酷睿 5 210H 与酷睿 5 120U 相比，尽管是 H 系列处理器，但性能却相差无几

酷睿 5 210H 比酷睿 5 120U 新近一年，但性能差异非常小，有时甚至更慢（图片来源：英特尔）

Raptor Lake-H 处理器的性能仅勉强超过老款 Raptor Lake-U 处理器，在集成显卡性能方面甚至要慢一些。

Allen Ngo (translated by Ninh Duy), Published 07/20/2025 🇺🇸 🇪🇸 ...

Laptop / Notebook Review Snippet Raptor Lake

通常情况下，英特尔 Core-H CPU 的运行速度要比同代处理器的 Core-U CPU 快得多。猛禽湖-H 酷睿 i7-13700H的多线程性能比 Raptor Lake-U 酷睿 i7-1355U.遗憾的是，Raptor Lake-H Core i7-13700H 和 Raptor Lake-U Core i7-1355U 的多线程性能却不能同日而语。酷睿 5 210H和 Raptor Lake-U 酷睿 5 120U这混淆了 H 系列和 U 系列之间的界限。

正如我们下面的对比数据所示，在多线程性能方面，酷睿 5 210H 仅比酷睿 5 120U 快约 10%。而后者的单线程性能略快，集成显卡性能甚至更快。

这两款处理器的功耗值也几乎相同，在 100% 使用率或运行游戏时，功耗值均为 38 瓦左右。因此，每瓦性能并不是这两款处理器的主要区别因素。酷睿 5 210H 有可能比酷睿 5 120U 支持更快的 Turbo Boost 时钟频率，但它通常用于低端笔记本电脑机型，而这些机型的设计本来就不支持高 Turbo Boost 性能。

如果你正在购买配备酷睿 5 210H 或酷睿 5 120U 的笔记本电脑，你可能会考虑价格较低的酷睿 5 120U，因为酷睿 5 210H 并没有带来重大优势。更多基准比较可参考我们最近对联想 IdeaPad 3 15.

Cinebench R15 Multi Loop

Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H: Ø1084 (990.54-1483.18)

Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U: Ø1043 (1020.02-1432.1)

CPU Performance rating: Percent
Cinebench R23: Multi Core | Single Core
Cinebench R20: CPU (Multi Core) | CPU (Single Core)
Cinebench R15: CPU Multi 64Bit | CPU Single 64Bit
Blender: v2.79 BMW27 CPU
7-Zip 18.03: 7z b 4 | 7z b 4 -mmt1
Geekbench 6.5: Multi-Core | Single-Core
Geekbench 5.5: Multi-Core | Single-Core
HWBOT x265 Benchmark v2.2: 4k Preset
LibreOffice : 20 Documents To PDF
R Benchmark 2.5: Overall mean

CPU Performance rating
Average Intel Core 5 210H	80.8 pt
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	75.4 pt
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	72.5 pt

Cinebench R23 / Multi Core
Average Intel Core 5 210H (8784 - 12609, n=3)	11074 Points +26%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	8784 (6894.61^min - 8784.21^max) Points
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	7862 (6916.06^min - 7861.59^max) Points -10%

Cinebench R23 / Single Core
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	1844 Points +4%
Average Intel Core 5 210H (1767 - 1780, n=3)	1773 Points 0%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	1771 Points

Cinebench R20 / CPU (Multi Core)
Average Intel Core 5 210H (3410 - 4855, n=3)	4234 Points +24%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	3410 Points
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	3046 Points -11%

Cinebench R20 / CPU (Single Core)
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	714 Points +5%
Average Intel Core 5 210H (678 - 685, n=3)	681 Points 0%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	678 Points

Cinebench R15 / CPU Multi 64Bit
Average Intel Core 5 210H (1483 - 1850, n=3)	1697 Points +14%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	1483 (990.54^min - 1483.18^max) Points
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	1432 (1020.02^min - 1432.1^max) Points -3%

Cinebench R15 / CPU Single 64Bit
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	257 Points +4%
Average Intel Core 5 210H (247 - 253, n=3)	249 Points +1%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	247 Points

Blender / v2.79 BMW27 CPU
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	453 Seconds *
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	437 Seconds * +4%
Average Intel Core 5 210H (265 - 453, n=3)	331 Seconds * +27%

7-Zip 18.03 / 7z b 4
Average Intel Core 5 210H (32815 - 46873, n=3)	41822 MIPS +27%
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	33657 MIPS +3%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	32815 MIPS

7-Zip 18.03 / 7z b 4 -mmt1
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	5882 MIPS +9%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	5386 MIPS
Average Intel Core 5 210H (5324 - 5422, n=3)	5377 MIPS 0%

Geekbench 6.5 / Multi-Core
Average Intel Core 5 210H (9321 - 10816, n=4)	9843 Points +6%
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	9733 Points +4%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	9321 Points

Geekbench 6.5 / Single-Core
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	2570 Points +6%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	2428 Points
Average Intel Core 5 210H (2199 - 2484, n=4)	2379 Points -2%

Geekbench 5.5 / Multi-Core
Average Intel Core 5 210H (8250 - 9567, n=3)	8905 Points +8%
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	8576 Points +4%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	8250 Points

Geekbench 5.5 / Single-Core
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	1858 Points +9%
Average Intel Core 5 210H (1699 - 1746, n=3)	1726 Points +2%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	1699 Points

HWBOT x265 Benchmark v2.2 / 4k Preset
Average Intel Core 5 210H (8.63 - 14.6, n=3)	12.2 fps +41%
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	8.69 fps +1%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	8.63 fps

LibreOffice / 20 Documents To PDF
Average Intel Core 5 210H (46 - 64.1, n=3)	52 s * -13%
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	46 s *
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	40.1 s * +13%

R Benchmark 2.5 / Overall mean
Lenovo IdeaPad Slim 3 15IRH10R Intel Core 5 210H	0.4897 sec *
Average Intel Core 5 210H (0.473 - 0.4932, n=3)	0.4853 sec * +1%
Lenovo IdeaPad Slim 3i 15IRU9 Intel Core 5 120U	0.4586 sec * +6%

* ... smaller is better

3DMark Performance rating | 3DMark 11 | 3DMark

3DMark Performance rating - Percent
Lenovo IdeaPad Slim 3i 15IRU9 Intel Iris Xe Graphics G7 80EUs, Intel Core 5 120U	100 pt
Lenovo IdeaPad Slim 3 15IRH10R Intel UHD Graphics Xe G4 48EUs, Intel Core 5 210H	79.6 pt
Average Intel UHD Graphics Xe G4 48EUs	60.4 pt

3DMark 11 - 1280x720 Performance GPU
Lenovo IdeaPad Slim 3i 15IRU9 Intel Iris Xe Graphics G7 80EUs, Intel Core 5 120U	5606 Points +25%
Lenovo IdeaPad Slim 3 15IRH10R Intel UHD Graphics Xe G4 48EUs, Intel Core 5 210H	4478 Points
Average Intel UHD Graphics Xe G4 48EUs (2156 - 4524, n=16)	3554 Points -21%

3DMark
1280x720 Cloud Gate Standard Graphics
Lenovo IdeaPad Slim 3i 15IRU9 Intel Iris Xe Graphics G7 80EUs, Intel Core 5 120U	26873 Points +12%
Lenovo IdeaPad Slim 3 15IRH10R Intel UHD Graphics Xe G4 48EUs, Intel Core 5 210H	23946 Points
Average Intel UHD Graphics Xe G4 48EUs (11270 - 24880, n=15)	16706 Points -30%
1920x1080 Fire Strike Graphics
Lenovo IdeaPad Slim 3i 15IRU9 Intel Iris Xe Graphics G7 80EUs, Intel Core 5 120U	4651 Points +32%
Lenovo IdeaPad Slim 3 15IRH10R Intel UHD Graphics Xe G4 48EUs, Intel Core 5 210H	3515 Points
Average Intel UHD Graphics Xe G4 48EUs (1602 - 3588, n=16)	2514 Points -28%
2560x1440 Time Spy Graphics
Lenovo IdeaPad Slim 3i 15IRU9 Intel Iris Xe Graphics G7 80EUs, Intel Core 5 120U	1329 Points +31%
Lenovo IdeaPad Slim 3 15IRH10R Intel UHD Graphics Xe G4 48EUs, Intel Core 5 210H	1013 Points
Average Intel UHD Graphics Xe G4 48EUs (634 - 1028, n=14)	812 Points -20%
2560x1440 Time Spy Score
Lenovo IdeaPad Slim 3i 15IRU9 Intel Iris Xe Graphics G7 80EUs, Intel Core 5 120U	1496 Points +29%
Lenovo IdeaPad Slim 3 15IRH10R Intel UHD Graphics Xe G4 48EUs, Intel Core 5 210H	1158 Points
Average Intel UHD Graphics Xe G4 48EUs (715 - 1186, n=14)	918 Points -21%

Power Consumption external Monitor

Lenovo IdeaPad Slim 3 15IRH10R Core 5 210H, UHD Graphics Xe G4 48EUs; Prime95 V2810 Stress (external Monitor): Ø46.4 (38.7-70.1)

Lenovo IdeaPad Slim 3i 15IRU9 Core 5 120U, Iris Xe G7 80EUs; Prime95 V2810 Stress (external Monitor): Ø41.8 (36-70.2)

Lenovo IdeaPad Slim 3 15IRH10R Core 5 210H, UHD Graphics Xe G4 48EUs; Cinebench R15 Multi (external Monitor): Ø66.8 (60.1-70.2)

Lenovo IdeaPad Slim 3i 15IRU9 Core 5 120U, Iris Xe G7 80EUs; Cinebench R15 Multi (external Monitor): Ø40.9 (31.9-70.2)

Lenovo IdeaPad Slim 3 15IRH10R Core 5 210H, UHD Graphics Xe G4 48EUs; 1280x720 FurMark 1.19 GPU Stress Test (external Monitor): Ø36.8 (35-42.7)

Lenovo IdeaPad Slim 3i 15IRU9 Core 5 120U, Iris Xe G7 80EUs; 1280x720 FurMark 1.19 GPU Stress Test (external Monitor): Ø34.4 (31.6-63.6)

Lenovo IdeaPad Slim 3 15IRH10R Core 5 210H, UHD Graphics Xe G4 48EUs; Idle 1min (external Monitor): Ø7.2 (6.69-11.1)

Lenovo IdeaPad Slim 3i 15IRU9 Core 5 120U, Iris Xe G7 80EUs; Idle 1min (external Monitor): Ø4.12 (3.07-13.3)

Lenovo IdeaPad Slim 3 15IRH10R Core 5 210H, UHD Graphics Xe G4 48EUs; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø36.9 (35.6-40)

Lenovo IdeaPad Slim 3i 15IRU9 Core 5 120U, Iris Xe G7 80EUs; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø36.2 (33-40.7)

资料来源

联想 IdeaPad 3 15 评测

酷睿 5 210H 与酷睿 5 120U 相比，尽管是 H 系列处理器，但性能却相差无几

Cinebench R15 Multi Loop

Power Consumption external Monitor

资料来源

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