 为 50/33 瓦。我们的功耗测量仅限于宏碁 Swift Go 14。两款笔记本均配备 32GB LPDDR5x-7467 内存,GPU 驱动程序版本为 31.0.101.5122。新款宏碁 Swift Go 14 的深度评测即将发布。

CPU-Z Core Ultra 7 155H
CPU-Z Core Ultra 7 155H
GPU-Z 英特尔弧形图形处理器
GPU-Z 英特尔弧形图形处理器
华硕 Zenbook 14
华硕 Zenbook 14

审查程序

为了对不同的处理器和图形适配器进行有意义的比较,我们不仅要看合成基准测试的性能结果,还要看功耗,从而得出效率。所有功耗测量都是在外接式屏幕上进行的,因此我们可以排除不同面板类型对结果造成的影响。请记住,我们测量的是整个系统的功耗,并不完全依赖于显示的 CPU 和 GPU 功耗值。

单核性能与效率

我们已经提到,底层架构没有改变,但根据英特尔的说法,它得到了进一步完善。让我们颇感意外的是,与之前的 Raptor Lake 芯片相比,其单核性能实际上要低一些。新的酷睿至尊 7 155H 反而更接近 AMD 目前的 Zen4 处理器,但新的流星湖芯片显然被Apple的 M3 代以及高通的 骁龙 X 精英.我们的结果与英特尔的参考分数基本一致,因此单核性能大致相同。

Cinebench R23: Single Core | Cinebench 2024: CPU Single Core | Geekbench 5.5: Single-Core | Geekbench 6.2: Single-Core
Cinebench R23 / Single Core
Intel Core i7-1370P
Framework Laptop 13.5 13th Gen Intel
1995 Points +11%
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
1977 Points +10%
Intel Core i7-13700H
SCHENKER Vision 14 2023
1912 Points +7%
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
1898 Points +6%
Intel Core i7-1360P
Lenovo Yoga 9 14IRP G8
1877 Points +5%
Intel Core Ultra 7 155H
Asus ZenBook 14 UX3405MA
1795 Points
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
1779 Points -1%
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
1761 Points -2%
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
1581 Points -12%
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
1568 Points -13%
Cinebench 2024 / CPU Single Core
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
143 Points +35%
Qualcomm Snapdragon X Elite
SD X Elite Reference 80W
133 Points +25%
Qualcomm Snapdragon X Elite
SD X Elite Reference 23W
124 Points +17%
Intel Core Ultra 7 155H
Asus ZenBook 14 UX3405MA
106 Points
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
103 Points -3%
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
102.5 Points -3%
Geekbench 5.5 / Single-Core
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
2327 Points +29%
Intel Core i7-1370P
Framework Laptop 13.5 13th Gen Intel
1974 Points +9%
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
1939 Points +7%
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
1887 Points +5%
Intel Core i7-13700H
SCHENKER Vision 14 2023
1830 Points +1%
Intel Core Ultra 7 155H
Asus ZenBook 14 UX3405MA
1804 Points
Intel Core i7-1360P
Lenovo Yoga 9 14IRP G8
1790 Points -1%
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
1758 Points -3%
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
1723 Points -4%
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
1714 Points -5%
Geekbench 6.2 / Single-Core
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
3138 Points +29%
Qualcomm Snapdragon X Elite
SD X Elite Reference 80W
2966 Points +22%
Qualcomm Snapdragon X Elite
SD X Elite Reference 23W
2777 Points +14%
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
2632 Points +8%
Intel Core i7-13700H
SCHENKER Vision 14 2023
2610 Points +7%
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
2605 Points +7%
Intel Core Ultra 7 155H
Asus ZenBook 14 UX3405MA
2432 Points
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
2389 Points -2%
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
2357 Points -3%
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
2339 Points -4%
Cinebench R23: Single Core | Cinebench 2024: CPU Single Core | Geekbench 5.5: Single-Core | Geekbench 6.2: Single-Core

由此得出的单核效率也相当令人吃惊,因为采用酷睿 Ultra 7 155H 的新宏碁 Swift Go 14 与酷睿 i7-1360P 相比实际上略逊一筹。 酷睿 i7-1360P酷睿 i7-13700H.不过,我们也可以看到,与 ZenBook 14 相比,Cinebench R23 Single 的 CPU 封装功耗明显更高,但遗憾的是,我们目前还没有华硕的功耗测量数据。从数据上看,该设备与两款酷睿 i7-13700H 型号基本相当。我们已经提到这不是最终零售机,因此结果可能会有所改善。一旦我们拿到最终产品,我们将及时更新本文。

CPU 封装功率 Cinebench R23 单(红色:华硕 Zenbook 14,绿色:宏碁 Swift Go 14)
CPU 封装功率 Cinebench R23 单(红色:华硕 Zenbook 14,绿色:宏碁 Swift Go 14)
Power Consumption / Cinebench R23 Single Power Efficiency - external Monitor
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
142.2 Points per Watt
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
100.7 Points per Watt
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
92.2 Points per Watt
Intel Core i7-13700H
SCHENKER Vision 14 2023
53.3 Points per Watt
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
52 Points per Watt
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
48.2 Points per Watt
Intel Core i7-1360P
Lenovo Yoga 9 14IRP G8
48 Points per Watt
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
43.5 Points per Watt
Power Consumption / Cinebench R23 Single (external Monitor)
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
40.9 (35.7min, 36.9P1 - 59.5max) Watt *
Intel Core i7-1360P
Lenovo Yoga 9 14IRP G8
39.1 (35.4min, 36.1P1 - 44max) Watt *
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
36.5 (33.7min, 34.2P1 - 42.9max) Watt *
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
36.5 (25.9min, 33P1 - 50.3max) Watt *
Intel Core i7-13700H
SCHENKER Vision 14 2023
35.9 (32.8min, 33.6P1 - 39.3max) Watt *
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
17 (16.1min, 16.2P1 - 23.5max) Watt *
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
15.7 (14.8min, 15.1P1 - 22.9max) Watt *
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
13.9 (12.1min, 12.2P1 - 15.8max) Watt *

* ... smaller is better

多核性能与效率

我们的多核测试显示了性能的提升,最好的对比处理器是酷睿 i7-13700H,它也提供 6 个性能内核,共有 20 个线程。而酷睿 i7-1360P 只有 4 个性能内核(16 个线程),而且我们已经多次证明,在 40 瓦时,酷睿 i7-1360P 的运行速度比酷睿 i7-13700H 慢。Core Ultra 7 155H 多了两个效率核心(共 22 个线程),因此多核性能略胜一筹也就不足为奇了。不过,性能取决于功率限制,采用酷睿至尊 7 155H 的两台设备比申克 Vision 14(45/40 瓦)中的酷睿 i7-13700H 略快,但比微软 Surface Laptop Studio 2(82/50 瓦)中的酷睿 i7-13700H 略慢。酷睿至尊 7 155H 的 TDP 值范围在 28-115 瓦之间,因此不同笔记本电脑的实际多核性能会有很大差异。

Cinebench R23: Multi Core | Cinebench 2024: CPU Multi Core | Geekbench 5.5: Multi-Core | Geekbench 6.2: Multi-Core
Cinebench R23 / Multi Core
Apple M3 Max 16-Core
Apple MacBook Pro 16 2023 M3 Max
24024 Points +72%
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
16279 Points +17%
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
15106 Points +8%
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
15102 Points +8%
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
15043 Points +8%
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
14919 Points +7%
Intel Core Ultra 7 155H
Asus ZenBook 14 UX3405MA
13961 Points
Apple M3 Pro 11-Core
Apple MacBook Pro 14 2023 M3 Pro
13315 Points -5%
Intel Core i7-1370P
Framework Laptop 13.5 13th Gen Intel
13159 (11903.7min - 13158.6max) Points -6%
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
12385 Points -11%
Intel Core i7-13700H
SCHENKER Vision 14 2023
12275 Points -12%
Intel Core i7-1360P
Lenovo Yoga 9 14IRP G8
11922 Points -15%
Apple M3
Apple MacBook Pro 14 2023 M3
10454 Points -25%
Cinebench 2024 / CPU Multi Core
Apple M3 Max 16-Core
Apple MacBook Pro 16 2023 M3 Max
1612 Points +120%
Qualcomm Snapdragon X Elite
SD X Elite Reference 80W
1220 Points +66%
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
1059 Points +44%
Qualcomm Snapdragon X Elite
SD X Elite Reference 23W
950 Points +30%
Apple M3 Pro 11-Core
Apple MacBook Pro 14 2023 M3 Pro
908 Points +24%
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
853 Points +16%
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
747 Points +2%
Intel Core Ultra 7 155H
Asus ZenBook 14 UX3405MA
733 Points
Apple M3
Apple MacBook Pro 14 2023 M3
712 Points -3%
Geekbench 5.5 / Multi-Core
Apple M3 Max 16-Core
Apple MacBook Pro 16 2023 M3 Max
22816 Points +89%
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
15298 Points +27%
Apple M3 Pro 11-Core
Apple MacBook Pro 14 2023 M3 Pro
13312 Points +10%
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
12851 Points +7%
Intel Core Ultra 7 155H
Asus ZenBook 14 UX3405MA
12066 Points
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
11781 Points -2%
Intel Core i7-1370P
Framework Laptop 13.5 13th Gen Intel
11744 Points -3%
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
11288 Points -6%
Intel Core i7-1360P
Lenovo Yoga 9 14IRP G8
10785 Points -11%
Apple M3
Apple MacBook Pro 14 2023 M3
10774 Points -11%
Intel Core i7-13700H
SCHENKER Vision 14 2023
10515 Points -13%
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
9897 Points -18%
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
9864 Points -18%
Geekbench 6.2 / Multi-Core
Apple M3 Max 16-Core
Apple MacBook Pro 16 2023 M3 Max
21243 Points +68%
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
15480 Points +22%
Qualcomm Snapdragon X Elite
SD X Elite Reference 80W
15239 Points +20%
Apple M3 Pro 11-Core
Apple MacBook Pro 14 2023 M3 Pro
14412 Points +14%
Qualcomm Snapdragon X Elite
SD X Elite Reference 23W
14056 Points +11%
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
13504 Points +7%
Intel Core Ultra 7 155H
Asus ZenBook 14 UX3405MA
12648 Points
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
12598 Points 0%
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
12106 Points -4%
Apple M3
Apple MacBook Pro 14 2023 M3
11966 Points -5%
Intel Core i7-13700H
SCHENKER Vision 14 2023
11176 Points -12%
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
10982 Points -13%
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
10095 Points -20%
Cinebench R23: Multi Core | Cinebench 2024: CPU Multi Core | Geekbench 5.5: Multi-Core | Geekbench 6.2: Multi-Core

我们评测的宏碁 Swift Go 14 的多核效率要好于 Raptor Lake,但与酷睿 i7-1360P 和酷睿 i7-13700H 相比,优势并不是很大,只有 3% 到 11%。这意味着英特尔仍然远远落后于 AMD Zen4 和Apple的 M3 代。

CPU 封装功率 Cinebench R23 Multi(红色:华硕 Zenbook 14,绿色:宏碁 Swift Go 14)
CPU 封装功率 Cinebench R23 Multi(红色:华硕 Zenbook 14,绿色:宏碁 Swift Go 14)
Power Consumption / Cinebench R23 Multi Power Efficiency - external Monitor
Apple M3 Pro 11-Core
Apple MacBook Pro 14 2023 M3 Pro
394 Points per Watt
Apple M3
Apple MacBook Pro 14 2023 M3
375 (27.4min, 28P1 - 30.7max) Points per Watt
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
369 Points per Watt
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
358 Points per Watt
Apple M3 Max 16-Core
Apple MacBook Pro 16 2023 M3 Max
306 Points per Watt
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
254 Points per Watt
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
235 Points per Watt
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
189.7 Points per Watt
Intel Core i7-13700H
SCHENKER Vision 14 2023
184.9 Points per Watt
Intel Core i7-1360P
Lenovo Yoga 9 14IRP G8
183.7 Points per Watt
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
170.6 Points per Watt
Power Consumption / Cinebench R23 Multi (external Monitor)
Intel Core i7-13700H
Microsoft Surface Laptop Studio 2 RTX 4060
95.4 (73.1min, 73.2P1 - 122.5max) Watt *
Intel Core Ultra 7 155H
Acer Swift Go 14 SFG14-72
79.3 (68min, 68.1P1 - 83.8max) Watt *
Apple M3 Max 16-Core
Apple MacBook Pro 16 2023 M3 Max
78.6 (71.7min, 73.3P1 - 80.2max) Watt *
Intel Core i7-13700H
SCHENKER Vision 14 2023
66.4 (63.3min, 63.5P1 - 69.6max) Watt *
Intel Core i7-1360P
Lenovo Yoga 9 14IRP G8
64.9 (53min, 53.1P1 - 87.4max) Watt *
AMD Ryzen 7 7840S
Lenovo Yoga Slim 7 14APU G8
64.3 (62.8min, 62.9P1 - 66.3max) Watt *
AMD Ryzen 9 PRO 7940HS
HP EliteBook 845 G10 818N0EA
58.7 (56.8min, 56.9P1 - 66.6max) Watt *
Apple M3 Pro 12-Core
Apple MacBook Pro 16 2023 M3 Pro
42.2 (41.4min, 41.5P1 - 43.6max) Watt *
Apple M3 Pro 11-Core
Apple MacBook Pro 14 2023 M3 Pro
33.8 (33min, 33.1P1 - 36.3max) Watt *
AMD Ryzen 7 7840U
HP EliteBook 845 G10 5Z4X0ES
33.6 (32.6min, 32.7P1 - 40.2max) Watt *
Apple M3
Apple MacBook Pro 14 2023 M3
27.9 (26.6min, 27P1 - 30max) Watt *

* ... smaller is better

GPU 性能和效率

英特尔宣称,与旧版的 Iris Xe Graphics G7(96EUs)相比,配备 8 个 Xe 内核(128EUs)的新 Arc GPU 的 GPU 性能提高了一倍。这意味着新的 Arc GPU 也比 Zen4 CPU 的 AMD Radeon 780M 更快。两款英特尔专用 GPU 弧形 A350MArc A370M也被击败,但Apple的 M3 GPU 性能更强。H 系列的酷睿 Ultra 5 芯片将配备较慢的 7 核 Arc GPU,其性能将接近 Radeon 780M甚至稍慢。

到目前为止,我们还没有配备新英特尔图形处理器的新酷睿 Ultra U 型号的数据,但考虑到它只有四个 Xe 内核,且最高时钟频率较低,我们认为其性能将下降约 50%。这意味着这款名为英特尔图形处理器的新 GPU 的性能可能与旧的 Iris Xe Graphics G7(96 EUs)的性能差不多。

3DMark
1920x1080 Fire Strike Graphics
Intel Arc 8-Cores iGPU
Asus ZenBook 14 UX3405MA
8987 Points
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
8971 Points 0%
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
8370 Points -7%
Intel Arc A370M
Acer Swift X SFX16-52G-52VE
8149 Points -9%
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA (Dual-Channel)
7800 Points -13%
Intel Arc A350M
Samsung Galaxy Book2 15
6800 Points -24%
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
6257 Points -30%
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
5978 Points -33%
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
5705 Points -37%
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
5601 Points -38%
Intel Iris Xe Graphics G7 96EUs
MSI Prestige 14 Evo A11MO-026US
5580 Points -38%
2560x1440 Time Spy Graphics
Intel Arc 8-Cores iGPU
Asus ZenBook 14 UX3405MA
3424 Points
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
3172 Points -7%
Intel Arc A370M
Acer Swift X SFX16-52G-52VE
3167 Points -8%
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
2865 Points -16%
Intel Arc A350M
Samsung Galaxy Book2 15
2731 Points -20%
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA (Dual-Channel)
2659 Points -22%
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
2526 Points -26%
Intel Iris Xe Graphics G7 96EUs
MSI Prestige 14 Evo A11MO-026US
1819 Points -47%
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
1805 Points -47%
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
1797 Points -48%
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
1714 Points -50%
Wild Life Extreme Unlimited
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
31268 Points
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
14545 Points
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
12094 Points
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
8302 Points
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
5869 Points
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
5465 Points
Intel Arc A350M
Samsung Galaxy Book2 15
5189 Points
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
5048 Points
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA (Dual-Channel)
4897 Points
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
4304 Points
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
4221 Points
Geekbench 5.5 - OpenCL Score
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
91362 Points +198%
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
52441 Points +71%
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
45348 Points +48%
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
39355 Points +28%
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
36162 Points +18%
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
32540 Points +6%
Intel Arc 8-Cores iGPU
Asus ZenBook 14 UX3405MA
30692 Points
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
26362 Points -14%
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
20890 Points -32%
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
20765 Points -32%
Intel Arc A350M
Samsung Galaxy Book2 15
20177 Points -34%
Intel Iris Xe Graphics G7 96EUs
MSI Prestige 14 Evo A11MO-026US
19999 Points -35%
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
18961 Points -38%
Intel Arc A370M
Acer Swift X SFX16-52G-52VE
15485 Points -50%
Geekbench 6.2 - GPU OpenCL
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
91413 Points +181%
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
50373 Points +55%
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
42798 Points +31%
Intel Arc 8-Cores iGPU
Asus ZenBook 14 UX3405MA
32569 Points
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
30585 Points -6%
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
30414 Points -7%
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72 (6.2.1)
28969 Points -11%
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
16688 Points -49%
GFXBench
1920x1080 Aztec Ruins Normal Tier Offscreen
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
868 fps +272%
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
580 fps +149%
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
481.9 fps +107%
Qualcomm Snapdragon X Elite Adreno GPU
SD X Elite Reference 80W
356 fps +53%
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
329.6 fps +41%
Qualcomm Snapdragon X Elite Adreno GPU
SD X Elite Reference 23W
294 fps +26%
Intel Arc 8-Cores iGPU
Asus ZenBook 14 UX3405MA
233.2 fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
210 fps -10%
Intel Arc A350M
Samsung Galaxy Book2 15
160 fps -31%
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
155.2 fps -33%
Intel Iris Xe Graphics G7 96EUs
MSI Prestige 14 Evo A11MO-026US (Vulkan)
153 fps -34%
Intel Iris Xe Graphics G7 96EUs
MSI Prestige 14 Evo A11MO-026US (DX12)
135 fps -42%
Intel Iris Xe Graphics G7 96EUs
Asus Chromebook Flip CX5 CX5601FB
84 fps -64%
2560x1440 Aztec Ruins High Tier Offscreen
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
446 fps
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
219.7 fps
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
178.7 fps
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
121 fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
83.4 fps
Intel Arc A350M
Samsung Galaxy Book2 15
62.8 fps
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
62.7 fps
Intel Iris Xe Graphics G7 96EUs
MSI Prestige 14 Evo A11MO-026US (Vulkan)
57.8 fps
Intel Iris Xe Graphics G7 96EUs
MSI Prestige 14 Evo A11MO-026US (DX12)
50 fps
Intel Iris Xe Graphics G7 96EUs
Asus Chromebook Flip CX5 CX5601FB
35 fps
3840x2160 4K Aztec Ruins High Tier Offscreen
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
203.7 fps +403%
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
97.8 fps +141%
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
79 fps +95%
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
52.3 fps +29%
Intel Arc 8-Cores iGPU
Asus ZenBook 14 UX3405MA
40.5 fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
36.6 fps -10%
Intel Arc A350M
Samsung Galaxy Book2 15
29.6 fps -27%
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
28.7 fps -29%
Intel Iris Xe Graphics G7 96EUs
Asus Chromebook Flip CX5 CX5601FB
14 fps -65%

到目前为止,合成基准测试的巨大优势还没有在我们的游戏测试中得到证实,但即将到来的驱动程序更新可能会明显改变这种状况。目前最好的情况是性能与 Radeon 780M 不相上下,但在旧版本游戏中可能不会比 Iris Xe Graphics G7 快多少。我们将在接下来的几天里进行更多的游戏基准测试,并对英特尔的 XeSS 升频技术进行研究。

The Witcher 3 - 1920x1080 Ultra Graphics & Postprocessing (HBAO+)
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
69 fps
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
43 fps
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
39 fps
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
29.8 (28min, 28P1 - 32max) fps
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
29 fps
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
28 fps
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
24 fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
23.3 (22min, 22P1 - 26max) fps
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
22.2 (20min, 21P1 - 24max) fps
Intel Arc A350M
Samsung Galaxy Book2 15
18.4 (15min, 17P1 - 23max) fps
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
16.5 (14min - 19max) fps
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
14.8 (14min, 14P1 - 17max) fps
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
14.8 (13min, 14P1 - 16max) fps
GTA V - 1920x1080 Highest Settings possible AA:4xMSAA + FX AF:16x
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
53 fps
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
52 fps
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
50 fps
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
44 fps
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
35 (2.25min, 22.7P1 - 62.8max) fps
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
26.2 (4.04min, 17.9P1 - 92.8max) fps
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
22.3 (3.35min, 15.4P1 - 51.7max) fps
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
19.5 (3.27min, 13.2P1 - 44max) fps
Intel Arc A350M
Samsung Galaxy Book2 15
14.7 (1.712min, 9.43P1 - 88.9max) fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
13.1 (2.12min, 9.35P1 - 53.3max) fps
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
10.7 (4.92min, 7.09P1 - 84.3max) fps
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
10.6 (5.85min, 8.55P1 - 34max) fps
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
8.95 (4.31min, 7.41P1 - 23max) fps
Strange Brigade - 1920x1080 ultra AA:ultra AF:16
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
49.3 (37min, 38.8P1 - 98.1max) fps
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
45.2 (23.1min, 34.8P1 - 99.3max) fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
43.2 (5.5min, 11.5P1 - 309max) fps
Intel Arc A350M
Samsung Galaxy Book2 15
40.9 (6.8min, 30.4P1 - 168.2max) fps
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
38.1 (29.5min, 30.3P1 - 48.8max) fps
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
37.3 (7.2min, 8.95P1 - 295max) fps
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
28.3 (5.4min, 9.07P1 - 296max) fps
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
27.7 (5.7min, 9.98P1 - 174.7max) fps
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
27.6 (5.5min, 7.63P1 - 366max) fps
Far Cry 5 - 1920x1080 Ultra Preset AA:T
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
50 fps
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
40 fps
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
40 fps
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
39 fps
Intel Arc A350M
Samsung Galaxy Book2 15
35 fps
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
35 fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
33 fps
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
30 fps
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
28 fps
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
26 fps
Dota 2 Reborn - 1920x1080 ultra (3/3) best looking
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
106.7 (96.4min) fps
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
79.2 (69.4min) fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
73.4 (47.4min) fps
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
71.6 (59.9min) fps
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
62.7 (53.2min) fps
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
62.7 (55.5min) fps
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
62.6 (52.5min) fps
Intel Arc A350M
Samsung Galaxy Book2 15
62.1 (41.4min) fps
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
56.2 (47min) fps
X-Plane 11.11 - 1920x1080 high (fps_test=3)
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
67 fps
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
38.6 fps
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
36.5 fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
36.1 fps
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
35.5 fps
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
32.2 fps
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
31.8 fps
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
29.7 fps
Intel Arc A350M
Samsung Galaxy Book2 15
25.8 fps
Final Fantasy XV Benchmark - 1920x1080 High Quality
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
29.2 fps
AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
26.7 fps
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
24.8 fps
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
23.9 fps
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
22.5 fps
Intel Arc A350M
Samsung Galaxy Book2 15
20.7 fps
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
18.2 fps
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
18.2 fps
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
18 fps

我们使用游戏Witcher 3 进行效率测试,因为在这种情况下,CPU 的影响并不大。与旧版 Iris Xe Graphics G7 相比,我们可以看到至少 34% 的巨大优势,但新的 Arc GPU 还不能与 Radeon 780M 相提并论。AppleM3 GPU 仍处于完全不同的水平。

Power Consumption / Witcher 3 ultra Efficiency (external Monitor)
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
1.207 fps per Watt
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
1.189 fps per Watt
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
1.075 fps per Watt
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
0.723 fps per Watt
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
0.598 fps per Watt
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
0.495 fps per Watt
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7
0.4924 fps per Watt
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
0.4623 fps per Watt
Intel Arc A350M
Samsung Galaxy Book2 15
0.3459 fps per Watt
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
0.3371 fps per Watt
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
0.2766 fps per Watt
Power Consumption / The Witcher 3 ultra (external Monitor)
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
95.4 (82.1min, 82.4P1 - 100.3max) Watt *
AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
60.2 (59.1min, 59.4P1 - 61.9max) Watt *
NVIDIA GeForce MX550
Lenovo IdeaCentre AIO 3 24IAP7 (29 fps)
58.9 (57.2min, 57.3P1 - 68.2max) Watt *
Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
54.7 (54.1min, 54.2P1 - 55.2max) Watt *
Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
53.5 (49min, 49.2P1 - 78.1max) Watt *
Intel Arc A350M
Samsung Galaxy Book2 15
53.2 (49.5min, 49.9P1 - 57.8max) Watt *
Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
50.4 (47.7min, 48.6P1 - 84max) Watt *
Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
43.9 (43.2min, 43.5P1 - 45.4max) Watt *
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
40 (38.1min, 38.3P1 - 41.6max) Watt *
AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
37.1 (36.4min, 36.5P1 - 43max) Watt *
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
32.8 (31min, 31.1P1 - 34.1max) Watt *
Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
23.2 (22.2min, 22.3P1 - 23.9max) Watt *

* ... smaller is better

系统性能

在合成基准测试 PCMark 10 和跨平台基准测试 CorssMark 中,我们没有看到任何重大改进。

PCMark 10 / Score
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
7351 Points
AMD Ryzen 7 7840S, AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
7187 Points
AMD Ryzen 7 7840U, AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
6741 Points
Intel Core Ultra 7 155H, Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
6625 Points
AMD Ryzen 9 PRO 7940HS, AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
6523 Points
Intel Core i7-1370P, Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
6418 Points
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
6195 Points
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
5687 Points
PCMark 10 / Essentials
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
12059 Points
Intel Core i7-1370P, Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
11807 Points
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
10696 Points
AMD Ryzen 7 7840S, AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
10694 Points
AMD Ryzen 7 7840U, AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
10678 Points
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
10375 Points
Intel Core Ultra 7 155H, Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
10212 Points
AMD Ryzen 9 PRO 7940HS, AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
9873 Points
PCMark 10 / Productivity
AMD Ryzen 7 7840S, AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
10168 Points
AMD Ryzen 7 7840U, AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
9624 Points
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
9364 Points
AMD Ryzen 9 PRO 7940HS, AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
9192 Points
Intel Core Ultra 7 155H, Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
8500 Points
Intel Core i7-1370P, Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
7792 Points
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
7162 Points
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
7072 Points
PCMark 10 / Digital Content Creation
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
10763 Points
AMD Ryzen 7 7840S, AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
9264 Points
Intel Core Ultra 7 155H, Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
9090 Points
AMD Ryzen 9 PRO 7940HS, AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
8299 Points
AMD Ryzen 7 7840U, AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
8090 Points
Intel Core i7-1370P, Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
7799 Points
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
7472 Points
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
6805 Points
CrossMark / Overall
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
2051 Points
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
1977 Points
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
1966 Points
Apple M3, Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
1847 Points
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
1756 Points
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
1733 Points
Intel Core i7-1370P, Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
1728 Points
AMD Ryzen 7 7840S, AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
1655 Points
Intel Core Ultra 7 155H, Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
1579 Points
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
1548 Points
AMD Ryzen 7 7840U, AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
1544 Points
AMD Ryzen 9 PRO 7940HS, AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
1423 Points
CrossMark / Productivity
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
1828 Points
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
1795 Points
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
1782 Points
Apple M3, Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
1729 Points
Intel Core i7-1370P, Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
1675 Points
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
1669 Points
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
1618 Points
AMD Ryzen 7 7840S, AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
1611 Points
Intel Core Ultra 7 155H, Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
1510 Points
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
1500 Points
AMD Ryzen 7 7840U, AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
1491 Points
AMD Ryzen 9 PRO 7940HS, AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
1400 Points
CrossMark / Creativity
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
2564 Points
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
2424 Points
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
2376 Points
Apple M3, Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
2183 Points
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
2001 Points
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
1947 Points
Intel Core i7-1370P, Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
1875 Points
AMD Ryzen 7 7840S, AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
1805 Points
Intel Core Ultra 7 155H, Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
1730 Points
AMD Ryzen 7 7840U, AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
1708 Points
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
1620 Points
AMD Ryzen 9 PRO 7940HS, AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
1549 Points
CrossMark / Responsiveness
Intel Core i7-1360P, Intel Iris Xe Graphics G7 96EUs
Lenovo Yoga 9 14IRP G8
1500 Points
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
1486 Points
Intel Core i7-1370P, Intel Iris Xe Graphics G7 96EUs
Framework Laptop 13.5 13th Gen Intel
1484 Points
Intel Core i7-13700H, Intel Iris Xe Graphics G7 96EUs
SCHENKER Vision 14 2023
1484 Points
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
1466 Points
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
1461 Points
AMD Ryzen 7 7840S, AMD Radeon 780M
Lenovo Yoga Slim 7 14APU G8
1386 Points
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
1381 Points
Intel Core Ultra 7 155H, Intel Arc 8-Cores iGPU
Acer Swift Go 14 SFG14-72
1372 Points
Apple M3, Apple M3 10-Core GPU
Apple MacBook Pro 14 2023 M3
1367 Points
AMD Ryzen 7 7840U, AMD Radeon 780M
HP EliteBook 845 G10 5Z4X0ES
1268 Points
AMD Ryzen 9 PRO 7940HS, AMD Radeon 780M
HP EliteBook 845 G10 818N0EA
1161 Points

较低功率极限时的性能

英特尔经常在营销材料中展示 28 瓦的性能,但问题是,可能没有多少 Meteor Lake H 芯片能在如此低的 TDP 下运行。即使是以前的 Raptor Lake-P 型号,其功耗限制通常也要高得多,而 U 系列芯片也经常使用这一 TDP 范围,尽管它们在性能(尤其是多核和 GPU)方面跟不上。

在 Cinebench R23 中,我们仍然在 28 瓦、35 瓦和 45 瓦的固定功耗限制下评估了新款酷睿至尊 7 155H 的多核性能。与 Raptor Lake-P(酷睿 i7-1360P)和 Raptor Lake-H45 (酷睿 i7-13700H)相比,性能有所提升,但英特尔面临的最大问题是 AMD 的 Ryzen 7 7840U,它在所有三个功率级别上都能提供更高的性能。

Core Ultra 7 155H Core i7-1360P Core i7-13700H Ryzen 7 7840U
CB R23 Multi 28 瓦 10573 分 9423 分 9774 分 12225 分
CB R23 Multi 35 瓦 11668 分 10627 分 11304 分 13443 分
CB R23 Multi 45 瓦 14073 分 11759 分 12990 分 14432 分
Cinebench R23 Multi 在 28、35 和 45 瓦时的测试结果
Cinebench R23 Multi 在 28、35 和 45 瓦时的测试结果

提高空转和轻载工作时的效率

英特尔的营销材料声称,在空闲和较轻的工作负载(包括 Netflix 流媒体)时,可以显著降低功耗,而这些负载应该由 SoC 芯片的两个低功耗内核单独处理,因此可以关闭计算芯片。我们将在接下来的几天里核实这些说法,并据此更新本文。不过,在最终驱动程序和软件版本推出之前,我们可能还需要等待一段时间。

评价--《流星湖》逊于预期

回顾:英特尔酷睿至尊处理器(流星湖-H)
回顾:英特尔酷睿至尊处理器(流星湖-H)

我们对新款英特尔流星湖处理器的初步测试结果 酷睿至尊 7 155H结果相当令人沮丧,尤其是在 CPU 性能方面。我们的结果与英特尔提供的参考分数基本一致,因此软件更新在这方面应该不会有太大影响。CPU 的整体性能与 Raptor Lake 处理器基本相同,但新的 H 系列芯片的 TDP 范围更广(28-115 瓦),因此不同笔记本电脑的多核性能差异会很大。

在效率方面,我们仍持谨慎态度,希望等到最终的零售样品出来后再下定论。目前的结果表明,无论是单核还是多核,在负载情况下的效率都略有提高。不过,英特尔仍然远远落后于 AMD 和Apple ,尽管零售机的效率数字仍在提高。目前,我们还无法对英特尔宣称的空闲和轻度工作负载时的效率做出任何评价,人工智能性能也是如此。

英特尔的 Meteor Lake 大幅提升了 GPU 性能,也能击败 AMD 的 Radeon 780M。不过,CPU 性能和负载下的 CPU 效率都没有太大变化。

新的 Arc GPU 的情况要好一些,但你必须记住,它们是为新的 H 系列处理器准备的。至少在合成基准测试中,英特尔的性能提升非常明显,甚至击败了 AMD 的 Radeon 780M。虽然在实际游戏基准测试中情况有所变化,但我们相信驱动程序的更新可以改善这一状况。在接下来的几天里,我们还将增加更多近期游戏的基准测试,并测试英特尔的 XeSS 升频技术。除了性能的提升,Arc GPU 的效率也有所提高,几乎与 Radeon 780M 不相上下。

你可能会认为,取消 P 系列后,更容易找到合适的处理器,但事实并非如此。如前所述,H 系列芯片现在覆盖的 TDP 范围更广,客户只是不知道他们会得到怎样的性能。AMD 的 Zen4 处理器(4 纳米)在较低的 TDP 范围(28 瓦)内仍然是更好的选择,而且散热解决方案不必应对巨大的短期功率限制。Apple 新一代 M3 处理器(3 纳米)在性能和效率方面都进一步提高了标准。

我们对酷睿 Ultra U 系列芯片也有些担心,因为它仍然配备了两个高性能内核。新闻资料中几乎没有提到它们,而且它们也没有配备快速的 Arc GPU,只有配备 4 个 Xe 内核的较慢版本,其性能可能与我们熟悉的 Iris Xe Graphics G7(96 欧)相当。

我们将尽快更新本文,提供更多数据,但看来我们要等到 1 月份才能拿到装有 Meteor Lake 的零售设备了。

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> Notebookcheck中文版(NBC中国) > 评测 > 英特尔流星湖分析 - 酷睿至尊 7 155H 仅在 GPU 性能方面令人信服
Andreas Osthoff, 2023-12-15 (Update: 2023-12-15)