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联想 Yoga Book 9 14 箭湖处理器的节流比我们希望的要严重一些

用户可能希望跳过 Core Ultra 9 配置,因为速度较慢的 Core Ultra 7 选项已经出现了节流现象(图片来源:联想)
用户可能希望跳过 Core Ultra 9 配置,因为速度较慢的 Core Ultra 7 选项已经出现了节流现象(图片来源:联想)
2025 Yoga Book 9 14 将速度较慢的英特尔 U 系列处理器换成了速度更快的 H 系列,从而解决了人们对该系列的主要抱怨之一。不过,在实际使用中,性能仍然可以更好一些。
Arrow Lake Convertible / 2-in-1 Laptop / Notebook Review Snippet

全新 Yoga Book 9 14 现已搭载最新的英特尔箭湖 酷睿至尊 7 255H与最初的 Yoga Book 9 13 只提供酷睿 U 系列处理器形成鲜明对比。较新的 CPU 比原来的 酷睿至尊 7 155U快 2 倍,而在图形处理性能方面的差距则更大。

不过,"最多 "是关键词,因为 H 系列 CPU 可能会让 Yoga Book 9 14 吃不消。 正如我们的评测中所详述的.例如,当循环运行 CineBench R15 xT 时,处理器性能会随着时间的推移下降 25%,这可能是由于 Turbo Boost 持续性或温度上限有限,而旧款 13 英寸 Yoga Book 9 在类似条件下几乎不会出现节流现象。如下图所示,采用与 Yoga Book 9 14 相同 CPU 的小米 RedmiBook Pro 14 的节流情况也比 Yoga Book 9 14 要少。

从酷睿至尊 7 255H 配置的节流情况来看,更昂贵的酷睿至尊 9 285H 配置也很可能出现同样的情况。因此,感兴趣的用户应该考虑跳过价格更高的酷睿 Ultra 9 选项,因为两个 SKU 之间的性能差距可能非常小。即便如此,Yoga Book 9 14 的性能仍然远远超过了它的前代产品,而不考虑任何节流因素。

Cinebench R15 Multi Loop

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Lenovo Yoga Book 9 14IAH10 Intel Core Ultra 7 255H: Ø2165 (2075.66-2834.87)
Lenovo Yoga Book 9 13IMU9 Intel Core Ultra 7 155U: Ø1322 (1278.32-1504.72)
Lenovo Yoga Book 9i 2-in-1 Dual Screen Intel Core i7-1355U: Ø1153 (695.41-1206.27)
Xiaomi RedmiBook Pro 14 2025 Intel Core Ultra 7 255H: Ø2804 (2606.37-3290.83)
CPU Performance Rating: Percent
Cinebench R23: Multi Core | Single Core
Cinebench R20: CPU (Multi Core) | CPU (Single Core)
Cinebench R15: CPU Multi 64Bit | CPU Single 64Bit
Blender: v2.79 BMW27 CPU
7-Zip 18.03: 7z b 4 | 7z b 4 -mmt1
Geekbench 6.4: Multi-Core | Single-Core
Geekbench 5.5: Multi-Core | Single-Core
HWBOT x265 Benchmark v2.2: 4k Preset
LibreOffice : 20 Documents To PDF
R Benchmark 2.5: Overall mean
CPU Performance Rating
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
85.4 pt
Average Intel Core Ultra 7 255H
 
81.8 pt
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
79.5 pt
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
51.6 pt
Lenovo Yoga Book 9i 2-in-1 Dual Screen -2!
Intel Core i7-1355U
50.7 pt
Cinebench R23 / Multi Core
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
20022 Points +12%
Average Intel Core Ultra 7 255H
  (17878 - 20022, n=3)
18661 Points +4%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
17878 (14381.2min - 17878.1max) Points
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
9385 (8670.97min - 9384.63max) Points -48%
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
9222 (7579.11min - 9221.84max) Points -48%
Cinebench R23 / Single Core
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
2152 Points +2%
Average Intel Core Ultra 7 255H
  (2098 - 2152, n=3)
2120 Points 0%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
2111 Points
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
1825 Points -14%
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
1675 Points -21%
Cinebench R20 / CPU (Multi Core)
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
7884 Points +12%
Average Intel Core Ultra 7 255H
  (7015 - 7884, n=3)
7329 Points +4%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
7015 Points
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
3613 Points -48%
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
3522 Points -50%
Cinebench R20 / CPU (Single Core)
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
826 Points +2%
Average Intel Core Ultra 7 255H
  (807 - 826, n=3)
815 Points 0%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
811 Points
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
702 Points -13%
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
646 Points -20%
Cinebench R15 / CPU Multi 64Bit
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
3291 (2606.37min - 3290.83max) Points +16%
Average Intel Core Ultra 7 255H
  (2796 - 3291, n=3)
2974 Points +5%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
2835 (2075.66min - 2834.87max) Points
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
1505 (1278.32min - 1504.72max) Points -47%
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
1206 (695.41min - 1206.27max) Points -57%
Cinebench R15 / CPU Single 64Bit
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
322 Points +2%
Average Intel Core Ultra 7 255H
  (315 - 322, n=3)
318 Points 0%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
317 Points
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
264 Points -17%
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
230 Points -27%
Blender / v2.79 BMW27 CPU
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
380 Seconds * -76%
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
353 Seconds * -63%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
216 Seconds *
Average Intel Core Ultra 7 255H
  (178 - 216, n=3)
197.3 Seconds * +9%
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
178 Seconds * +18%
7-Zip 18.03 / 7z b 4
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
66152 MIPS +16%
Average Intel Core Ultra 7 255H
  (56787 - 66152, n=3)
60924 MIPS +7%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
56787 MIPS
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
38645 MIPS -32%
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
37621 MIPS -34%
7-Zip 18.03 / 7z b 4 -mmt1
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
6169 MIPS +2%
Average Intel Core Ultra 7 255H
  (6063 - 6169, n=3)
6106 MIPS +1%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
6063 MIPS
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
5457 MIPS -10%
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
4855 MIPS -20%
Geekbench 6.4 / Multi-Core
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
17489 Points +13%
Average Intel Core Ultra 7 255H
  (14990 - 17489, n=4)
15928 Points +3%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
15456 Points
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
9448 Points -39%
Geekbench 6.4 / Single-Core
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
2923 Points +1%
Average Intel Core Ultra 7 255H
  (2858 - 2925, n=4)
2900 Points 0%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
2894 Points
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
2324 Points -20%
Geekbench 5.5 / Multi-Core
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
17218 Points +16%
Average Intel Core Ultra 7 255H
  (14089 - 17218, n=3)
15388 Points +4%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
14856 Points
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
8409 Points -43%
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
8073 Points -46%
Geekbench 5.5 / Single-Core
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
2112 Points 0%
Average Intel Core Ultra 7 255H
  (2103 - 2121, n=3)
2112 Points 0%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
2103 Points
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
1822 Points -13%
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
1691 Points -20%
HWBOT x265 Benchmark v2.2 / 4k Preset
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
23.2 fps +13%
Average Intel Core Ultra 7 255H
  (20.5 - 23.2, n=3)
22 fps +7%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
20.5 fps
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
10.7 fps -48%
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
10 fps -51%
LibreOffice / 20 Documents To PDF
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
47.7 s * -10%
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
46.8 s * -8%
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
44.3 s * -3%
Average Intel Core Ultra 7 255H
  (41.5 - 47.7, n=3)
44.1 s * -2%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
43.2 s *
R Benchmark 2.5 / Overall mean
Lenovo Yoga Book 9 13IMU9
Intel Core Ultra 7 155U
0.508 sec * -17%
Lenovo Yoga Book 9i 2-in-1 Dual Screen
Intel Core i7-1355U
0.4711 sec * -9%
Xiaomi RedmiBook Pro 14 2025
Intel Core Ultra 7 255H
0.4378 sec * -1%
Lenovo Yoga Book 9 14IAH10
Intel Core Ultra 7 255H
0.4341 sec *
Average Intel Core Ultra 7 255H
  (0.4266 - 0.4378, n=3)
0.4328 sec * -0%

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> Notebookcheck中文版(NBC中国) > 新闻 > 新闻档案 > 新闻档案 2025 06 > 联想 Yoga Book 9 14 箭湖处理器的节流比我们希望的要严重一些
Allen Ngo, 2025-06- 7 (Update: 2025-06- 7)